Foods high in calories

Twix caramel cookie bars tops the list with 1,566 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)1,566 kcal
  2. 2Nuts in syrup toppingSweets · 1 cup (328 g)1,469 kcal
  3. 3Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)1,246 kcal
  4. 4Movie theater popcorn with butterPopcorn · 1 medium order (182 g)1,194 kcal
  5. 5Fruit syrupSweets · 1 cup (334 g)1,139 kcal
  6. 6Pecan pieCakes and pies · 1 large slice (250 g)1,123 kcal
  7. 7Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)1,115 kcal
  8. 8Raw cookie doughCookies and brownies · 1 cup (250 g)1,088 kcal
  9. 9Chocolate chipsCandy containing chocolate · 1 cup (225 g)1,080 kcal
  10. 10Chocolate fudge syrupSweets · 1 cup (304 g)1,064 kcal
  11. 11Canned sweetened coconut creamNut and Seed Products · 1 cup (296 g)1,057 kcal
  12. 12Malt syrupSweets · 1 cup (332 g)1,056 kcal
  13. 13Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)1,053 kcal
  14. 14Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)1,052 kcal
  15. 15Graham cracker pie shellCakes and pies · 1 pie shell (9" dia) (210 g)1,052 kcal
  16. 16Almond pasteNuts and seeds · 1 cup, well packed (227 g)1,040 kcal
  17. 17Almond pasteNut and Seed Products · 1 cup, firmly packed (227 g)1,040 kcal
  18. 18Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)1,019 kcal
  19. 19Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)1,008 kcal
  20. 20Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)1,002 kcal
  21. 21Oatmeal pieCakes and pies · 1 cup (250 g)990 kcal
  22. 22Double cheeseburger, fast food, 2 largeBurgers · 1 double cheeseburger (330 g)987 kcal
  23. 23Double cheeseburger, white bun, 2 largeBurgers · 1 double cheeseburger (330 g)987 kcal
  24. 24Milk, canned, condensed, sweetenedDairy and Egg Products · 1 cup (306 g)982 kcal
  25. 25Double cheeseburger, wheat bun, 2 largeBurgers · 1 double cheeseburger (330 g)977 kcal
  26. 26Sweetened condensed milkFlavored milk, whole · 1 cup (304 g)976 kcal
  27. 27Light corn syrupSweets · 1 cup (341 g)965 kcal
  28. 28Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)962 kcal
  29. 29Sorghum syrupSweets · 1 cup (330 g)957 kcal
  30. 30Oil roasted almonds, lightly saltedNut and Seed Products · 1 cup whole kernels (157 g)953 kcal
  31. 31Oil roasted almonds, saltedNut and Seed Products · 1 cup whole kernels (157 g)953 kcal
  32. 32Oil roasted almonds, unsaltedNut and Seed Products · 1 cup whole kernels (157 g)953 kcal
  33. 33Egg and sausage bagel sandwichEgg/breakfast sandwiches · 1 large (345 g)945 kcal
  34. 34Dulce de lechePudding · 1 cup (300 g)945 kcal
  35. 35Sugar-free chocolate candyCandy containing chocolate · 1 cup (160 g)944 kcal
  36. 36Dark corn syrupSweets · 1 cup (328 g)938 kcal
  37. 37Fried chicken fillet sandwich, fast food, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)937 kcal
  38. 38MolassesSugars and honey · 1 cup (320 g)928 kcal
  39. 39Italian sandwich or sub, restaurantDeli and cured meat sandwiches · 1 large (295 g)923 kcal
  40. 40Onion ringsRestaurant Foods · 1 serving (259 g)922 kcal
  41. 41Lemon pie fillingJams, syrups, toppings · 1 cup (260 g)920 kcal
  42. 42Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)916 kcal
  43. 43Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)913 kcal
  44. 44Fried chicken fillet sandwich, white bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)902 kcal
  45. 45Egg, sausage, and cheese biscuit sandwichEgg/breakfast sandwiches · 1 large (285 g)901 kcal
  46. 46Milk chocolateSweets · 1 cup chips (168 g)899 kcal
  47. 47Chocolate-covered almondsCandy containing chocolate · 1 cup (160 g)896 kcal
  48. 48Chocolate-covered peanutsCandy containing chocolate · 1 cup (160 g)890 kcal
  49. 49Yogurt confectioner's coatingSweets · 1 cup chips (170 g)887 kcal
  50. 50Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products · 1 cup (144 g)886 kcal
  51. 51Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products · 1 cup (144 g)886 kcal
  52. 52Fried chicken fillet sandwich, wheat bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)886 kcal
