Emu full rump, raw

USDA name: Emu, full rump, raw

95 calories in 3 oz (85 g). Per 100 g, protein: 22.8 g, carbohydrates: 0 g, fat: 1.6 g.

Serving
1
= 85 g
95KCAL

Emu full rump, raw, 3 oz

95 calories

Protein
19.4 g
Carbs
0 g
Fat
1.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.38 g2%
Cholesterol 72.3 mg24%
Sodium 76.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.4 g
Calcium 3.4 mg0%
Iron 4.2 mg23%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Pantothenic acid (B5)47% 2.3 mg
  • Niacin (B3)40% 6.4 mg
  • Vitamin B632% 0.55 mg
  • Riboflavin (B2)30% 0.39 mg
  • Thiamin (B1)26% 0.31 mg
  • Folate3% 11.1 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.6 µg
  • Zinc28% 3.1 mg
  • Iron23% 4.2 mg
  • Copper20% 0.18 mg
  • Phosphorus16% 201 mg
  • Magnesium8% 34 mg
  • Potassium6% 281 mg
  • Sodium3% 76.5 mg
  • Manganese1% 0.025 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Aspartic acid1.7 g
  • Lysine•1.1 g
  • Leucine•1.1 g
  • Arginine0.87 g
  • Proline0.79 g
  • Alanine0.75 g
  • Valine•0.65 g
  • Isoleucine•0.63 g
  • Glycine0.61 g
  • Threonine•0.56 g
  • Phenylalanine•0.55 g
  • Serine0.46 g
  • Histidine•0.42 g
  • Tyrosine0.41 g
  • Methionine•0.37 g
  • Cystine0.14 g
  • Tryptophan•0.13 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 8 of 393 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 3 of 393 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 389 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 54%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in emu full rump, raw?
3 oz (85 g): 95 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 1.4 g.
How much protein is in emu full rump, raw?
22.8 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in emu full rump, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water73.8 g
Energy112 kcal
Energy469 kj
Protein22.8 g
Total lipid (fat)1.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe5 mg
Magnesium, Mg40 mg
Phosphorus, P236 mg
Potassium, K330 mg
Sodium, Na90 mg
Zinc, Zn3.6 mg
Copper, Cu0.21 mg
Manganese, Mn0.029 mg
Selenium, Se32.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.46 mg
Niacin7.5 mg
Pantothenic acid2.7 mg
Vitamin B-60.64 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-122.2 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Fatty acids, total saturated0.45 g
SFA 14:00.008 g
SFA 15:00.003 g
SFA 16:00.32 g
SFA 17:00.005 g
SFA 18:00.1 g
SFA 20:00.003 g
SFA 22:00.001 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.52 g
MUFA 14:10.003 g
MUFA 16:10.029 g
MUFA 17:10.003 g
MUFA 18:10.47 g
MUFA 20:10.007 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.28 g
PUFA 18:30.026 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol85 mg
Tryptophan0.15 g
Threonine0.65 g
Isoleucine0.74 g
Leucine1.3 g
Lysine1.3 g
Methionine0.43 g
Cystine0.17 g
Phenylalanine0.65 g
Tyrosine0.49 g
Valine0.76 g
Arginine1 g
Histidine0.5 g
Alanine0.89 g
Aspartic acid2 g
Glutamic acid2.2 g
Glycine0.72 g
Proline0.93 g
Serine0.54 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174479, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.