Egg bagel sandwich

USDA name: Egg sandwich on bagel

703 calories in 1 large (280 g). Per 100 g, protein: 12 g, carbohydrates: 31.8 g, fat: 8.4 g.

Serving
1
= 280 g
703KCAL

Egg bagel sandwich, 1 large

703 calories

Protein
33.5 g
Carbs
89.1 g
Fat
23.6 g
Fiber
2.5 g
Sugars
15 g

Nutrition Facts

Serving size1 large (280 g)
Amount per serving
Calories703
% Daily Value*
Total Fat 23.6 g30%
Saturated Fat 9.5 g47%
Cholesterol 350 mg117%
Sodium 1,224 mg53%
Total Carbohydrate 89.1 g32%
Dietary Fiber 2.5 g9%
Total Sugars 15 g
Protein 33.5 g
Vitamin D 3.1 mcg15%
Calcium 440 mg34%
Iron 7.3 mg41%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)83% 1.0 mg
  • Folate79% 316 µg
  • Riboflavin (B2)76% 0.99 mg
  • Niacin (B3)47% 7.5 mg
  • Vitamin B1246% 1.1 µg
  • Choline43% 238 mg
  • Vitamin A27% 246 µg
  • Vitamin D15% 3.1 µg
  • Vitamin E15% 2.3 mg
  • Vitamin B613% 0.22 mg
  • Vitamin K4% 5.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium121% 66.6 µg
  • Sodium53% 1,224 mg
  • Iron41% 7.3 mg
  • Phosphorus39% 490 mg
  • Calcium34% 440 mg
  • Zinc30% 3.3 mg
  • Copper25% 0.22 mg
  • Magnesium16% 67.2 mg
  • Potassium7% 328 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 46 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 46 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 1 of 46 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 46 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in egg bagel sandwich?
1 large (280 g): 703 calories; protein: 33.5 g, carbohydrates: 89.1 g, fat: 23.6 g.
How much protein is in egg bagel sandwich?
12 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in egg bagel sandwich?
30.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.7 g
Energy251 kcal
Protein12 g
Total lipid (fat)8.4 g
Carbohydrate, by difference31.8 g
Fiber, total dietary0.9 g
Total Sugars5.4 g
Calcium, Ca157 mg
Iron, Fe2.6 mg
Magnesium, Mg24 mg
Phosphorus, P175 mg
Potassium, K117 mg
Sodium, Na437 mg
Zinc, Zn1.2 mg
Copper, Cu0.079 mg
Selenium, Se23.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.35 mg
Niacin2.7 mg
Vitamin B-60.078 mg
Folate, total79 µg
Folic acid48 µg
Folate, food31 µg
Folate, DFE113 µg
Choline, total85 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE88 µg
Retinol86 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin141 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated3.4 g
SFA 4:00.079 g
SFA 6:00.06 g
SFA 8:00.039 g
SFA 10:00.09 g
SFA 12:00.11 g
SFA 14:00.35 g
SFA 16:01.9 g
SFA 18:00.7 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.13 g
MUFA 18:12.3 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol125 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707328, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.