Cooked pheasant

USDA name: Pheasant, cooked

202 calories in 3 oz (85 g). Per 100 g, protein: 32.3 g, carbohydrates: 0 g, fat: 12.1 g.

Among the other records in Turkey, duck, other poultry, per 100 g: the most protein of them, and less sodium than 93%.

Compare with another food →

Serving
1
= 85 g
202KCAL
Where the calories come from

Cooked pheasant, 3 oz

202 calories

  • Protein27.4 g54% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10.2 g46% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 3.3 g17%
Cholesterol 75.7 mg25%
Sodium 174 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.4 g
Vitamin D 0.17 mcg1%
Calcium 13.6 mg1%
Iron 1.2 mg7%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)40% 6.4 mg
  • Vitamin B637% 0.63 mg
  • Vitamin B1226% 0.61 µg
  • Choline13% 72.6 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin A5% 48.5 µg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin K3% 4.2 µg
  • Vitamin C2% 2 mg
  • Vitamin E2% 0.23 mg
  • Folate1% 4.3 µg
  • Vitamin D1% 0.17 µg

minerals

% of the Daily Value in this serving

  • Selenium32% 17.5 µg
  • Phosphorus16% 205 mg
  • Zinc11% 1.2 mg
  • Copper8% 0.071 mg
  • Sodium8% 174 mg
  • Iron7% 1.2 mg
  • Potassium5% 230 mg
  • Magnesium4% 18.7 mg
  • Calcium1% 13.6 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 45 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 45 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 45 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 45 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 45 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 45 other records.

    leastmost

Questions

How many calories are in cooked pheasant?
3 oz (85 g): 202 calories; protein: 27.4 g, carbohydrates: 0 g, fat: 10.2 g.
How much protein is in cooked pheasant?
32.3 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in cooked pheasant?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54 g
Energy238 kcal
Protein32.3 g
Total lipid (fat)12.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.4 mg
Magnesium, Mg22 mg
Phosphorus, P241 mg
Potassium, K270 mg
Sodium, Na205 mg
Zinc, Zn1.4 mg
Copper, Cu0.084 mg
Selenium, Se20.6 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.07 mg
Riboflavin0.18 mg
Niacin7.5 mg
Vitamin B-60.75 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total85.4 mg
Vitamin B-120.72 µg
Vitamin B-12, added0 µg
Vitamin A, RAE57 µg
Retinol57 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.065 g
SFA 14:00.12 g
SFA 16:02.9 g
SFA 18:00.84 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:11.1 g
MUFA 18:14 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol89 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706150, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.