Foods high in protein

Emu full rump, broiled tops the list with 33.7 g per 100 g. The Daily Value for protein is 50 g. Ranked from 450,578 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Emu full rump, broiledPoultry Products33.7 g67% DV
2. 2Chicken breast, meat only, friedPoultry Products33.4 g67% DV
3. 3Stewed stewing chicken light meatPoultry Products33 g66% DV
4. 4Fried chicken light meat, skinlessPoultry Products32.8 g66% DV
5. 5Chicken giblets, friedPoultry Products32.5 g65% DV
6. 6Cooked pheasantPoultry Products32.4 g65% DV
7. 7Emu inside drum, broiledPoultry Products32.4 g65% DV
8. 8Skinless boneless chicken breast, braisedPoultry Products32.1 g64% DV
9. 9Chicken breast, meat and skin, fried in flourPoultry Products31.8 g64% DV
10. 10Ground turkey, fat free, pan-broiledPoultry Products31.7 g63% DV
11. 11Emu fan fillet, broiledPoultry Products31.3 g63% DV
12. 12Chicken breast, meat only, roastedPoultry Products31 g62% DV
13. 13Roasted chicken light meat, skinlessPoultry Products30.9 g62% DV
14. 14Chicken meat, friedPoultry Products30.6 g61% DV
15. 15Skinless boneless chicken breast, grilledPoultry Products30.5 g61% DV
16. 16Roasted chicken wing meatPoultry Products30.5 g61% DV
17. 17Flour-fried chicken light meat, skin onPoultry Products30.4 g61% DV
18. 18Stewed stewing chicken meatPoultry Products30.4 g61% DV
19. 19Simmered chicken gizzardsPoultry Products30.4 g61% DV
20. 20Roasted turkey wing, meat onlyPoultry Products30.2 g60% DV
21. 21Chicken wing, meat only, friedPoultry Products30.1 g60% DV
22. 22Turkey breast, meat only, roastedPoultry Products30.1 g60% DV
23. 23Turkey drumstick, meat only, roastedPoultry Products30.1 g60% DV
24. 24Turkey light meat, roastedPoultry Products30.1 g60% DV
25. 25Turkey wing, meat only, roastedPoultry Products30.1 g60% DV
26. 26Chicken back, meat only, friedPoultry Products30 g60% DV
27. 27Chicken breast, meat and skin, roastedPoultry Products29.8 g60% DV
28. 28Turkey light meat, meat and skin, roastedPoultry Products29.6 g59% DV
29. 29Roasted turkey breast, meat onlyPoultry Products29.5 g59% DV
30. 30Skinless boneless chicken breast, with added solution, grilledPoultry Products29.5 g59% DV
31. 31Ostrich inside strip, cookedPoultry Products29.4 g59% DV
32. 32Smoked turkey, cooked, skin and bone removedPoultry Products29.3 g59% DV
33. 33White Pekin duck leg, meat only, braisedPoultry Products29.1 g58% DV
34. 34Emu top loin, broiledPoultry Products29.1 g58% DV
35. 35Turkey, whole, meat only, roastedPoultry Products29.1 g58% DV
36. 36Roasted chicken light meat, skin onPoultry Products29 g58% DV
37. 37Ostrich inside leg, cookedPoultry Products29 g58% DV
38. 38Turkey breast, meat and skin, roastedPoultry Products29 g58% DV
39. 39Chicken dark meat, friedPoultry Products29 g58% DV
40. 40Ground turkey, fat free, broiledPoultry Products29 g58% DV
41. 41Chicken breast, meat only, stewedPoultry Products29 g58% DV
42. 42Roasted goose meatPoultry Products29 g58% DV
43. 43Roasted capon, meat and skinPoultry Products29 g58% DV
44. 44Chicken meat, roastedPoultry Products28.9 g58% DV
45. 45Stewed chicken light meat, skinlessPoultry Products28.9 g58% DV
46. 46Ostrich oyster, cookedPoultry Products28.8 g58% DV
47. 47Rotisserie chicken drumstick, meat only, cookedPoultry Products28.7 g57% DV
48. 48Turkey wing, meat and skin, roastedPoultry Products28.7 g57% DV
49. 49Chicken drumstick, meat only, friedPoultry Products28.6 g57% DV
50. 50Roasted turkey drumstick, meat onlyPoultry Products28.6 g57% DV
51. 51Whole chicken with giblets and neck, friedPoultry Products28.6 g57% DV
