Egg and sausage bagel sandwich

USDA name: Egg sandwich on bagel, with sausage

945 calories in 1 large (345 g). Per 100 g, protein: 12.8 g, carbohydrates: 26.2 g, fat: 13.1 g.

Serving
1
= 345 g
945KCAL

Egg and sausage bagel sandwich, 1 large

945 calories

Protein
44.3 g
Carbs
90.3 g
Fat
45.2 g
Fiber
2.8 g
Sugars
15.7 g

Nutrition Facts

Serving size1 large (345 g)
Amount per serving
Calories945
% Daily Value*
Total Fat 45.2 g58%
Saturated Fat 16.7 g84%
Cholesterol 404 mg135%
Sodium 1,666 mg72%
Total Carbohydrate 90.3 g33%
Dietary Fiber 2.8 g10%
Total Sugars 15.7 g
Protein 44.3 g
Vitamin D 4.1 mcg21%
Calcium 449 mg35%
Iron 8.1 mg45%
Potassium 524 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)97% 1.2 mg
  • Riboflavin (B2)85% 1.1 mg
  • Folate79% 317 µg
  • Niacin (B3)69% 11.1 mg
  • Vitamin B1269% 1.7 µg
  • Choline50% 276 mg
  • Vitamin A29% 262 µg
  • Vitamin D21% 4.1 µg
  • Vitamin B620% 0.34 mg
  • Vitamin E18% 2.8 mg
  • Vitamin K4% 5.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium144% 79.3 µg
  • Sodium72% 1,666 mg
  • Phosphorus47% 583 mg
  • Iron45% 8.1 mg
  • Zinc43% 4.7 mg
  • Calcium35% 449 mg
  • Copper30% 0.27 mg
  • Magnesium18% 75.9 mg
  • Potassium11% 524 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 87%

    Same value as 4 of 46 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 46 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 46 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 46 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 46 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in egg and sausage bagel sandwich?
1 large (345 g): 945 calories; protein: 44.3 g, carbohydrates: 90.3 g, fat: 45.2 g.
How much protein is in egg and sausage bagel sandwich?
12.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in egg and sausage bagel sandwich?
25.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.8 g
Energy274 kcal
Protein12.8 g
Total lipid (fat)13.1 g
Carbohydrate, by difference26.2 g
Fiber, total dietary0.8 g
Total Sugars4.5 g
Calcium, Ca130 mg
Iron, Fe2.3 mg
Magnesium, Mg22 mg
Phosphorus, P169 mg
Potassium, K152 mg
Sodium, Na483 mg
Zinc, Zn1.4 mg
Copper, Cu0.078 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.34 mg
Riboflavin0.32 mg
Niacin3.2 mg
Vitamin B-60.099 mg
Folate, total65 µg
Folic acid40 µg
Folate, food25 µg
Folate, DFE92 µg
Choline, total79.9 mg
Vitamin B-120.48 µg
Vitamin B-12, added0 µg
Vitamin A, RAE76 µg
Retinol75 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin115 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated4.8 g
SFA 4:00.064 g
SFA 6:00.049 g
SFA 8:00.032 g
SFA 10:00.079 g
SFA 12:00.091 g
SFA 14:00.36 g
SFA 16:02.8 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.24 g
MUFA 18:14.3 g
MUFA 20:10.082 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol117 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707329, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.