Pheasant breast, raw, meat only

USDA name: Pheasant, breast, meat only, raw

113 calories in 3 oz (85 g). Per 100 g, protein: 24.4 g, carbohydrates: 0 g, fat: 3.3 g.

Serving
1
= 85 g
113KCAL

Pheasant breast, raw, meat only, 3 oz

113 calories

Protein
20.7 g
Carbs
0 g
Fat
2.8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.94 g5%
Cholesterol 49.3 mg16%
Sodium 28.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.7 g
Calcium 2.5 mg0%
Iron 0.67 mg4%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.3 mg
  • Vitamin B637% 0.63 mg
  • Vitamin B1230% 0.71 µg
  • Pantothenic acid (B5)16% 0.82 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)6% 0.069 mg
  • Vitamin C6% 5.1 mg
  • Vitamin A4% 37.4 µg
  • Folate1% 3.4 µg

minerals

% of the Daily Value in this serving

  • Selenium26% 14.2 µg
  • Phosphorus14% 170 mg
  • Zinc5% 0.54 mg
  • Potassium4% 206 mg
  • Copper4% 0.039 mg
  • Magnesium4% 17.9 mg
  • Iron4% 0.67 mg
  • Sodium1% 28.1 mg
  • Manganese1% 0.013 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Isoleucine•1.2 g
  • Valine•1.1 g
  • Threonine•1 g
  • Glycine0.92 g
  • Serine0.89 g
  • Histidine•0.83 g
  • Phenylalanine•0.81 g
  • Proline0.76 g
  • Tyrosine0.68 g
  • Methionine•0.6 g
  • Tryptophan•0.29 g
  • Cystine0.27 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 5 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 2 of 382 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 1 of 393 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in pheasant breast, raw, meat only?
3 oz (85 g): 113 calories; protein: 20.7 g, carbohydrates: 0 g, fat: 2.8 g.
How much protein is in pheasant breast, raw, meat only?
24.4 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in pheasant breast, raw, meat only?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water72.4 g
Energy133 kcal
Energy556 kj
Protein24.4 g
Total lipid (fat)3.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca3 mg
Iron, Fe0.79 mg
Magnesium, Mg21 mg
Phosphorus, P200 mg
Potassium, K242 mg
Sodium, Na33 mg
Zinc, Zn0.63 mg
Copper, Cu0.046 mg
Manganese, Mn0.015 mg
Selenium, Se16.7 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.081 mg
Riboflavin0.12 mg
Niacin8.6 mg
Pantothenic acid0.96 mg
Vitamin B-60.74 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.84 µg
Vitamin A, RAE44 µg
Retinol44 µg
Vitamin A, IU147 iu
Fatty acids, total saturated1.1 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.03 g
SFA 16:00.67 g
SFA 18:00.32 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.18 g
MUFA 18:10.86 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.48 g
PUFA 18:30.07 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.1 g
Lysine2.2 g
Methionine0.71 g
Cystine0.32 g
Phenylalanine0.95 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.5 g
Histidine0.97 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid3.6 g
Glycine1.1 g
Proline0.89 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174474, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.