Foods high in calories

Canola oil tops the list with 2,016 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canola oilSalad dressings and vegetable oils · 1 cup (224 g)2,016 kcal
2. 2Corn oilSalad dressings and vegetable oils · 1 cup (224 g)2,016 kcal
3. 3Olive oilSalad dressings and vegetable oils · 1 cup (224 g)2,016 kcal
4. 4Peanut oilSalad dressings and vegetable oils · 1 cup (224 g)2,016 kcal
5. 5Safflower oilSalad dressings and vegetable oils · 1 cup (224 g)2,016 kcal
6. 6Soybean oilSalad dressings and vegetable oils · 1 cup (224 g)2,016 kcal
7. 7Sunflower oilSalad dressings and vegetable oils · 1 cup (224 g)2,016 kcal
8. 8Vegetable oilSalad dressings and vegetable oils · 1 cup (224 g)2,016 kcal
9. 9Almond oilSalad dressings and vegetable oils · 1 cup (224 g)1,980 kcal
10. 10Corn and canola oilFats and Oils · 1 cup (224 g)1,980 kcal
11. 11Cottonseed oilSalad dressings and vegetable oils · 1 cup (224 g)1,980 kcal
12. 12Flaxseed oilSalad dressings and vegetable oils · 1 cup (224 g)1,980 kcal
13. 13Sesame oilSalad dressings and vegetable oils · 1 cup (224 g)1,980 kcal
14. 14Walnut oilSalad dressings and vegetable oils · 1 cup (224 g)1,980 kcal
15. 15Wheat germ oilSalad dressings and vegetable oils · 1 cup (224 g)1,980 kcal
16. 16Cod liver oilFats and Oils · 1 cup (218 g)1,966 kcal
17. 17Herring fish oilFats and Oils · 1 cup (218 g)1,966 kcal
18. 18Menhaden fish oilFats and Oils · 1 cup (218 g)1,966 kcal
19. 19Salmon fish oilFats and Oils · 1 cup (218 g)1,966 kcal
20. 20Sardine oilFats and Oils · 1 cup (218 g)1,966 kcal
21. 21GheeButter and animal fats · 1 cup (224 g)1,962 kcal
22. 22High oleic canola oilFats and Oils · 1 cup (218 g)1,962 kcal
23. 23Low linolenic soybean oilFats and Oils · 1 cup (218 g)1,962 kcal
24. 24Apricot kernel oilFats and Oils · 1 cup (218 g)1,927 kcal
25. 25Avocado oilFats and Oils · 1 cup (218 g)1,927 kcal
26. 26Babassu oilFats and Oils · 1 cup (218 g)1,927 kcal
27. 27Canola oil for salads and light fryingFats and Oils · 1 cup (218 g)1,927 kcal
28. 28Canola oil with antifoaming agentFats and Oils · 1 cup (218 g)1,927 kcal
29. 29Cocoa butterFats and Oils · 1 cup (218 g)1,927 kcal
30. 30Coconut oil, industrialFats and Oils · 1 cup (218 g)1,927 kcal
31. 31Cold pressed flaxseed oilFats and Oils · 1 cup (218 g)1,927 kcal
32. 32Cupu assu oilFats and Oils · 1 cup (218 g)1,927 kcal
33. 33Fractionated palm confectionery shorteningFats and Oils · 1 cup (218 g)1,927 kcal
34. 34Fully hydrogenated cottonseed oilFats and Oils · 1 cup (218 g)1,927 kcal
35. 35Fully hydrogenated soybean oilFats and Oils · 1 cup (218 g)1,927 kcal
36. 36Grapeseed oilFats and Oils · 1 cup (218 g)1,927 kcal
37. 37Hazelnut oilFats and Oils · 1 cup (218 g)1,927 kcal
38. 38High oleic sunflower oilFats and Oils · 1 cup (218 g)1,927 kcal
39. 39Hydrogenated palm kernel oilFats and Oils · 1 cup (218 g)1,927 kcal
40. 40Hydrogenated palm kernel oil, confection fatFats and Oils · 1 cup (218 g)1,927 kcal
41. 41Hydrogenated palm kernel oil, filling fatFats and Oils · 1 cup (218 g)1,927 kcal
42. 42Hydrogenated palm kernel oil, intermediate gradeFats and Oils · 1 cup (218 g)1,927 kcal
43. 43Mid-oleic sunflower oilFats and Oils · 1 cup (218 g)1,927 kcal
44. 44Mustard oilFats and Oils · 1 cup (218 g)1,927 kcal
45. 45Nutmeg butterFats and Oils · 1 cup (218 g)1,927 kcal
46. 46Oat oilFats and Oils · 1 cup (218 g)1,927 kcal
47. 47Palm kernel oil, confection fatFats and Oils · 1 cup (218 g)1,927 kcal
48. 48Partially hydrogenated canola oilFats and Oils · 1 cup (218 g)1,927 kcal
49. 49Partially hydrogenated soy and cottonseed oilFats and Oils · 1 cup (218 g)1,927 kcal
50. 50Partially hydrogenated soybean oilFats and Oils · 1 cup (218 g)1,927 kcal
