Foods high in protein

Cured beef, dried tops the list with 31.1 g per 100 g. The Daily Value for protein is 50 g. Ranked from 450,578 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Cured beef, driedSausages and Luncheon Meats31.1 g62% DV
2. 2Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats31 g62% DV
3. 3Turkey bacon, microwavedSausages and Luncheon Meats29.5 g59% DV
4. 4Bacon and beef sticksSausages and Luncheon Meats29.1 g58% DV
5. 5Canned corned beefSausages and Luncheon Meats27.1 g54% DV
6. 6Oscar Mayer hard salamiSausages and Luncheon Meats25.9 g52% DV
7. 7Fresh turkey sausage, cookedSausages and Luncheon Meats23.9 g48% DV
8. 8Jellied corned beef loafSausages and Luncheon Meats22.9 g46% DV
9. 9Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats22.7 g45% DV
10. 10Dry pork salamiSausages and Luncheon Meats22.6 g45% DV
11. 11Cooked beef and pork salamiSausages and Luncheon Meats21.9 g44% DV
12. 12Low salt turkey breast luncheon meatSausages and Luncheon Meats21.8 g44% DV
13. 13PastramiSausages and Luncheon Meats21.8 g44% DV
14. 14Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats21.8 g44% DV
15. 15Italian pork salamiSausages and Luncheon Meats21.7 g43% DV
16. 16Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats21.4 g43% DV
17. 17Dry pork and beef salamiSausages and Luncheon Meats21.1 g42% DV
18. 18Reduced fat pork sausage, pan-friedSausages and Luncheon Meats20.9 g42% DV
19. 19Lemon pepper turkey breast, 97% fat-freeSausages and Luncheon Meats20.9 g42% DV
20. 20Chopped beef, cured, smokedSausages and Luncheon Meats20.2 g40% DV
21. 21Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats19.9 g40% DV
22. 22Beef pastrami, 98% fat-freeSausages and Luncheon Meats19.6 g39% DV
23. 23Sliced extra lean turkey hamSausages and Luncheon Meats19.6 g39% DV
24. 24Chicken bratwurst, cookedSausages and Luncheon Meats19.4 g39% DV
25. 25Pork and beef summer sausage with cheddarSausages and Luncheon Meats19.4 g39% DV
26. 26Pork chorizo, pan-friedSausages and Luncheon Meats19.3 g39% DV
27. 27Sliced beef and pork pepperoniSausages and Luncheon Meats19.3 g39% DV
28. 28Cooked turkey salamiSausages and Luncheon Meats19.2 g38% DV
29. 29Lebanon bologna, beefSausages and Luncheon Meats19 g38% DV
30. 30Jellied luncheon meatSausages and Luncheon Meats19 g38% DV
31. 31Fresh raw turkey sausageSausages and Luncheon Meats18.8 g38% DV
32. 32Deli style roast beef, slicedSausages and Luncheon Meats18.6 g37% DV
33. 33Beef honey roll sausageSausages and Luncheon Meats18.6 g37% DV
34. 34Pork sausage, pan-friedSausages and Luncheon Meats18.5 g37% DV
35. 35Smoked ham, extra lean, low sodiumSausages and Luncheon Meats18.5 g37% DV
36. 36Pork luxury loafSausages and Luncheon Meats18.4 g37% DV
37. 37Fresh cooked beef sausageSausages and Luncheon Meats18.2 g36% DV
38. 38Mild pork Italian sausage, pan-friedSausages and Luncheon Meats18.2 g36% DV
39. 39Chicken spreadSausages and Luncheon Meats18 g36% DV
40. 40Cooked honey smoked hamSausages and Luncheon Meats17.9 g36% DV
41. 41Hot Polish sausage, beef and chickenSausages and Luncheon Meats17.6 g35% DV
42. 42Beef and pork summer sausageSausages and Luncheon Meats17.4 g35% DV
43. 43Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats17.4 g35% DV
44. 44Pork and beef peppered loafSausages and Luncheon Meats17.3 g35% DV
45. 45New England brand pork and beef sausageSausages and Luncheon Meats17.3 g35% DV
46. 46Reduced fat turkey sausage, cookedSausages and Luncheon Meats17 g34% DV
47. 47Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats16.8 g34% DV
48. 48Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats16.8 g34% DV