  53. 53Chocolate pie crust, readyBaked Products · 1 crust (182 g)881 kcal
  54. 54Egg and sausage croissant sandwichEgg/breakfast sandwiches · 1 large (270 g)878 kcal
  55. 55Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)877 kcal
  56. 56High-fructose corn syrupSweets · 1 cup (310 g)871 kcal
  57. 57Fruit flavored drink, with high vitamin C, powdered, not reconstitutedNot included in a food category · 1 cup (224 g)865 kcal
  58. 58Meat burrito, no cheeseBurritos and tacos · 1 large (330 g)865 kcal
  59. 59Pie shellCakes and pies · 1 pie shell (9" dia) (170 g)864 kcal
  60. 60Peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup, chopped (144 g)863 kcal
  61. 61Peanuts, oil-roasted, unsaltedLegumes and Legume Products · 1 cup, (144 g)863 kcal
  62. 62Movie theater popcorn no butterPopcorn · 1 medium order (143 g)862 kcal
  63. 63Pineapple toppingSweets · 1 cup (340 g)860 kcal
  64. 64Dry-roasted peanuts, without saltLegumes and Legume Products · 1 cup (146 g)857 kcal
  65. 65Sweetened canned coconut creamPlant-based milk · 8 fl oz (240 g)857 kcal
  66. 66Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)853 kcal
  67. 67Oil-roasted Spanish peanuts, saltedLegumes and Legume Products · 1 cup (147 g)851 kcal
  68. 68Spanish peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (147 g)851 kcal
  69. 69Valencia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (144 g)848 kcal
  70. 70Valencia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (144 g)848 kcal
  71. 71Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)847 kcal
  72. 72Fast food double hamburger, largeBurgers · 1 double hamburger (290 g)841 kcal
  73. 73Double hamburger on white bun, largeBurgers · 1 double hamburger (290 g)841 kcal
  74. 74Pancake syrup, 2% maple, with potassiumSweets · 1 cup (315 g)835 kcal
  75. 75Double hamburger on wheat bun, largeBurgers · 1 double hamburger (290 g)832 kcal
  76. 76Spanish peanuts, rawLegumes and Legume Products · 1 cup (146 g)832 kcal
  77. 77Valencia peanuts, rawLegumes and Legume Products · 1 cup (146 g)832 kcal
  78. 78Soybeans, rawLegumes and Legume Products · 1 cup (186 g)830 kcal
  79. 79Raw peanutsLegumes and Legume Products · 1 cup (146 g)828 kcal
  80. 80Virginia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (143 g)827 kcal
  81. 81Virginia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (143 g)827 kcal
  82. 82Regular plain cream cheeseCream cheese, sour cream, whipped cream · 1 cup (240 g)823 kcal
  83. 83Heavy creamCream and cream substitutes · 1 cup (240 g)823 kcal
  84. 84Virginia peanuts, rawLegumes and Legume Products · 1 cup (146 g)822 kcal
  85. 85Oil roasted mixed nuts with peanuts, saltedNut and Seed Products · 1 cup (134 g)813 kcal
  86. 86Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products · 1 cup (134 g)813 kcal
  87. 87Hard soybean margarineFats and Oils · 1 stick (113 g)812 kcal
  88. 88Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)811 kcal
  89. 89Double cheeseburger, fast food, 2 medBurgers · 1 double cheeseburger (270 g)810 kcal
  90. 90Double cheeseburger, white bun, 2 medBurgers · 1 double cheeseburger (270 g)810 kcal
  91. 91Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)810 kcal
  92. 92Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)807 kcal
  93. 93Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)807 kcal
  94. 94Chicken and cheese burritoBurritos and tacos · 1 large (330 g)805 kcal
  95. 95Key lime pieCakes and pies · 1 cup (250 g)805 kcal
  96. 96Egg and bacon bagel sandwichEgg/breakfast sandwiches · 1 large (300 g)804 kcal
  97. 97Baking sweetener, sugar and sucraloseSweets · 1 cup (202 g)804 kcal
  98. 98Chocolate gelatoIce cream and frozen dairy desserts · 1 medium ice cream cup (320 g)803 kcal
  99. 99Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)803 kcal
  100. 100Double cheeseburger, wheat bun, 2 medBurgers · 1 double cheeseburger (270 g)802 kcal

More rankings

Foods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.