Ground emu, raw
USDA name: Emu, ground, raw
157 calories in 1 patty (117 g). 22.8 g protein, 0 g carbs and 4 g fat per 100 g.
Ground emu, raw, 1 patty
157 calories
- Protein
- 26.6 g
- Carbs
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories157
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12329% 7.9 µg
- Pantothenic acid (B5)64% 3.2 mg
- Niacin (B3)55% 8.8 mg
- Vitamin B644% 0.75 mg
- Riboflavin (B2)41% 0.53 mg
- Thiamin (B1)26% 0.32 mg
- Folate4% 15.2 µg
- Vitamin E2% 0.28 mg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium65% 35.7 µg
- Zinc37% 4.1 mg
- Iron26% 4.7 mg
- Copper26% 0.23 mg
- Phosphorus21% 260 mg
- Potassium8% 374 mg
- Magnesium7% 28.1 mg
- Sodium3% 65.5 mg
- Manganese1% 0.032 mg
- Calcium1% 8.2 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.6 g
- Aspartic acid2.3 g
- Lysine•1.6 g
- Leucine•1.5 g
- Arginine1.2 g
- Proline1.1 g
- Alanine1 g
- Valine•0.89 g
- Isoleucine•0.87 g
- Glycine0.84 g
- Threonine•0.76 g
- Phenylalanine•0.76 g
- Serine0.63 g
- Histidine•0.58 g
- Tyrosine0.57 g
- Methionine•0.51 g
- Cystine0.19 g
- Tryptophan•0.18 g
How it compares
Against the 394 foods in Poultry Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostPotassium
Higher than 90%
leastmostSodium
Lower than 90%
leastmost
Questions
- How many calories are in ground emu, raw?
- 1 patty (117 g) has 157 calories, 26.6 g of protein, 0 g of carbohydrates and 4.7 g of fat.
- How much protein is in ground emu, raw?
- 22.8 g per 100 g, which is 68% of its calories.
- How many net carbs are in ground emu, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 87 nutrients, per 100 g+
| Water | 72.9 g |
| Energy | 134 kcal |
| Energy | 559 kj |
| Protein | 22.8 g |
| Total lipid (fat) | 4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.027 mg |
| Selenium, Se | 30.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.46 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 2.7 mg |
| Vitamin B-6 | 0.64 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 6.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Fatty acids, total saturated | 1 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.012 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.66 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.35 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.13 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.56 g |
| PUFA 18:2 | 0.42 g |
| PUFA 18:3 | 0.022 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.11 g |
| Cholesterol | 69 mg |
| Tryptophan | 0.15 g |
| Threonine | 0.65 g |
| Isoleucine | 0.74 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Methionine | 0.43 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.65 g |
| Tyrosine | 0.49 g |
| Valine | 0.76 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 0.89 g |
| Aspartic acid | 2 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.72 g |
| Proline | 0.92 g |
| Serine | 0.54 g |
| Hydroxyproline | 0.15 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172832, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.