Stewed chicken light meat, skinless

USDA name: Chicken, broilers or fryers, light meat, meat only, cooked, stewed

223 calories in 1 cup, chopped or diced (140 g). Per 100 g, protein: 28.9 g, carbohydrates: 0 g, fat: 4 g.

Serving
1
= 140 g
223KCAL

Stewed chicken light meat, skinless, 1 cup, chopped or diced

223 calories

Protein
40.4 g
Carbs
0 g
Fat
5.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.6 g8%
Cholesterol 108 mg36%
Sodium 91 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 40.4 g
Vitamin D 0.14 mcg1%
Calcium 18.2 mg1%
Iron 1.3 mg7%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)68% 10.9 mg
  • Vitamin B627% 0.46 mg
  • Choline19% 107 mg
  • Pantothenic acid (B5)16% 0.8 mg
  • Vitamin B1213% 0.32 µg
  • Riboflavin (B2)13% 0.16 mg
  • Thiamin (B1)5% 0.059 mg
  • Vitamin E3% 0.38 mg
  • Vitamin A1% 11.2 µg
  • Folate1% 4.2 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.2 µg
  • Phosphorus18% 223 mg
  • Zinc15% 1.7 mg
  • Magnesium7% 30.8 mg
  • Iron7% 1.3 mg
  • Copper7% 0.062 mg
  • Potassium5% 252 mg
  • Sodium4% 91 mg
  • Calcium1% 18.2 mg
  • Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.1 g
  • Aspartic acid3.6 g
  • Lysine•3.4 g
  • Leucine•3 g
  • Arginine2.4 g
  • Alanine2.2 g
  • Isoleucine•2.1 g
  • Valine•2 g
  • Glycine2 g
  • Threonine•1.7 g
  • Proline1.7 g
  • Phenylalanine•1.6 g
  • Serine1.4 g
  • Tyrosine1.4 g
  • Histidine•1.3 g
  • Methionine•1.1 g
  • Cystine0.52 g
  • Tryptophan•0.47 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 3 of 389 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 4 of 393 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 4 of 393 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 4 of 393 other records.

    leastmost

Questions

How many calories are in stewed chicken light meat, skinless?
1 cup, chopped or diced (140 g): 223 calories; protein: 40.4 g, carbohydrates: 0 g, fat: 5.6 g.
How much protein is in stewed chicken light meat, skinless?
28.9 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in stewed chicken light meat, skinless?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water68 g
Energy159 kcal
Energy665 kj
Protein28.9 g
Total lipid (fat)4 g
Ash0.87 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.93 mg
Magnesium, Mg22 mg
Phosphorus, P159 mg
Potassium, K180 mg
Sodium, Na65 mg
Zinc, Zn1.2 mg
Copper, Cu0.044 mg
Manganese, Mn0.018 mg
Selenium, Se22.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.12 mg
Niacin7.8 mg
Pantothenic acid0.57 mg
Vitamin B-60.33 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total76.6 mg
Betaine5.6 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.03 g
SFA 16:00.77 g
SFA 18:00.28 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.16 g
MUFA 18:11.1 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.87 g
PUFA 18:20.65 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol77 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.2 g
Lysine2.5 g
Methionine0.8 g
Cystine0.37 g
Phenylalanine1.1 g
Tyrosine0.97 g
Valine1.4 g
Arginine1.7 g
Histidine0.9 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.2 g
Serine0.99 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171467, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.