Egg and ham bagel sandwich

USDA name: Egg sandwich on bagel, with ham

738 calories in 1 large (310 g). Per 100 g, protein: 12.6 g, carbohydrates: 28.9 g, fat: 8 g.

Serving
1
= 310 g
738KCAL

Egg and ham bagel sandwich, 1 large

738 calories

Protein
38.9 g
Carbs
89.5 g
Fat
24.9 g
Fiber
2.8 g
Sugars
15.5 g

Nutrition Facts

Serving size1 large (310 g)
Amount per serving
Calories738
% Daily Value*
Total Fat 24.9 g32%
Saturated Fat 9.9 g49%
Cholesterol 366 mg122%
Sodium 1,581 mg69%
Total Carbohydrate 89.5 g33%
Dietary Fiber 2.8 g10%
Total Sugars 15.5 g
Protein 38.9 g
Vitamin D 3.4 mcg17%
Calcium 440 mg34%
Iron 7.6 mg42%
Potassium 422 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)92% 1.1 mg
  • Riboflavin (B2)81% 1 mg
  • Folate79% 316 µg
  • Niacin (B3)58% 9.3 mg
  • Vitamin B1250% 1.2 µg
  • Choline47% 260 mg
  • Vitamin A28% 248 µg
  • Vitamin B620% 0.33 mg
  • Vitamin D17% 3.4 µg
  • Vitamin E16% 2.3 mg
  • Vitamin K4% 5.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium140% 76.9 µg
  • Sodium69% 1,581 mg
  • Phosphorus46% 570 mg
  • Iron42% 7.6 mg
  • Zinc35% 3.8 mg
  • Calcium34% 440 mg
  • Copper28% 0.25 mg
  • Magnesium17% 71.3 mg
  • Potassium9% 422 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 46 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 46 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 46 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 46 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 5 of 46 other records.

    leastmost

Questions

How many calories are in egg and ham bagel sandwich?
1 large (310 g): 738 calories; protein: 38.9 g, carbohydrates: 89.5 g, fat: 24.9 g.
How much protein is in egg and ham bagel sandwich?
12.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in egg and ham bagel sandwich?
28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.3 g
Energy238 kcal
Protein12.6 g
Total lipid (fat)8 g
Carbohydrate, by difference28.9 g
Fiber, total dietary0.9 g
Total Sugars5 g
Calcium, Ca142 mg
Iron, Fe2.5 mg
Magnesium, Mg23 mg
Phosphorus, P184 mg
Potassium, K136 mg
Sodium, Na510 mg
Zinc, Zn1.2 mg
Copper, Cu0.08 mg
Selenium, Se24.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.34 mg
Niacin3 mg
Vitamin B-60.11 mg
Folate, total71 µg
Folic acid44 µg
Folate, food28 µg
Folate, DFE102 µg
Choline, total84 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE80 µg
Retinol79 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin127 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated3.2 g
SFA 4:00.071 g
SFA 6:00.055 g
SFA 8:00.035 g
SFA 10:00.081 g
SFA 12:00.095 g
SFA 14:00.32 g
SFA 16:01.8 g
SFA 18:00.67 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.13 g
MUFA 18:12.3 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.079 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol118 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707331, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.