Chicken drumstick, meat only, stewed
USDA name: Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
144 calories in 3 oz (85 g). 27.5 g protein, 0 g carbs and 5.7 g fat per 100 g.
Chicken drumstick, meat only, stewed, 3 oz
144 calories
- Protein
- 23.4 g
- Carbs
- 0 g
- Fat
- 4.9 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories144
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)23% 3.7 mg
- Pantothenic acid (B5)16% 0.82 mg
- Riboflavin (B2)14% 0.18 mg
- Vitamin B612% 0.2 mg
- Choline11% 62.1 mg
- Vitamin B129% 0.2 µg
- Thiamin (B1)4% 0.046 mg
- Vitamin K2% 2.9 µg
- Folate2% 6.8 µg
- Vitamin A2% 14.4 µg
- Vitamin E2% 0.23 mg
Little or none: Vitamin D, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium28% 15.3 µg
- Zinc23% 2.6 mg
- Phosphorus10% 128 mg
- Copper7% 0.065 mg
- Iron6% 1.2 mg
- Magnesium4% 17.9 mg
- Potassium4% 169 mg
- Sodium3% 68 mg
- Calcium1% 9.3 mg
- Manganese1% 0.016 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.5 g
- Aspartic acid2.1 g
- Lysine•2 g
- Leucine•1.8 g
- Arginine1.4 g
- Alanine1.3 g
- Isoleucine•1.2 g
- Valine•1.2 g
- Glycine1.1 g
- Threonine•0.99 g
- Proline0.96 g
- Phenylalanine•0.93 g
- Serine0.8 g
- Tyrosine0.79 g
- Histidine•0.73 g
- Methionine•0.65 g
- Cystine0.3 g
- Tryptophan•0.27 g
How it compares
Against the 394 foods in Poultry Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostProtein
Higher than 79%
leastmostPotassium
Lower than 77%
leastmost
Questions
- How many calories are in chicken drumstick, meat only, stewed?
- 3 oz (85 g) has 144 calories, 23.4 g of protein, 0 g of carbohydrates and 4.9 g of fat.
- How much protein is in chicken drumstick, meat only, stewed?
- 27.5 g per 100 g, which is 65% of its calories.
- How many net carbs are in chicken drumstick, meat only, stewed?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 92 nutrients, per 100 g+
| Water | 67.6 g |
| Energy | 169 kcal |
| Energy | 707 kj |
| Protein | 27.5 g |
| Total lipid (fat) | 5.7 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 18 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.21 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.96 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 73.1 mg |
| Betaine | 5.3 mg |
| Vitamin B-12 | 0.24 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 57 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 iu |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.38 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.27 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.11 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.04 g |
| Cholesterol | 88 mg |
| Tryptophan | 0.32 g |
| Threonine | 1.2 g |
| Isoleucine | 1.5 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.76 g |
| Cystine | 0.35 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.93 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.85 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.95 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172377, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.