51. 51Partially hydrogenated soybean oil, industrialFats and Oils · 1 cup (218 g)1,927 kcal
52. 52Partially hydrogenated sunflower oilFats and Oils · 1 cup (218 g)1,927 kcal
53. 53Poppyseed oilFats and Oils · 1 cup (218 g)1,927 kcal
54. 54Refined soybean oilFats and Oils · 1 cup (218 g)1,927 kcal
55. 55Rice bran oilFats and Oils · 1 cup (218 g)1,927 kcal
56. 56Safflower oil, high oleicFats and Oils · 1 cup (218 g)1,927 kcal
57. 57Safflower oil, linoleic (over 70%)Fats and Oils · 1 cup (218 g)1,927 kcal
58. 58Sheanut oilFats and Oils · 1 cup (218 g)1,927 kcal
59. 59Soybean and cottonseed oilFats and Oils · 1 cup (218 g)1,927 kcal
60. 60Soybean and palm oil, industrial, icingsFats and Oils · 1 cup (218 g)1,927 kcal
61. 61Soybean oil, refined, industrialFats and Oils · 1 cup (218 g)1,927 kcal
62. 62Soybean shortening, industrial, liquidFats and Oils · 1 cup (218 g)1,927 kcal
63. 63Sunflower oil, linoleic (approx. 65%)Fats and Oils · 1 cup (218 g)1,927 kcal
64. 64Sunflower oil, linoleic (less than 60%)Fats and Oils · 1 cup (218 g)1,927 kcal
65. 65Teaseed oilFats and Oils · 1 cup (218 g)1,927 kcal
66. 66Tomatoseed oilFats and Oils · 1 cup (218 g)1,927 kcal
67. 67Ucuhuba butterFats and Oils · 1 cup (218 g)1,927 kcal
68. 68Ultra low linolenic soybean oilFats and Oils · 1 cup (218 g)1,927 kcal
69. 69Flaxseed oil with sliced flaxseedFats and Oils · 1 cup (219 g)1,923 kcal
70. 70Hydrogenated coconut oilFats and Oils · 1 cup (218 g)1,918 kcal
71. 71Palm and palm kernel oilFats and Oils · 1 cup (218 g)1,918 kcal
72. 72Palm oilFats and Oils · 1 cup (216 g)1,909 kcal
73. 73Palm kernel oilFats and Oils · 1 cup (218 g)1,879 kcal
74. 74Beef tallowFats and Oils · 1 cup (205 g)1,849 kcal
75. 75Fully hydrogenated menhaden fish oilFats and Oils · 1 cup (205 g)1,849 kcal
76. 76Beef tallow and cottonseed shorteningFats and Oils · 1 cup (205 g)1,845 kcal
77. 77Chicken fatFats and Oils · 1 cup (205 g)1,845 kcal
78. 78Goose fatFats and Oils · 1 cup (205 g)1,845 kcal
79. 79Lard and vegetable oil shorteningFats and Oils · 1 cup (205 g)1,845 kcal
80. 80Turkey fatFats and Oils · 1 cup (205 g)1,845 kcal
81. 81Coconut and palm kernel shorteningFats and Oils · 1 cup (205 g)1,812 kcal
82. 82Hydrogenated palm frying shorteningFats and Oils · 1 cup (205 g)1,812 kcal
83. 83Soybean and corn shortening, industrial, fryingFats and Oils · 1 cup (205 g)1,812 kcal
84. 84Soybean and cottonseed cake shorteningFats and Oils · 1 cup (205 g)1,812 kcal
85. 85Soybean and cottonseed shorteningFats and Oils · 1 cup (205 g)1,812 kcal
86. 86Soybean and linoleic frying shorteningFats and Oils · 1 cup (205 g)1,812 kcal
87. 87Soybean and palm household shorteningFats and Oils · 1 cup (205 g)1,812 kcal
88. 88Soybean and palm shorteningFats and Oils · 1 cup (205 g)1,812 kcal
89. 89Soybean shortening for cakesFats and Oils · 1 cup (205 g)1,812 kcal
90. 90Soybean shortening, industrial, bakingFats and Oils · 1 cup (205 g)1,812 kcal
91. 91Soybean, palm, cottonseed shorteningFats and Oils · 1 cup (205 g)1,812 kcal
92. 92Soybean-cottonseed shorteningFats and Oils · 1 cup (205 g)1,812 kcal
93. 93Vegetable shorteningFats and Oils · 1 cup (205 g)1,812 kcal
94. 94Anhydrous butter oilDairy and Egg Products · 1 cup (205 g)1,796 kcal
95. 95Oil or table fatMargarine · 1 cup (224 g)1,767 kcal
96. 96LardButter and animal fats · 1 cup (192 g)1,732 kcal
97. 97ShorteningMargarine · 1 cup (192 g)1,697 kcal
98. 98ButterButter and animal fats · 1 cup (224 g)1,664 kcal
99. 99Stick butterButter and animal fats · 1 cup (224 g)1,664 kcal
100. 100Soybean lecithinFats and Oils · 1 cup (218 g)1,663 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.