Chicken drumstick, meat only, stewed

USDA name: Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

144 calories in 3 oz (85 g). Per 100 g, protein: 27.5 g, carbohydrates: 0 g, fat: 5.7 g.

Among the other records in Poultry Products, per 100 g: more protein than 79%, and less potassium than 76%.

Compare with another food →

Serving
1
= 85 g
144KCAL
Where the calories come from

Chicken drumstick, meat only, stewed, 3 oz

144 calories

  • Protein23.4 g68% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.9 g32% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.3 g6%
Cholesterol 74.8 mg25%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.4 g
Vitamin D 0.085 mcg0%
Calcium 9.3 mg1%
Iron 1.2 mg6%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)23% 3.7 mg
  • Pantothenic acid (B5)16% 0.82 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B612% 0.2 mg
  • Choline11% 62.1 mg
  • Vitamin B129% 0.2 µg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin K2% 2.9 µg
  • Folate2% 6.8 µg
  • Vitamin A2% 14.4 µg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.3 µg
  • Zinc23% 2.6 mg
  • Phosphorus10% 128 mg
  • Copper7% 0.065 mg
  • Iron6% 1.2 mg
  • Magnesium4% 17.9 mg
  • Potassium4% 169 mg
  • Sodium3% 68 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Isoleucine•1.2 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Threonine•0.99 g
  • Proline0.96 g
  • Phenylalanine•0.93 g
  • Serine0.8 g
  • Tyrosine0.79 g
  • Histidine•0.73 g
  • Methionine•0.65 g
  • Cystine0.3 g
  • Tryptophan•0.27 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 79%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 2 of 389 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 42 of 393 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 4 of 393 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in chicken drumstick, meat only, stewed?
3 oz (85 g): 144 calories; protein: 23.4 g, carbohydrates: 0 g, fat: 4.9 g.
How much protein is in chicken drumstick, meat only, stewed?
27.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in chicken drumstick, meat only, stewed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water67.6 g
Energy169 kcal
Energy707 kj
Protein27.5 g
Total lipid (fat)5.7 g
Ash0.91 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.4 mg
Magnesium, Mg21 mg
Phosphorus, P150 mg
Potassium, K199 mg
Sodium, Na80 mg
Zinc, Zn3 mg
Copper, Cu0.077 mg
Manganese, Mn0.019 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.21 mg
Niacin4.3 mg
Pantothenic acid0.96 mg
Vitamin B-60.23 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total73.1 mg
Betaine5.3 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU57 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.04 g
SFA 16:01 g
SFA 18:00.38 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.27 g
MUFA 18:11.6 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.1 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol88 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2.3 g
Methionine0.76 g
Cystine0.35 g
Phenylalanine1.1 g
Tyrosine0.93 g
Valine1.4 g
Arginine1.7 g
Histidine0.85 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.1 g
Serine0.95 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172377, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.