Pheasant, raw, meat only

113 calories in 3 oz (85 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 3.6 g.

Serving
1
= 85 g
113KCAL

Pheasant, raw, meat only, 3 oz

113 calories

Protein
20 g
Carbs
0 g
Fat
3.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.1 g5%
Cholesterol 56.1 mg19%
Sodium 31.4 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20 g
Calcium 11.1 mg1%
Iron 0.98 mg5%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B637% 0.63 mg
  • Niacin (B3)36% 5.7 mg
  • Vitamin B1230% 0.71 µg
  • Pantothenic acid (B5)16% 0.82 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin C6% 5.1 mg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin A5% 42.5 µg
  • Folate1% 5.1 µg

minerals

% of the Daily Value in this serving

  • Selenium25% 13.8 µg
  • Phosphorus16% 196 mg
  • Zinc7% 0.82 mg
  • Copper7% 0.059 mg
  • Iron5% 0.98 mg
  • Potassium5% 223 mg
  • Magnesium4% 17 mg
  • Sodium1% 31.4 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.2 g
  • Alanine1.2 g
  • Isoleucine•1.1 g
  • Valine•1.1 g
  • Threonine•1 g
  • Glycine0.89 g
  • Serine0.86 g
  • Histidine•0.8 g
  • Phenylalanine•0.78 g
  • Proline0.73 g
  • Tyrosine0.66 g
  • Methionine•0.58 g
  • Tryptophan•0.28 g
  • Cystine0.26 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 2 of 382 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 3 of 393 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 389 other records.

    leastmost

  • Iron

    Lower than 53%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in pheasant, raw, meat only?
3 oz (85 g): 113 calories; protein: 20 g, carbohydrates: 0 g, fat: 3.1 g.
How much protein is in pheasant, raw, meat only?
23.6 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in pheasant, raw, meat only?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water72.8 g
Energy133 kcal
Energy556 kj
Protein23.6 g
Total lipid (fat)3.6 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P230 mg
Potassium, K262 mg
Sodium, Na37 mg
Zinc, Zn0.97 mg
Copper, Cu0.069 mg
Manganese, Mn0.016 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.077 mg
Riboflavin0.15 mg
Niacin6.8 mg
Pantothenic acid0.96 mg
Vitamin B-60.74 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.84 µg
Vitamin A, RAE50 µg
Retinol50 µg
Vitamin A, IU165 iu
Fatty acids, total saturated1.2 g
SFA 10:00 g
SFA 12:00.05 g
SFA 14:00.03 g
SFA 16:00.75 g
SFA 18:00.36 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.2 g
MUFA 18:10.96 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.54 g
PUFA 18:30.08 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol66 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2 g
Lysine2.2 g
Methionine0.69 g
Cystine0.31 g
Phenylalanine0.92 g
Tyrosine0.77 g
Valine1.3 g
Arginine1.4 g
Histidine0.94 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.5 g
Glycine1 g
Proline0.86 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174473, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.