Raw pheasant leg meat

USDA name: Pheasant, leg, meat only, raw

114 calories in 3 oz (85 g). Per 100 g, protein: 22.2 g, carbohydrates: 0 g, fat: 4.3 g.

Among the other records in Poultry Products, per 100 g: less sodium than 97%, and more vitamin C than 95%.

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Serving
1
= 85 g
114KCAL
Where the calories come from

Raw pheasant leg meat, 3 oz

114 calories

  • Protein18.9 g70% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat3.7 g30% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1.2 g6%
Cholesterol 68 mg23%
Sodium 38.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 18.9 g
Calcium 24.6 mg2%
Iron 1.5 mg8%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B637% 0.63 mg
  • Vitamin B1230% 0.71 µg
  • Niacin (B3)20% 3.1 mg
  • Pantothenic acid (B5)16% 0.82 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin C6% 5.1 mg
  • Vitamin A6% 50.1 µg
  • Thiamin (B1)5% 0.06 mg
  • Folate2% 8.5 µg

minerals

% of the Daily Value in this serving

  • Selenium24% 13 µg
  • Phosphorus19% 238 mg
  • Zinc12% 1.3 mg
  • Copper10% 0.092 mg
  • Iron8% 1.5 mg
  • Potassium5% 252 mg
  • Magnesium4% 17 mg
  • Calcium2% 24.6 mg
  • Sodium2% 38.3 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.1 g
  • Alanine1.1 g
  • Isoleucine•1.1 g
  • Valine•1 g
  • Threonine•0.95 g
  • Glycine0.84 g
  • Serine0.81 g
  • Histidine•0.75 g
  • Phenylalanine•0.74 g
  • Proline0.69 g
  • Tyrosine0.62 g
  • Methionine•0.55 g
  • Tryptophan•0.26 g
  • Cystine0.25 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 2 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 2 of 382 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 2 of 393 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 389 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 393 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in raw pheasant leg meat?
3 oz (85 g): 114 calories; protein: 18.9 g, carbohydrates: 0 g, fat: 3.7 g.
How much protein is in raw pheasant leg meat?
22.2 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in raw pheasant leg meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water73.4 g
Energy134 kcal
Energy561 kj
Protein22.2 g
Total lipid (fat)4.3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca29 mg
Iron, Fe1.8 mg
Magnesium, Mg20 mg
Phosphorus, P280 mg
Potassium, K296 mg
Sodium, Na45 mg
Zinc, Zn1.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Selenium, Se15.3 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.07 mg
Riboflavin0.21 mg
Niacin3.7 mg
Pantothenic acid0.96 mg
Vitamin B-60.74 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.84 µg
Vitamin A, RAE59 µg
Retinol59 µg
Vitamin A, IU195 iu
Fatty acids, total saturated1.5 g
SFA 10:00 g
SFA 12:00.06 g
SFA 14:00.04 g
SFA 16:00.88 g
SFA 18:00.43 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.24 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.64 g
PUFA 18:30.09 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol80 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2 g
Methionine0.65 g
Cystine0.29 g
Phenylalanine0.87 g
Tyrosine0.73 g
Valine1.2 g
Arginine1.4 g
Histidine0.88 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.3 g
Glycine0.98 g
Proline0.81 g
Serine0.95 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172417, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.