How many calories are in turkey dark meat, meat and skin, roasted?

3 oz (85 g) has 175 calories, 23.2 g of protein, 0.06 g of carbohydrates and 8.5 g of fat.

How much protein is in turkey dark meat, meat and skin, roasted?

27.3 g per 100 g, which is 53% of its calories.

How many net carbs are in turkey dark meat, meat and skin, roasted?

0.07 g per 100 g: 0.07 g of carbohydrates minus 0 g of fiber.

Turkey dark meat, meat and skin, roasted

USDA name: Turkey, whole, dark meat, meat and skin, cooked, roasted

175 calories in 3 oz (85 g). 27.3 g protein, 0.07 g carbs and 9.9 g fat per 100 g.

Serving

= 85 g

Turkey dark meat, meat and skin, roasted, 3 oz

175 calories

Protein: 23.2 g
Carbs: 0.06 g
Fat: 8.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories175

% Daily Value*

Total Fat 8.5 g11%

Saturated Fat 2.5 g12%

Trans Fat 0.12 g

Cholesterol 114 mg38%

Sodium 89.3 mg4%

Total Carbohydrate 0.06 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23.2 g

Vitamin D 0.34 mcg2%

Calcium 14.4 mg1%

Iron 1.2 mg7%

Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1259% 1.4 µg
Niacin (B3)38% 6 mg
Riboflavin (B2)24% 0.31 mg
Vitamin B622% 0.37 mg
Pantothenic acid (B5)17% 0.85 mg
Choline14% 79.2 mg
Thiamin (B1)4% 0.048 mg
Folate2% 7.7 µg
Vitamin D2% 0.34 µg
Vitamin A1% 11.9 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

Selenium47% 25.7 µg
Zinc26% 2.8 mg
Phosphorus15% 183 mg
Copper12% 0.11 mg
Iron7% 1.2 mg
Magnesium5% 22.9 mg
Potassium4% 194 mg
Sodium4% 89.3 mg
Calcium1% 14.4 mg
Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.1 g
Lysine•1.8 g
Aspartic acid1.8 g
Leucine•1.6 g
Proline1.3 g
Arginine1.3 g
Alanine1.3 g
Glycine1.2 g
Serine0.9 g
Threonine•0.81 g
Phenylalanine•0.73 g
Valine•0.73 g
Tyrosine0.66 g
Isoleucine•0.64 g
Histidine•0.6 g
Methionine•0.58 g
Tryptophan•0.23 g
Cystine0.21 g

How it compares

Against the 368 foods in Poultry Products, per 100 g.

Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Protein
Higher than 77%
leastmost
Calcium
Higher than 74%
leastmost
Carbohydrates
Higher than 70%
leastmost

Questions

How many calories are in turkey dark meat, meat and skin, roasted?: 3 oz (85 g) has 175 calories, 23.2 g of protein, 0.06 g of carbohydrates and 8.5 g of fat.
How much protein is in turkey dark meat, meat and skin, roasted?: 27.3 g per 100 g, which is 53% of its calories.
How many net carbs are in turkey dark meat, meat and skin, roasted?: 0.07 g per 100 g: 0.07 g of carbohydrates minus 0 g of fiber.

Similar foods

All 127 nutrients, per 100 g+

Water	61.7 g
Energy	206 kcal
Energy	864 kj
Protein	27.3 g
Total lipid (fat)	9.9 g
Ash	1.1 g
Carbohydrate, by difference	0.07 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	17 mg
Iron, Fe	1.4 mg
Magnesium, Mg	27 mg
Phosphorus, P	215 mg
Potassium, K	228 mg
Sodium, Na	105 mg
Zinc, Zn	3.4 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.017 mg
Selenium, Se	30.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.057 mg
Riboflavin	0.36 mg
Niacin	7.1 mg
Pantothenic acid	1 mg
Vitamin B-6	0.43 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	93.2 mg
Betaine	0.5 mg
Vitamin B-12	1.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	47 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.06 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	15 iu
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	2.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.007 g
SFA 12:0	0.034 g
SFA 14:0	0.1 g
SFA 15:0	0.017 g
SFA 16:0	2 g
SFA 17:0	0.028 g
SFA 18:0	0.76 g
SFA 20:0	0.01 g
SFA 22:0	0.004 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	3.6 g
MUFA 14:1	0.015 g
MUFA 15:1	0 g
MUFA 16:1	0.34 g
MUFA 16:1 c	0.34 g
MUFA 17:1	0.014 g
MUFA 18:1	3.2 g
MUFA 18:1 c	3.1 g
MUFA 20:1	0.047 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.001 g
Fatty acids, total polyunsaturated	2.9 g
PUFA 18:2	2.5 g
PUFA 18:2 n-6 c,c	2.5 g
PUFA 18:2 CLAs	0.018 g
PUFA 18:3	0.15 g
PUFA 18:3 n-3 c,c,c (ALA)	0.14 g
PUFA 18:3 n-6 c,c,c	0.005 g
PUFA 18:4	0.001 g
PUFA 20:2 n-6 c,c	0.018 g
PUFA 20:3	0.014 g
PUFA 20:3 n-3	0.001 g
PUFA 20:3 n-6	0.013 g
PUFA 20:4	0.099 g
PUFA 20:5 n-3 (EPA)	0.012 g
PUFA 22:4	0.019 g
PUFA 22:5 n-3 (DPA)	0.009 g
PUFA 22:6 n-3 (DHA)	0.006 g
Fatty acids, total trans	0.14 g
Fatty acids, total trans-monoenoic	0.11 g
TFA 16:1 t	0.007 g
TFA 18:1 t	0.1 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.028 g
Fatty acids, total trans-polyenoic	0.028 g
Cholesterol	134 mg
Tryptophan	0.28 g
Threonine	0.95 g
Isoleucine	0.76 g
Leucine	1.8 g
Lysine	2.2 g
Methionine	0.69 g
Cystine	0.25 g
Phenylalanine	0.86 g
Tyrosine	0.78 g
Valine	0.86 g
Arginine	1.6 g
Histidine	0.71 g
Alanine	1.5 g
Aspartic acid	2.1 g
Glutamic acid	3.6 g
Glycine	1.4 g
Proline	1.6 g
Serine	1.1 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171489, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.