Roasted chicken light meat, skin on

USDA name: Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

175 calories in 1 unit (yield from 1 lb ready-to-cook chicken) (79 g). Per 100 g, protein: 29 g, carbohydrates: 0 g, fat: 10.8 g.

Serving
1
= 79 g
175KCAL

Roasted chicken light meat, skin on, 1 unit (yield from 1 lb ready-to-cook chicken)

175 calories

Protein
22.9 g
Carbs
0 g
Fat
8.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook chicken) (79 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 2.4 g12%
Cholesterol 66.4 mg22%
Sodium 59.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.9 g
Calcium 11.8 mg1%
Iron 0.9 mg5%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)55% 8.8 mg
  • Vitamin B624% 0.41 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Vitamin B1211% 0.25 µg
  • Riboflavin (B2)7% 0.093 mg
  • Thiamin (B1)4% 0.047 mg
  • Vitamin A3% 26.1 µg
  • Folate1% 2.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium35% 19 µg
  • Phosphorus13% 158 mg
  • Zinc9% 0.97 mg
  • Iron5% 0.9 mg
  • Magnesium5% 19.8 mg
  • Copper5% 0.042 mg
  • Potassium4% 179 mg
  • Sodium3% 59.3 mg
  • Calcium1% 11.8 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Glycine1.4 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Isoleucine•1.2 g
  • Valine•1.1 g
  • Proline1.1 g
  • Threonine•0.95 g
  • Phenylalanine•0.89 g
  • Serine0.81 g
  • Tyrosine0.74 g
  • Histidine•0.68 g
  • Methionine•0.61 g
  • Cystine0.3 g
  • Tryptophan•0.26 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1 of 393 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 22 of 393 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 8 of 393 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 8 of 389 other records.

    leastmost

Questions

How many calories are in roasted chicken light meat, skin on?
1 unit (yield from 1 lb ready-to-cook chicken) (79 g): 175 calories; protein: 22.9 g, carbohydrates: 0 g, fat: 8.6 g.
How much protein is in roasted chicken light meat, skin on?
29 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in roasted chicken light meat, skin on?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water60.5 g
Energy222 kcal
Energy929 kj
Protein29 g
Total lipid (fat)10.8 g
Ash0.93 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca15 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P200 mg
Potassium, K227 mg
Sodium, Na75 mg
Zinc, Zn1.2 mg
Copper, Cu0.053 mg
Manganese, Mn0.018 mg
Selenium, Se24.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.12 mg
Niacin11.1 mg
Pantothenic acid0.93 mg
Vitamin B-60.52 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.32 µg
Vitamin A, RAE33 µg
Retinol33 µg
Vitamin A, IU110 iu
Fatty acids, total saturated3 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:02.3 g
SFA 18:00.62 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.57 g
MUFA 18:13.5 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.09 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol84 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2.4 g
Methionine0.78 g
Cystine0.39 g
Phenylalanine1.1 g
Tyrosine0.94 g
Valine1.4 g
Arginine1.8 g
Histidine0.86 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.8 g
Proline1.4 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171461, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.