How many calories are in pheasant, raw, meat and skin?

3 oz (85 g): 154 calories; protein: 19.3 g, carbohydrates: 0 g, fat: 7.9 g.

How much protein is in pheasant, raw, meat and skin?

22.7 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in pheasant, raw, meat and skin?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pheasant, raw, meat and skin

154 calories in 3 oz (85 g). Per 100 g, protein: 22.7 g, carbohydrates: 0 g, fat: 9.3 g.

Serving

= 85 g

Pheasant, raw, meat and skin, 3 oz

154 calories

Protein: 19.3 g
Carbs: 0 g
Fat: 7.9 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories154

% Daily Value*

Total Fat 7.9 g10%

Saturated Fat 2.3 g11%

Cholesterol 60.4 mg20%

Sodium 34 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 19.3 g

Calcium 10.2 mg1%

Iron 0.98 mg5%

Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)34% 5.5 mg
Vitamin B633% 0.56 mg
Vitamin B1227% 0.65 µg
Pantothenic acid (B5)16% 0.79 mg
Riboflavin (B2)9% 0.12 mg
Thiamin (B1)5% 0.061 mg
Vitamin A5% 45 µg
Vitamin C5% 4.5 mg
Folate1% 5.1 µg

minerals

% of the Daily Value in this serving

Selenium24% 13.3 µg
Phosphorus15% 182 mg
Zinc7% 0.82 mg
Copper6% 0.055 mg
Iron5% 0.98 mg
Potassium4% 207 mg
Magnesium4% 17 mg
Sodium1% 34 mg
Calcium1% 10.2 mg
Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.8 g
Aspartic acid1.9 g
Lysine•1.7 g
Leucine•1.6 g
Arginine1.2 g
Alanine1.2 g
Glycine1 g
Valine•1 g
Isoleucine•1 g
Threonine•0.94 g
Serine0.83 g
Proline0.8 g
Phenylalanine•0.74 g
Histidine•0.73 g
Tyrosine0.62 g
Methionine•0.55 g
Cystine0.26 g
Tryptophan•0.26 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 2 of 393 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 0 of 382 other records.
leastmost
Potassium
Higher than 57%
Same value as 2 of 389 other records.
leastmost
Total fat
Higher than 57%
Same value as 0 of 393 other records.
leastmost
Protein
Lower than 55%
Same value as 0 of 393 other records.
leastmost
Calcium
Lower than 54%
Same value as 27 of 393 other records.
leastmost

Questions

How many calories are in pheasant, raw, meat and skin?: 3 oz (85 g): 154 calories; protein: 19.3 g, carbohydrates: 0 g, fat: 7.9 g.
How much protein is in pheasant, raw, meat and skin?: 22.7 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in pheasant, raw, meat and skin?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	67.8 g
Energy	181 kcal
Energy	757 kj
Protein	22.7 g
Total lipid (fat)	9.3 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg
Iron, Fe	1.1 mg
Magnesium, Mg	20 mg
Phosphorus, P	214 mg
Potassium, K	243 mg
Sodium, Na	40 mg
Zinc, Zn	0.96 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.017 mg
Selenium, Se	15.7 µg
Vitamin C, total ascorbic acid	5.3 mg
Thiamin	0.072 mg
Riboflavin	0.14 mg
Niacin	6.4 mg
Pantothenic acid	0.93 mg
Vitamin B-6	0.66 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.77 µg
Vitamin A, RAE	53 µg
Retinol	53 µg
Vitamin A, IU	177 iu
Fatty acids, total saturated	2.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.05 g
SFA 14:0	0.09 g
SFA 16:0	2.2 g
SFA 18:0	0.65 g
Fatty acids, total monounsaturated	4.3 g
MUFA 16:1	0.81 g
MUFA 18:1	3.1 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	0.81 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	71 mg
Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.2 g
Leucine	1.9 g
Lysine	2 g
Methionine	0.64 g
Cystine	0.3 g
Phenylalanine	0.88 g
Tyrosine	0.72 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.86 g
Alanine	1.4 g
Aspartic acid	2.2 g
Glutamic acid	3.3 g
Glycine	1.2 g
Proline	0.94 g
Serine	0.97 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174472, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.