Turkey wing, meat and skin, roasted

USDA name: Turkey, all classes, wing, meat and skin, cooked, roasted

195 calories in 3 oz (85 g). Per 100 g, protein: 27.4 g, carbohydrates: 0 g, fat: 12.4 g.

Serving
1
= 85 g
195KCAL

Turkey wing, meat and skin, roasted, 3 oz

195 calories

Protein
23.3 g
Carbs
0 g
Fat
10.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 2.9 g14%
Cholesterol 68.8 mg23%
Sodium 51.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.3 g
Vitamin D 0.085 mcg0%
Calcium 20.4 mg2%
Iron 1.2 mg7%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.9 mg
  • Vitamin B621% 0.36 mg
  • Vitamin B1212% 0.29 µg
  • Choline11% 58.3 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)4% 0.043 mg
  • Folate1% 5.1 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin D, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.4 µg
  • Zinc16% 1.8 mg
  • Phosphorus13% 167 mg
  • Iron7% 1.2 mg
  • Copper5% 0.048 mg
  • Magnesium5% 21.3 mg
  • Potassium5% 226 mg
  • Sodium2% 51.9 mg
  • Calcium2% 20.4 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.8 g
  • Arginine1.7 g
  • Glycine1.6 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Serine1 g
  • Threonine•1.0 g
  • Phenylalanine•0.9 g
  • Tyrosine0.85 g
  • Histidine•0.68 g
  • Methionine•0.64 g
  • Cystine0.27 g
  • Tryptophan•0.25 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 4 of 393 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 2 of 393 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 3 of 393 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 2 of 389 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in turkey wing, meat and skin, roasted?
3 oz (85 g): 195 calories; protein: 23.3 g, carbohydrates: 0 g, fat: 10.6 g.
How much protein is in turkey wing, meat and skin, roasted?
27.4 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in turkey wing, meat and skin, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water59.5 g
Energy229 kcal
Energy958 kj
Protein27.4 g
Total lipid (fat)12.4 g
Ash0.97 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.5 mg
Magnesium, Mg25 mg
Phosphorus, P197 mg
Potassium, K266 mg
Sodium, Na61 mg
Zinc, Zn2.1 mg
Copper, Cu0.056 mg
Manganese, Mn0.02 mg
Selenium, Se29.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.13 mg
Niacin5.7 mg
Pantothenic acid0.58 mg
Vitamin B-60.42 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total68.6 mg
Betaine5.8 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:02.2 g
SFA 18:00.74 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.79 g
MUFA 18:13.8 g
MUFA 20:10.01 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.16 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol81 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.4 g
Methionine0.75 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.4 g
Arginine1.9 g
Histidine0.8 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.9 g
Proline1.4 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171094, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.