49. 49Reduced fat pork sausage, unpreparedSausages and Luncheon Meats16.8 g34% DV
50. 50Mild turkey breakfast sausage links, rawSausages and Luncheon Meats16.7 g33% DV
51. 51Sliced deli ham, 96% fat freeSausages and Luncheon Meats16.7 g33% DV
52. 52Sliced ham, regularSausages and Luncheon Meats16.6 g33% DV
53. 53Chopped hamSausages and Luncheon Meats16.5 g33% DV
54. 54Beef and pork mortadellaSausages and Luncheon Meats16.4 g33% DV
55. 55Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats16.3 g33% DV
56. 56Turkey pastramiSausages and Luncheon Meats16.3 g33% DV
57. 57Minced hamSausages and Luncheon Meats16.3 g33% DV
58. 58Ham and cheese spreadSausages and Luncheon Meats16.2 g32% DV
59. 59Sweet Italian sausage, linksSausages and Luncheon Meats16.1 g32% DV
60. 60Canned chopped hamSausages and Luncheon Meats16.1 g32% DV
61. 61Turkey bacon, rawSausages and Luncheon Meats15.9 g32% DV
62. 62Pork and beef barbecue loafSausages and Luncheon Meats15.8 g32% DV
63. 63Chicken frankfurterSausages and Luncheon Meats15.5 g31% DV
64. 64Low fat frankfurterSausages and Luncheon Meats15.5 g31% DV
65. 65Pork sausage links or patties, rawSausages and Luncheon Meats15.4 g31% DV
66. 66Pork and beef luncheon sausageSausages and Luncheon Meats15.4 g31% DV
67. 67Pork bolognaSausages and Luncheon Meats15.3 g31% DV
68. 68Pork and beef Berliner sausageSausages and Luncheon Meats15.3 g31% DV
69. 69Roast beef spreadSausages and Luncheon Meats15.3 g31% DV
70. 70Pork and chicken luncheon meat, cannedSausages and Luncheon Meats15.2 g30% DV
71. 71Beef and pork bolognaSausages and Luncheon Meats15.2 g30% DV
72. 72Pork liver cheeseSausages and Luncheon Meats15.2 g30% DV
73. 73Microwaved fully cooked pork sausageSausages and Luncheon Meats15.1 g30% DV
74. 74Smoked hot turkey sausageSausages and Luncheon Meats15.1 g30% DV
75. 75Smoked turkey Italian sausageSausages and Luncheon Meats15.1 g30% DV
76. 76Pork and beef salami, less sodiumSausages and Luncheon Meats15 g30% DV
77. 77Pork and beef picnic loafSausages and Luncheon Meats14.9 g30% DV
78. 78Sliced prepackaged turkey breastSausages and Luncheon Meats14.8 g30% DV
79. 79Yachtwurst with pistachios, cookedSausages and Luncheon Meats14.8 g30% DV
80. 80Blood sausageSausages and Luncheon Meats14.6 g29% DV
81. 81Oven-roasted chicken breast rollSausages and Luncheon Meats14.6 g29% DV
82. 82Pork braunschweigerSausages and Luncheon Meats14.5 g29% DV
83. 83Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats14.4 g29% DV
84. 84Frozen Italian style meatballsSausages and Luncheon Meats14.4 g29% DV
85. 85Pork and beef link bratwurstSausages and Luncheon Meats14.3 g29% DV
86. 86Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats14.3 g28% DV
87. 87Pork beerwurstSausages and Luncheon Meats14.2 g28% DV
88. 88Canned liver pâtéSausages and Luncheon Meats14.2 g28% DV
89. 89Smoked beef sausage, cookedSausages and Luncheon Meats14.1 g28% DV
90. 90Pork and beef cheesefurterSausages and Luncheon Meats14.1 g28% DV
91. 91Pork liverwurstSausages and Luncheon Meats14.1 g28% DV
92. 92Pork Polish sausageSausages and Luncheon Meats14.1 g28% DV
93. 93Raw pork and veal bockwurstSausages and Luncheon Meats14 g28% DV
94. 94Beerwurst, pork and beefSausages and Luncheon Meats14 g28% DV
95. 95Veal bratwurst, cookedSausages and Luncheon Meats14 g28% DV
96. 96Raw mild pork Italian sausageSausages and Luncheon Meats13.9 g28% DV
97. 97Pork headcheeseSausages and Luncheon Meats13.8 g28% DV
98. 98Fresh pork and beef sausage, cookedSausages and Luncheon Meats13.8 g28% DV
99. 99Cooked pork bratwurstSausages and Luncheon Meats13.7 g27% DV
100. 100Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats13.7 g27% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.