Stewed chicken wing meat

USDA name: Chicken, broilers or fryers, wing, meat only, cooked, stewed

154 calories in 3 oz (85 g). Per 100 g, protein: 27.2 g, carbohydrates: 0 g, fat: 7.2 g.

Serving
1
= 85 g
154KCAL

Stewed chicken wing meat, 3 oz

154 calories

Protein
23.1 g
Carbs
0 g
Fat
6.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.7 g9%
Cholesterol 62.9 mg21%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Vitamin D 0.085 mcg0%
Calcium 11.1 mg1%
Iron 0.95 mg5%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)28% 4.4 mg
  • Vitamin B616% 0.27 mg
  • Choline11% 60 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Vitamin B128% 0.19 µg
  • Riboflavin (B2)7% 0.093 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin E2% 0.23 mg
  • Vitamin A2% 13.6 µg
  • Folate1% 2.5 µg

Little or none: Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.4 µg
  • Zinc16% 1.7 mg
  • Phosphorus9% 114 mg
  • Iron5% 0.95 mg
  • Copper4% 0.04 mg
  • Magnesium4% 15.3 mg
  • Potassium3% 130 mg
  • Sodium3% 62 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Isoleucine•1.2 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Threonine•0.98 g
  • Proline0.95 g
  • Phenylalanine•0.92 g
  • Serine0.79 g
  • Tyrosine0.78 g
  • Histidine•0.72 g
  • Methionine•0.64 g
  • Cystine0.3 g
  • Tryptophan•0.27 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 3 of 389 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 7 of 393 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 52%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in stewed chicken wing meat?
3 oz (85 g): 154 calories; protein: 23.1 g, carbohydrates: 0 g, fat: 6.1 g.
How much protein is in stewed chicken wing meat?
27.2 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in stewed chicken wing meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water67 g
Energy181 kcal
Energy757 kj
Protein27.2 g
Total lipid (fat)7.2 g
Ash0.73 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe1.1 mg
Magnesium, Mg18 mg
Phosphorus, P134 mg
Potassium, K153 mg
Sodium, Na73 mg
Zinc, Zn2 mg
Copper, Cu0.047 mg
Manganese, Mn0.017 mg
Selenium, Se21.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.044 mg
Riboflavin0.11 mg
Niacin5.2 mg
Pantothenic acid0.57 mg
Vitamin B-60.32 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total70.6 mg
Betaine5.1 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU54 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.06 g
SFA 16:01.4 g
SFA 18:00.52 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.27 g
MUFA 18:11.9 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.1 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.06 g
Cholesterol74 mg
Tryptophan0.32 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2 g
Lysine2.3 g
Methionine0.75 g
Cystine0.35 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.3 g
Arginine1.6 g
Histidine0.84 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.94 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172393, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.