52. 52Flour-fried chicken, meat and skinPoultry Products28.6 g57% DV
53. 53Ostrich outside strip, cookedPoultry Products28.6 g57% DV
54. 54Turkey, whole, meat and skin, roastedPoultry Products28.6 g57% DV
55. 55Ostrich tip trimmed, cookedPoultry Products28.5 g57% DV
56. 56Ground emu, pan-broiledPoultry Products28.4 g57% DV
57. 57Chicken leg, meat only, friedPoultry Products28.4 g57% DV
58. 58Roasted capon, wholePoultry Products28.4 g57% DV
59. 59BBQ rotisserie chicken wing, meat onlyPoultry Products28.3 g57% DV
60. 60Turkey, meat and skin, roastedPoultry Products28.3 g57% DV
61. 61Skinless boneless chicken breast, with added solution, braisedPoultry Products28.2 g56% DV
62. 62Turkey drumstick, meat and skin, roastedPoultry Products28.2 g56% DV
63. 63Chicken back, meat only, roastedPoultry Products28.2 g56% DV
64. 64Chicken thigh, meat only, friedPoultry Products28.2 g56% DV
65. 65Stewed stewing chicken dark meatPoultry Products28.1 g56% DV
66. 66Ostrich top loin, cookedPoultry Products28.1 g56% DV
67. 67Cooked smoked turkey, with skin, bonelessPoultry Products28.1 g56% DV
68. 68BBQ rotisserie chicken breast, meat onlyPoultry Products28 g56% DV
69. 69Rotisserie chicken breast, meat only, cookedPoultry Products28 g56% DV
70. 70Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products27.9 g56% DV
71. 71Turkey leg, meat and skin, roastedPoultry Products27.9 g56% DV
72. 72Flour-fried chicken back, meat and skinPoultry Products27.8 g56% DV
73. 73BBQ rotisserie chicken drumstick, meat onlyPoultry Products27.7 g55% DV
74. 74Turkey back, meat only, roastedPoultry Products27.7 g55% DV
75. 75Turkey dark meat, roastedPoultry Products27.7 g55% DV
76. 76Turkey thigh, meat only, roastedPoultry Products27.7 g55% DV
77. 77Rotisserie chicken wing, meat only, cookedPoultry Products27.7 g55% DV
78. 78White Pekin duck breast, boneless, meat only, broiledPoultry Products27.6 g55% DV
79. 79Chicken drumstick, meat only, stewedPoultry Products27.5 g55% DV
80. 80Rotisserie chicken breast, meat and skin, cookedPoultry Products27.5 g55% DV
81. 81Smoked turkey wing, cooked, with skin, bone removedPoultry Products27.4 g55% DV
82. 82Chicken breast, meat and skin, stewedPoultry Products27.4 g55% DV
83. 83Chicken dark meat, roastedPoultry Products27.4 g55% DV
84. 84Ground turkey, cookedPoultry Products27.4 g55% DV
85. 85Roasted chicken, meat and skinPoultry Products27.3 g55% DV
86. 86Stewed chicken, meat onlyPoultry Products27.3 g55% DV
87. 87Turkey dark meat, meat and skin, roastedPoultry Products27.3 g55% DV
88. 88Chicken dark meat and skin, friedPoultry Products27.2 g54% DV
89. 89Stewed chicken wing meatPoultry Products27.2 g54% DV
90. 90Simmered chicken gibletsPoultry Products27.1 g54% DV
91. 91Roasted roasting chicken light meatPoultry Products27.1 g54% DV
92. 9293% lean ground turkey, pan-broiledPoultry Products27.1 g54% DV
93. 93Turkey liver, cooked, simmeredPoultry Products27 g54% DV
94. 94Roasted turkey back, meat only, with added solutionPoultry Products27 g54% DV
95. 95Roasted turkey breast, meat only, with added solutionPoultry Products27 g54% DV
96. 96Turkey light meat, meat only, roastedPoultry Products27 g54% DV
97. 97Turkey wing, meat only, with added solution, roastedPoultry Products27 g54% DV
98. 98Chicken drumstick, meat and skin, fried in flourPoultry Products27 g54% DV
99. 99Stewed stewing chicken, with skinPoultry Products26.9 g54% DV
100. 100Chicken neck, meat only, friedPoultry Products26.9 g54% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.