Cooked pheasant

USDA name: Pheasant, cooked, total edible

335 calories in 1 cup, chopped or diced (140 g). Per 100 g, protein: 32.4 g, carbohydrates: 0 g, fat: 12.1 g.

Serving
1
= 140 g
335KCAL

Cooked pheasant, 1 cup, chopped or diced

335 calories

Protein
45.4 g
Carbs
0 g
Fat
16.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories335
% Daily Value*
Total Fat 16.9 g22%
Saturated Fat 5.5 g27%
Cholesterol 125 mg42%
Sodium 60.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 45.4 g
Vitamin D 0.28 mcg1%
Calcium 22.4 mg2%
Iron 2 mg11%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)66% 10.5 mg
  • Vitamin B662% 1.1 mg
  • Vitamin B1242% 1 µg
  • Choline22% 120 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin A9% 79.8 µg
  • Thiamin (B1)8% 0.098 mg
  • Vitamin K6% 6.9 µg
  • Vitamin C4% 3.2 mg
  • Vitamin E3% 0.38 mg
  • Folate2% 7 µg
  • Vitamin D1% 0.28 µg

minerals

% of the Daily Value in this serving

  • Selenium53% 29 µg
  • Phosphorus27% 339 mg
  • Zinc17% 1.9 mg
  • Copper13% 0.12 mg
  • Iron11% 2 mg
  • Potassium8% 379 mg
  • Magnesium7% 30.8 mg
  • Sodium3% 60.2 mg
  • Calcium2% 22.4 mg

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 3 of 382 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 3 of 393 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 389 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 12 of 393 other records.

    leastmost

Questions

How many calories are in cooked pheasant?
1 cup, chopped or diced (140 g): 335 calories; protein: 45.4 g, carbohydrates: 0 g, fat: 16.9 g.
How much protein is in cooked pheasant?
32.4 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in cooked pheasant?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water54.2 g
Energy239 kcal
Energy998 kj
Protein32.4 g
Total lipid (fat)12.1 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.4 mg
Magnesium, Mg22 mg
Phosphorus, P242 mg
Potassium, K271 mg
Sodium, Na43 mg
Zinc, Zn1.4 mg
Copper, Cu0.084 mg
Selenium, Se20.7 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.07 mg
Riboflavin0.18 mg
Niacin7.5 mg
Vitamin B-60.75 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total85.8 mg
Betaine11.9 mg
Vitamin B-120.72 µg
Vitamin B-12, added0 µg
Vitamin A, RAE57 µg
Retinol57 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU190 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)4.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.065 g
SFA 14:00.12 g
SFA 16:02.9 g
SFA 18:00.85 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:11.1 g
MUFA 18:14 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol89 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169903, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.