Emu full rump, broiled

USDA name: Emu, full rump, cooked, broiled

143 calories in 1 serving ( 3 oz ) (85 g). Per 100 g, protein: 33.7 g, carbohydrates: 0 g, fat: 2.7 g.

Serving
1
= 85 g
143KCAL

Emu full rump, broiled, 1 serving ( 3 oz )

143 calories

Protein
28.6 g
Carbs
0 g
Fat
2.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.74 g4%
Cholesterol 110 mg37%
Sodium 93.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.6 g
Calcium 6 mg0%
Iron 5.9 mg33%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Pantothenic acid (B5)62% 3.1 mg
  • Niacin (B3)56% 9 mg
  • Vitamin B649% 0.84 mg
  • Riboflavin (B2)42% 0.55 mg
  • Thiamin (B1)30% 0.37 mg
  • Folate2% 8.5 µg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium81% 44.3 µg
  • Zinc33% 3.7 mg
  • Iron33% 5.9 mg
  • Copper27% 0.24 mg
  • Phosphorus22% 275 mg
  • Magnesium7% 28.9 mg
  • Potassium6% 275 mg
  • Sodium4% 93.5 mg
  • Manganese1% 0.031 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid2.5 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Proline1.2 g
  • Alanine1.1 g
  • Valine•0.95 g
  • Isoleucine•0.93 g
  • Glycine0.9 g
  • Threonine•0.82 g
  • Phenylalanine•0.82 g
  • Serine0.68 g
  • Histidine•0.63 g
  • Tyrosine0.61 g
  • Methionine•0.54 g
  • Cystine0.21 g
  • Tryptophan•0.19 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 389 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 393 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 6 of 393 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in emu full rump, broiled?
1 serving ( 3 oz ) (85 g): 143 calories; protein: 28.6 g, carbohydrates: 0 g, fat: 2.3 g.
How much protein is in emu full rump, broiled?
33.7 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in emu full rump, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water62 g
Energy168 kcal
Energy703 kj
Protein33.7 g
Total lipid (fat)2.7 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe6.9 mg
Magnesium, Mg34 mg
Phosphorus, P323 mg
Potassium, K324 mg
Sodium, Na110 mg
Zinc, Zn4.3 mg
Copper, Cu0.28 mg
Manganese, Mn0.036 mg
Selenium, Se52.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.65 mg
Niacin10.6 mg
Pantothenic acid3.6 mg
Vitamin B-60.99 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-122.2 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Fatty acids, total saturated0.87 g
SFA 14:00.015 g
SFA 15:00.003 g
SFA 16:00.59 g
SFA 17:00.013 g
SFA 18:00.22 g
SFA 20:00.008 g
SFA 22:00.005 g
SFA 24:00.013 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10.005 g
MUFA 16:10.12 g
MUFA 17:10.005 g
MUFA 18:10.93 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.5 g
PUFA 18:30.044 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:40.039 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:6 n-3 (DHA)0.015 g
Cholesterol129 mg
Tryptophan0.22 g
Threonine0.96 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2 g
Methionine0.64 g
Cystine0.24 g
Phenylalanine0.96 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.5 g
Histidine0.74 g
Alanine1.3 g
Aspartic acid2.9 g
Glutamic acid3.3 g
Glycine1.1 g
Proline1.4 g
Serine0.8 g
Hydroxyproline0.22 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172834, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.