Emu fan fillet, raw

USDA name: Emu, fan fillet, raw

88 calories in 1 serving ( 3 oz ) (85 g). Per 100 g, protein: 22.5 g, carbohydrates: 0 g, fat: 0.8 g.

Serving
1
= 85 g
88KCAL

Emu fan fillet, raw, 1 serving ( 3 oz )

88 calories

Protein
19.1 g
Carbs
0 g
Fat
0.68 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0.17 g1%
Cholesterol 60.4 mg20%
Sodium 102 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.1 g
Calcium 2.5 mg0%
Iron 3.8 mg21%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12236% 5.7 µg
  • Pantothenic acid (B5)46% 2.3 mg
  • Niacin (B3)39% 6.3 mg
  • Vitamin B632% 0.54 mg
  • Riboflavin (B2)29% 0.38 mg
  • Thiamin (B1)19% 0.23 mg
  • Folate3% 11.1 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.6 µg
  • Zinc27% 3 mg
  • Iron21% 3.8 mg
  • Copper20% 0.18 mg
  • Phosphorus16% 201 mg
  • Magnesium9% 35.7 mg
  • Potassium5% 255 mg
  • Sodium4% 102 mg
  • Manganese1% 0.025 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Aspartic acid1.7 g
  • Lysine•1.1 g
  • Leucine•1.1 g
  • Arginine0.86 g
  • Proline0.78 g
  • Alanine0.74 g
  • Valine•0.64 g
  • Isoleucine•0.62 g
  • Glycine0.6 g
  • Threonine•0.55 g
  • Phenylalanine•0.55 g
  • Serine0.45 g
  • Histidine•0.42 g
  • Tyrosine0.41 g
  • Methionine•0.36 g
  • Cystine0.14 g
  • Tryptophan•0.13 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 1 of 393 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 5 of 393 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 389 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in emu fan fillet, raw?
1 serving ( 3 oz ) (85 g): 88 calories; protein: 19.1 g, carbohydrates: 0 g, fat: 0.68 g.
How much protein is in emu fan fillet, raw?
22.5 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in emu fan fillet, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water74.6 g
Energy103 kcal
Energy432 kj
Protein22.5 g
Total lipid (fat)0.8 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe4.5 mg
Magnesium, Mg42 mg
Phosphorus, P236 mg
Potassium, K300 mg
Sodium, Na120 mg
Zinc, Zn3.5 mg
Copper, Cu0.21 mg
Manganese, Mn0.029 mg
Selenium, Se32.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.45 mg
Niacin7.4 mg
Pantothenic acid2.7 mg
Vitamin B-60.63 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-126.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated0.2 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.13 g
SFA 18:00.069 g
SFA 20:00 g
Fatty acids, total monounsaturated0.32 g
MUFA 14:10 g
MUFA 16:10.026 g
MUFA 18:10.29 g
MUFA 20:10.002 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.083 g
PUFA 18:30.004 g
PUFA 20:40.022 g
Cholesterol71 mg
Tryptophan0.15 g
Threonine0.65 g
Isoleucine0.73 g
Leucine1.2 g
Lysine1.3 g
Methionine0.43 g
Cystine0.16 g
Phenylalanine0.64 g
Tyrosine0.48 g
Valine0.75 g
Arginine1 g
Histidine0.49 g
Alanine0.88 g
Aspartic acid2 g
Glutamic acid2.2 g
Glycine0.71 g
Proline0.91 g
Serine0.54 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174476, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.