Skinless boneless chicken breast, grilled

USDA name: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

128 calories in 3 oz (85 g). Per 100 g, protein: 30.5 g, carbohydrates: 0 g, fat: 3.2 g.

Serving
1
= 85 g
128KCAL

Skinless boneless chicken breast, grilled, 3 oz

128 calories

Protein
26 g
Carbs
0 g
Fat
2.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.84 g4%
Trans Fat 0.009 g
Cholesterol 88.4 mg29%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D 0 mcg0%
Calcium 4.3 mg0%
Iron 0.38 mg2%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)64% 10.3 mg
  • Vitamin B658% 0.98 mg
  • Pantothenic acid (B5)29% 1.5 mg
  • Choline17% 94.7 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)8% 0.091 mg
  • Vitamin B127% 0.18 µg
  • Vitamin E3% 0.46 mg
  • Vitamin A1% 8.5 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.1 µg
  • Phosphorus18% 219 mg
  • Potassium7% 332 mg
  • Zinc7% 0.77 mg
  • Magnesium7% 28.9 mg
  • Copper4% 0.036 mg
  • Iron2% 0.38 mg
  • Sodium2% 44.2 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Lysine•2.5 g
  • Aspartic acid2.4 g
  • Leucine•2.1 g
  • Arginine1.8 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Isoleucine•1.3 g
  • Threonine•1.2 g
  • Glycine1.1 g
  • Phenylalanine•1 g
  • Serine0.99 g
  • Histidine•0.97 g
  • Tyrosine0.94 g
  • Proline0.82 g
  • Methionine•0.67 g
  • Tryptophan•0.33 g
  • Cystine0.27 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 389 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 2 of 393 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 13 of 393 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in skinless boneless chicken breast, grilled?
3 oz (85 g): 128 calories; protein: 26 g, carbohydrates: 0 g, fat: 2.7 g.
How much protein is in skinless boneless chicken breast, grilled?
30.5 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in skinless boneless chicken breast, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 125 reported nutrients, per 100 g+
Water66.1 g
Energy151 kcal
Energy631 kj
Protein30.5 g
Total lipid (fat)3.2 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.45 mg
Magnesium, Mg34 mg
Phosphorus, P258 mg
Potassium, K391 mg
Sodium, Na52 mg
Zinc, Zn0.9 mg
Copper, Cu0.042 mg
Manganese, Mn0.012 mg
Selenium, Se28.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.21 mg
Niacin12.1 mg
Pantothenic acid1.7 mg
Vitamin B-61.2 mg
Choline, total111 mg
Betaine9.5 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU32 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.09 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)11.1 µg
Fatty acids, total saturated0.99 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00.005 g
SFA 14:00.019 g
SFA 15:00.005 g
SFA 16:00.7 g
SFA 17:00.004 g
SFA 18:00.24 g
SFA 20:00.002 g
SFA 22:00.004 g
SFA 24:00 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 16:1 c0.15 g
MUFA 17:10.002 g
MUFA 18:11 g
MUFA 18:1 c1 g
MUFA 20:10.017 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.58 g
PUFA 18:2 n-6 c,c0.58 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.024 g
PUFA 18:3 n-3 c,c,c (ALA)0.024 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:30.02 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.02 g
PUFA 20:40.085 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.022 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.009 g
TFA 16:1 t0 g
TFA 18:1 t0.009 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.001 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol104 mg
Tryptophan0.39 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.5 g
Lysine2.9 g
Methionine0.79 g
Cystine0.32 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.6 g
Arginine2.1 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.5 g
Glycine1.4 g
Proline0.97 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171534, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.