Raw pheasant leg meat

USDA name: Pheasant, leg, meat only, raw

133 calories in 1 unit (yield from 1 lb ready-to-eat pheasant) (99 g). Per 100 g, protein: 22.2 g, carbohydrates: 0 g, fat: 4.3 g.

Serving
1
= 99 g
133KCAL

Raw pheasant leg meat, 1 unit (yield from 1 lb ready-to-eat pheasant)

133 calories

Protein
22 g
Carbs
0 g
Fat
4.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-eat pheasant) (99 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 1.4 g7%
Cholesterol 79.2 mg26%
Sodium 44.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22 g
Calcium 28.7 mg2%
Iron 1.8 mg10%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B643% 0.73 mg
  • Vitamin B1235% 0.83 µg
  • Niacin (B3)23% 3.7 mg
  • Pantothenic acid (B5)19% 0.95 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin C7% 5.9 mg
  • Vitamin A6% 58.4 µg
  • Thiamin (B1)6% 0.069 mg
  • Folate2% 9.9 µg

minerals

% of the Daily Value in this serving

  • Selenium28% 15.1 µg
  • Phosphorus22% 277 mg
  • Zinc14% 1.5 mg
  • Copper12% 0.11 mg
  • Iron10% 1.8 mg
  • Potassium6% 293 mg
  • Magnesium5% 19.8 mg
  • Calcium2% 28.7 mg
  • Sodium2% 44.5 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.3 g
  • Alanine1.3 g
  • Isoleucine•1.2 g
  • Valine•1.2 g
  • Threonine•1.1 g
  • Glycine0.97 g
  • Serine0.95 g
  • Histidine•0.88 g
  • Phenylalanine•0.86 g
  • Proline0.8 g
  • Tyrosine0.72 g
  • Methionine•0.64 g
  • Tryptophan•0.31 g
  • Cystine0.29 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 2 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 2 of 382 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 2 of 393 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 389 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 393 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in raw pheasant leg meat?
1 unit (yield from 1 lb ready-to-eat pheasant) (99 g): 133 calories; protein: 22 g, carbohydrates: 0 g, fat: 4.3 g.
How much protein is in raw pheasant leg meat?
22.2 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in raw pheasant leg meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water73.4 g
Energy134 kcal
Energy561 kj
Protein22.2 g
Total lipid (fat)4.3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca29 mg
Iron, Fe1.8 mg
Magnesium, Mg20 mg
Phosphorus, P280 mg
Potassium, K296 mg
Sodium, Na45 mg
Zinc, Zn1.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Selenium, Se15.3 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.07 mg
Riboflavin0.21 mg
Niacin3.7 mg
Pantothenic acid0.96 mg
Vitamin B-60.74 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.84 µg
Vitamin A, RAE59 µg
Retinol59 µg
Vitamin A, IU195 iu
Fatty acids, total saturated1.5 g
SFA 10:00 g
SFA 12:00.06 g
SFA 14:00.04 g
SFA 16:00.88 g
SFA 18:00.43 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.24 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.64 g
PUFA 18:30.09 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol80 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2 g
Methionine0.65 g
Cystine0.29 g
Phenylalanine0.87 g
Tyrosine0.73 g
Valine1.2 g
Arginine1.4 g
Histidine0.88 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.3 g
Glycine0.98 g
Proline0.81 g
Serine0.95 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172417, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.