Emu inside drum, raw

USDA name: Emu, inside drum, raw

92 calories in 3 oz (85 g). Per 100 g, protein: 22.2 g, carbohydrates: 0 g, fat: 1.5 g.

Serving
1
= 85 g
92KCAL

Emu inside drum, raw, 3 oz

92 calories

Protein
18.9 g
Carbs
0 g
Fat
1.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.33 g2%
Cholesterol 57 mg19%
Sodium 86.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.9 g
Calcium 3.4 mg0%
Iron 4.4 mg25%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Pantothenic acid (B5)45% 2.3 mg
  • Niacin (B3)39% 6.2 mg
  • Vitamin B631% 0.53 mg
  • Thiamin (B1)30% 0.36 mg
  • Riboflavin (B2)29% 0.38 mg
  • Folate3% 10.2 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium49% 26.7 µg
  • Zinc33% 3.7 mg
  • Iron25% 4.4 mg
  • Copper19% 0.17 mg
  • Phosphorus16% 195 mg
  • Potassium6% 270 mg
  • Magnesium5% 22.1 mg
  • Sodium4% 86.7 mg
  • Manganese1% 0.024 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Aspartic acid1.6 g
  • Lysine•1.1 g
  • Leucine•1 g
  • Arginine0.85 g
  • Proline0.77 g
  • Alanine0.73 g
  • Valine•0.63 g
  • Isoleucine•0.61 g
  • Glycine0.59 g
  • Threonine•0.54 g
  • Phenylalanine•0.54 g
  • Serine0.45 g
  • Histidine•0.41 g
  • Tyrosine0.4 g
  • Methionine•0.36 g
  • Cystine0.14 g
  • Tryptophan•0.12 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 3 of 393 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 8 of 393 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 389 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in emu inside drum, raw?
3 oz (85 g): 92 calories; protein: 18.9 g, carbohydrates: 0 g, fat: 1.3 g.
How much protein is in emu inside drum, raw?
22.2 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in emu inside drum, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water74.7 g
Energy108 kcal
Energy453 kj
Protein22.2 g
Total lipid (fat)1.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe5.2 mg
Magnesium, Mg26 mg
Phosphorus, P229 mg
Potassium, K318 mg
Sodium, Na102 mg
Zinc, Zn4.3 mg
Copper, Cu0.2 mg
Manganese, Mn0.028 mg
Selenium, Se31.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.42 mg
Riboflavin0.45 mg
Niacin7.3 mg
Pantothenic acid2.7 mg
Vitamin B-60.63 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-122.3 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU17 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated0.39 g
SFA 14:00.006 g
SFA 15:00.002 g
SFA 16:00.28 g
SFA 17:00.002 g
SFA 18:00.095 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.53 g
MUFA 14:10.002 g
MUFA 16:10.056 g
MUFA 17:10.001 g
MUFA 18:10.47 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.21 g
PUFA 18:30.019 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol67 mg
Tryptophan0.15 g
Threonine0.64 g
Isoleucine0.72 g
Leucine1.2 g
Lysine1.3 g
Methionine0.42 g
Cystine0.16 g
Phenylalanine0.63 g
Tyrosine0.47 g
Valine0.74 g
Arginine1 g
Histidine0.49 g
Alanine0.86 g
Aspartic acid1.9 g
Glutamic acid2.2 g
Glycine0.7 g
Proline0.9 g
Serine0.53 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172835, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.