Ground emu, pan-broiled

USDA name: Emu, ground, cooked, pan-broiled

139 calories in 1 serving ( 3 oz ) (85 g). Per 100 g, protein: 28.4 g, carbohydrates: 0 g, fat: 4.7 g.

Serving
1
= 85 g
139KCAL

Ground emu, pan-broiled, 1 serving ( 3 oz )

139 calories

Protein
24.2 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.1 g5%
Trans Fat 0.13 g
Cholesterol 74 mg25%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.2 g
Calcium 6.8 mg1%
Iron 4.3 mg24%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12302% 7.2 µg
  • Pantothenic acid (B5)52% 2.6 mg
  • Niacin (B3)47% 7.6 mg
  • Vitamin B642% 0.71 mg
  • Riboflavin (B2)36% 0.46 mg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin K3% 3.1 µg
  • Folate2% 7.7 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium67% 37 µg
  • Zinc35% 3.9 mg
  • Iron24% 4.3 mg
  • Copper22% 0.2 mg
  • Phosphorus18% 229 mg
  • Potassium7% 319 mg
  • Magnesium6% 24.6 mg
  • Sodium2% 55.3 mg
  • Manganese1% 0.025 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid2.1 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Proline0.98 g
  • Alanine0.94 g
  • Valine•0.8 g
  • Isoleucine•0.79 g
  • Glycine0.76 g
  • Threonine•0.69 g
  • Phenylalanine•0.69 g
  • Serine0.57 g
  • Histidine•0.53 g
  • Tyrosine0.52 g
  • Methionine•0.46 g
  • Cystine0.17 g
  • Tryptophan•0.16 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 389 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 11 of 393 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 4 of 393 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in ground emu, pan-broiled?
1 serving ( 3 oz ) (85 g): 139 calories; protein: 24.2 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in ground emu, pan-broiled?
28.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in ground emu, pan-broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water65.8 g
Energy163 kcal
Energy683 kj
Protein28.4 g
Total lipid (fat)4.7 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe5 mg
Magnesium, Mg29 mg
Phosphorus, P269 mg
Potassium, K375 mg
Sodium, Na65 mg
Zinc, Zn4.6 mg
Copper, Cu0.24 mg
Manganese, Mn0.03 mg
Selenium, Se43.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.55 mg
Niacin8.9 mg
Pantothenic acid3.1 mg
Vitamin B-60.83 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-128.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.015 g
SFA 15:00 g
SFA 16:00.8 g
SFA 17:00.006 g
SFA 18:00.42 g
SFA 20:00.002 g
SFA 22:00.001 g
Fatty acids, total monounsaturated2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.16 g
MUFA 17:10.001 g
MUFA 18:11.8 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.51 g
PUFA 18:30.026 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.15 g
Cholesterol87 mg
Tryptophan0.19 g
Threonine0.81 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.7 g
Methionine0.54 g
Cystine0.2 g
Phenylalanine0.81 g
Tyrosine0.61 g
Valine0.95 g
Arginine1.3 g
Histidine0.62 g
Alanine1.1 g
Aspartic acid2.5 g
Glutamic acid2.8 g
Glycine0.9 g
Proline1.2 g
Serine0.68 g
Hydroxyproline0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172833, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.