Cooked fresh turkey and pork sausage, bulk, patty or link

USDA name: Sausage, turkey and pork, fresh, bulk, patty or link, cooked

399 calories in 1 cup, cooked (130 g). 22.7 g protein, 0.7 g carbs and 23 g fat per 100 g.

Serving
1
= 130 g
399KCAL

Cooked fresh turkey and pork sausage, bulk, patty or link, 1 cup, cooked

399 calories

Protein
29.5 g
Carbs
0.91 g
Fat
29.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, cooked (130 g)
Amount per serving
Calories399
% Daily Value*
Total Fat 29.9 g38%
Saturated Fat 10.3 g52%
Cholesterol 109 mg36%
Sodium 1,141 mg50%
Total Carbohydrate 0.91 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29.5 g
Vitamin D 2.6 mcg13%
Calcium 41.6 mg3%
Iron 2.1 mg12%
Potassium 438 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1268% 1.6 µg
  • Thiamin (B1)55% 0.66 mg
  • Niacin (B3)34% 5.5 mg
  • Vitamin B626% 0.44 mg
  • Riboflavin (B2)25% 0.33 mg
  • Choline19% 104 mg
  • Vitamin D13% 2.6 µg
  • Vitamin K6% 7.4 µg
  • Vitamin E3% 0.51 mg
  • Vitamin C2% 1.4 mg
  • Folate1% 5.2 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.3 µg
  • Sodium50% 1,141 mg
  • Zinc37% 4.1 mg
  • Copper21% 0.19 mg
  • Phosphorus20% 248 mg
  • Iron12% 2.1 mg
  • Potassium9% 438 mg
  • Magnesium6% 24.7 mg
  • Calcium3% 41.6 mg

How it compares

Against the 165 foods in Sausages and Luncheon Meats, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Protein

    Higher than 95%

    leastmost

  • Carbohydrates

    Lower than 88%

    leastmost

  • Potassium

    Higher than 78%

    leastmost

  • Vitamin C

    Higher than 74%

    leastmost

Questions

How many calories are in cooked fresh turkey and pork sausage, bulk, patty or link?
1 cup, cooked (130 g) has 399 calories, 29.5 g of protein, 0.91 g of carbohydrates and 29.9 g of fat.
How much protein is in cooked fresh turkey and pork sausage, bulk, patty or link?
22.7 g per 100 g, which is 30% of its calories.
How many net carbs are in cooked fresh turkey and pork sausage, bulk, patty or link?
0.7 g per 100 g: 0.7 g of carbohydrates minus 0 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water50.9 g
Energy307 kcal
Energy1,284 kj
Protein22.7 g
Total lipid (fat)23 g
Ash2.7 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca32 mg
Iron, Fe1.6 mg
Magnesium, Mg19 mg
Phosphorus, P191 mg
Potassium, K337 mg
Sodium, Na878 mg
Zinc, Zn3.2 mg
Copper, Cu0.15 mg
Selenium, Se21 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.51 mg
Riboflavin0.25 mg
Niacin4.2 mg
Vitamin B-60.34 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total79.9 mg
Betaine4.3 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units79 iu
Vitamin D (D2 + D3)2 µg
Vitamin D3 (cholecalciferol)2 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.079 g
SFA 12:00.066 g
SFA 14:00.31 g
SFA 16:04.7 g
SFA 18:02.6 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:10.8 g
MUFA 18:18.9 g
MUFA 20:10.01 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.8 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:40.089 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.021 g
Cholesterol84 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167694, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.