Egg and bacon bagel sandwich

USDA name: Egg sandwich on bagel, with bacon

804 calories in 1 large (300 g). 13.7 g protein, 29.4 g carbs and 10.5 g fat per 100 g.

Serving
1
= 300 g
804KCAL

Egg and bacon bagel sandwich, 1 large

804 calories

Protein
41.1 g
Carbs
88.3 g
Fat
31.6 g
Fiber
2.7 g
Sugars
14.8 g

Nutrition Facts

Serving size1 large (300 g)
Amount per serving
Calories804
% Daily Value*
Total Fat 31.6 g41%
Saturated Fat 12.2 g61%
Cholesterol 369 mg123%
Sodium 1,608 mg70%
Total Carbohydrate 88.3 g32%
Dietary Fiber 2.7 g10%
Total Sugars 14.8 g
Protein 41.1 g
Vitamin D 3.3 mcg16%
Calcium 435 mg33%
Iron 7.5 mg42%
Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)93% 1.1 mg
  • Riboflavin (B2)80% 1 mg
  • Folate78% 312 µg
  • Niacin (B3)62% 9.9 mg
  • Vitamin B1255% 1.3 µg
  • Choline47% 256 mg
  • Vitamin A27% 243 µg
  • Vitamin B620% 0.34 mg
  • Vitamin D16% 3.3 µg
  • Vitamin E16% 2.3 mg
  • Vitamin K4% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium142% 78 µg
  • Sodium70% 1,608 mg
  • Phosphorus46% 576 mg
  • Iron42% 7.5 mg
  • Zinc36% 4 mg
  • Calcium33% 435 mg
  • Copper27% 0.24 mg
  • Magnesium17% 72 mg
  • Potassium9% 441 mg

How it compares

Against the 47 foods in Egg/breakfast sandwiches, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 96%

    leastmost

  • Iron

    Higher than 91%

    leastmost

  • Protein

    Higher than 87%

    leastmost

  • Total fat

    Lower than 85%

    leastmost

  • Fiber

    Lower than 85%

    leastmost

Questions

How many calories are in egg and bacon bagel sandwich?
1 large (300 g) has 804 calories, 41.1 g of protein, 88.3 g of carbohydrates and 31.6 g of fat.
How much protein is in egg and bacon bagel sandwich?
13.7 g per 100 g, which is 20% of its calories.
How many net carbs are in egg and bacon bagel sandwich?
28.5 g per 100 g: 29.4 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water44 g
Energy268 kcal
Protein13.7 g
Total lipid (fat)10.5 g
Carbohydrate, by difference29.4 g
Fiber, total dietary0.9 g
Total Sugars4.9 g
Calcium, Ca145 mg
Iron, Fe2.5 mg
Magnesium, Mg24 mg
Phosphorus, P192 mg
Potassium, K147 mg
Sodium, Na536 mg
Zinc, Zn1.3 mg
Copper, Cu0.081 mg
Selenium, Se26 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.37 mg
Riboflavin0.34 mg
Niacin3.3 mg
Vitamin B-60.11 mg
Folate, total73 µg
Folic acid45 µg
Folate, food28 µg
Folate, DFE104 µg
Choline, total85.4 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE81 µg
Retinol80 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin130 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated4.1 g
SFA 4:00.073 g
SFA 6:00.056 g
SFA 8:00.036 g
SFA 10:00.083 g
SFA 12:00.097 g
SFA 14:00.36 g
SFA 16:02.3 g
SFA 18:00.94 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.18 g
MUFA 18:13.3 g
MUFA 20:10.041 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.097 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol123 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707330, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.