Ground emu, raw

USDA name: Emu, ground, raw

114 calories in 3 oz (85 g). Per 100 g, protein: 22.8 g, carbohydrates: 0 g, fat: 4 g.

Among the other records in Poultry Products, per 100 g: more potassium than 90%, and less sodium than 89%.

Compare with another food →

Serving
1
= 85 g
114KCAL
Where the calories come from

Ground emu, raw, 3 oz

114 calories

  • Protein19.4 g72% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.4 g28% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.87 g4%
Cholesterol 58.6 mg20%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.4 g
Calcium 6 mg0%
Iron 3.4 mg19%
Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12239% 5.7 µg
  • Pantothenic acid (B5)47% 2.3 mg
  • Niacin (B3)40% 6.4 mg
  • Vitamin B632% 0.55 mg
  • Riboflavin (B2)30% 0.39 mg
  • Thiamin (B1)19% 0.23 mg
  • Folate3% 11.1 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.9 µg
  • Zinc27% 3 mg
  • Iron19% 3.4 mg
  • Copper19% 0.17 mg
  • Phosphorus15% 189 mg
  • Potassium6% 272 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 47.6 mg
  • Manganese1% 0.023 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Aspartic acid1.7 g
  • Lysine•1.1 g
  • Leucine•1.1 g
  • Arginine0.87 g
  • Proline0.78 g
  • Alanine0.75 g
  • Valine•0.64 g
  • Isoleucine•0.63 g
  • Glycine0.61 g
  • Threonine•0.56 g
  • Phenylalanine•0.55 g
  • Serine0.46 g
  • Histidine•0.42 g
  • Tyrosine0.41 g
  • Methionine•0.37 g
  • Cystine0.14 g
  • Tryptophan•0.13 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 3 of 389 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 4 of 393 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 6 of 393 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 393 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in ground emu, raw?
3 oz (85 g): 114 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 3.4 g.
How much protein is in ground emu, raw?
22.8 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in ground emu, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water72.9 g
Energy134 kcal
Energy559 kj
Protein22.8 g
Total lipid (fat)4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe4 mg
Magnesium, Mg24 mg
Phosphorus, P222 mg
Potassium, K320 mg
Sodium, Na56 mg
Zinc, Zn3.5 mg
Copper, Cu0.2 mg
Manganese, Mn0.027 mg
Selenium, Se30.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.46 mg
Niacin7.5 mg
Pantothenic acid2.7 mg
Vitamin B-60.64 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-126.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Fatty acids, total saturated1 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 15:00 g
SFA 16:00.66 g
SFA 17:00.005 g
SFA 18:00.35 g
SFA 20:00.001 g
SFA 22:00.001 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 17:10.001 g
MUFA 18:11.5 g
MUFA 20:10.012 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.42 g
PUFA 18:30.022 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30 g
PUFA 20:40.11 g
Cholesterol69 mg
Tryptophan0.15 g
Threonine0.65 g
Isoleucine0.74 g
Leucine1.3 g
Lysine1.3 g
Methionine0.43 g
Cystine0.16 g
Phenylalanine0.65 g
Tyrosine0.49 g
Valine0.76 g
Arginine1 g
Histidine0.5 g
Alanine0.89 g
Aspartic acid2 g
Glutamic acid2.2 g
Glycine0.72 g
Proline0.92 g
Serine0.54 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172832, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.