Sunflower oil

2016 calories in 1 cup (224 g). 0 g protein, 0 g carbs and 100 g fat per 100 g.

Serving
1
= 224 g
2016KCAL

Sunflower oil, 1 cup

2016 calories

Protein
0 g
Carbs
0 g
Fat
224 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories2016
% Daily Value*
Total Fat 224 g287%
Saturated Fat 20.1 g101%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E1023% 153 mg
  • Vitamin K13% 15.5 µg

Little or none: Choline, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

    Little or none: Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium, Zinc.

    How it compares

    Against the 51 foods in Salad dressings and vegetable oils, per 100 g.

    • Protein

      Lower than 100%

      leastmost

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Potassium

      Lower than 100%

      leastmost

    Questions

    How many calories are in sunflower oil?
    1 cup (224 g) has 2016 calories, 0 g of protein, 0 g of carbohydrates and 224 g of fat.
    How much protein is in sunflower oil?
    0 g per 100 g, which is 0% of its calories.
    How many net carbs are in sunflower oil?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 65 nutrients, per 100 g+
    Water0 g
    Energy900 kcal
    Protein0 g
    Total lipid (fat)100 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Magnesium, Mg0 mg
    Phosphorus, P0 mg
    Potassium, K0 mg
    Sodium, Na0 mg
    Zinc, Zn0 mg
    Copper, Cu0 mg
    Selenium, Se0 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Vitamin B-60 mg
    Folate, total0 µg
    Folic acid0 µg
    Folate, food0 µg
    Folate, DFE0 µg
    Choline, total0.2 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Vitamin E (alpha-tocopherol)68.5 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)6.9 µg
    Fatty acids, total saturated9 g
    SFA 4:00.004 g
    SFA 6:00 g
    SFA 8:00.001 g
    SFA 10:00.005 g
    SFA 12:00.004 g
    SFA 14:00.049 g
    SFA 16:04.5 g
    SFA 18:03 g
    Fatty acids, total monounsaturated63.4 g
    MUFA 16:10.12 g
    MUFA 18:163 g
    MUFA 20:10.26 g
    MUFA 22:10.006 g
    Fatty acids, total polyunsaturated20.7 g
    PUFA 18:220.6 g
    PUFA 18:30.16 g
    PUFA 18:40 g
    PUFA 20:40.002 g
    PUFA 20:5 n-3 (EPA)0.002 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710192, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.