Emu flat fillet, raw

USDA name: Emu, flat fillet, raw

87 calories in 3 oz (85 g). Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 0.74 g.

Serving
1
= 85 g
87KCAL

Emu flat fillet, raw, 3 oz

87 calories

Protein
18.9 g
Carbs
0 g
Fat
0.63 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories87
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.16 g1%
Cholesterol 60.4 mg20%
Sodium 128 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.9 g
Calcium 2.5 mg0%
Iron 4.3 mg24%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12217% 5.2 µg
  • Pantothenic acid (B5)42% 2.1 mg
  • Niacin (B3)36% 5.8 mg
  • Vitamin B629% 0.49 mg
  • Riboflavin (B2)27% 0.35 mg
  • Thiamin (B1)17% 0.21 mg
  • Folate3% 10.2 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium49% 26.8 µg
  • Iron24% 4.3 mg
  • Zinc23% 2.5 mg
  • Copper19% 0.17 mg
  • Phosphorus16% 195 mg
  • Magnesium6% 26.4 mg
  • Sodium6% 128 mg
  • Potassium4% 204 mg
  • Manganese1% 0.024 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Aspartic acid1.6 g
  • Lysine•1.1 g
  • Leucine•1 g
  • Arginine0.85 g
  • Proline0.77 g
  • Alanine0.74 g
  • Valine•0.63 g
  • Isoleucine•0.61 g
  • Glycine0.59 g
  • Threonine•0.54 g
  • Phenylalanine•0.54 g
  • Serine0.45 g
  • Histidine•0.41 g
  • Tyrosine0.4 g
  • Methionine•0.36 g
  • Cystine0.14 g
  • Tryptophan•0.12 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 2 of 393 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 5 of 393 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 2 of 393 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in emu flat fillet, raw?
3 oz (85 g): 87 calories; protein: 18.9 g, carbohydrates: 0 g, fat: 0.63 g.
How much protein is in emu flat fillet, raw?
22.3 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in emu flat fillet, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water75.4 g
Energy102 kcal
Energy425 kj
Protein22.3 g
Total lipid (fat)0.74 g
Ash0.93 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe5 mg
Magnesium, Mg31 mg
Phosphorus, P229 mg
Potassium, K240 mg
Sodium, Na150 mg
Zinc, Zn3 mg
Copper, Cu0.2 mg
Manganese, Mn0.028 mg
Selenium, Se31.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.41 mg
Niacin6.8 mg
Pantothenic acid2.5 mg
Vitamin B-60.58 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-126.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated0.19 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 15:00 g
SFA 16:00.12 g
SFA 17:00.001 g
SFA 18:00.064 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated0.29 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.024 g
MUFA 17:10 g
MUFA 18:10.27 g
MUFA 20:10.002 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.077 g
PUFA 18:30.004 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:40.021 g
Cholesterol71 mg
Tryptophan0.15 g
Threonine0.64 g
Isoleucine0.72 g
Leucine1.2 g
Lysine1.3 g
Methionine0.42 g
Cystine0.16 g
Phenylalanine0.64 g
Tyrosine0.47 g
Valine0.74 g
Arginine1 g
Histidine0.49 g
Alanine0.86 g
Aspartic acid1.9 g
Glutamic acid2.2 g
Glycine0.7 g
Proline0.9 g
Serine0.53 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174478, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.