Emu outside drum, raw

USDA name: Emu, outside drum, raw

88 calories in 3 oz (85 g). 23.1 g protein, 0 g carbs and 0.48 g fat per 100 g.

Serving
1
= 85 g
88KCAL

Emu outside drum, raw, 3 oz

88 calories

Protein
19.6 g
Carbs
0 g
Fat
0.41 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.1 g1%
Cholesterol 66.3 mg22%
Sodium 85 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.6 g
Calcium 2.5 mg0%
Iron 3.8 mg21%
Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12245% 5.9 µg
  • Pantothenic acid (B5)43% 2.1 mg
  • Niacin (B3)38% 6.2 mg
  • Vitamin B634% 0.57 mg
  • Riboflavin (B2)29% 0.38 mg
  • Thiamin (B1)18% 0.22 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 30.9 µg
  • Zinc35% 3.8 mg
  • Iron21% 3.8 mg
  • Copper19% 0.17 mg
  • Phosphorus15% 191 mg
  • Magnesium6% 24.6 mg
  • Potassium6% 272 mg
  • Sodium4% 85 mg
  • Manganese1% 0.021 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Aspartic acid1.7 g
  • Lysine•1.2 g
  • Leucine•1.1 g
  • Arginine0.88 g
  • Proline0.79 g
  • Alanine0.76 g
  • Valine•0.65 g
  • Isoleucine•0.64 g
  • Glycine0.62 g
  • Threonine•0.56 g
  • Phenylalanine•0.56 g
  • Serine0.47 g
  • Histidine•0.43 g
  • Tyrosine0.42 g
  • Methionine•0.37 g
  • Cystine0.14 g
  • Tryptophan•0.13 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 99%

    leastmost

Questions

How many calories are in emu outside drum, raw?
3 oz (85 g) has 88 calories, 19.6 g of protein, 0 g of carbohydrates and 0.41 g of fat.
How much protein is in emu outside drum, raw?
23.1 g per 100 g, which is 90% of its calories.
How many net carbs are in emu outside drum, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 87 nutrients, per 100 g+
Water74.9 g
Energy103 kcal
Energy430 kj
Protein23.1 g
Total lipid (fat)0.48 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe4.5 mg
Magnesium, Mg29 mg
Phosphorus, P225 mg
Potassium, K320 mg
Sodium, Na100 mg
Zinc, Zn4.5 mg
Copper, Cu0.2 mg
Manganese, Mn0.025 mg
Selenium, Se36.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.44 mg
Niacin7.2 mg
Pantothenic acid2.5 mg
Vitamin B-60.68 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-126.9 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Fatty acids, total saturated0.12 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 15:00 g
SFA 16:00.078 g
SFA 17:00.001 g
SFA 18:00.041 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated0.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.016 g
MUFA 17:10 g
MUFA 18:10.17 g
MUFA 20:10.001 g
Fatty acids, total polyunsaturated0.07 g
PUFA 18:20.05 g
PUFA 18:30.003 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:40.013 g
Cholesterol78 mg
Tryptophan0.15 g
Threonine0.66 g
Isoleucine0.75 g
Leucine1.3 g
Lysine1.4 g
Methionine0.44 g
Cystine0.17 g
Phenylalanine0.66 g
Tyrosine0.49 g
Valine0.77 g
Arginine1 g
Histidine0.51 g
Alanine0.9 g
Aspartic acid2 g
Glutamic acid2.3 g
Glycine0.73 g
Proline0.94 g
Serine0.55 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172837, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.