Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
151 calories in 3 oz (85 g). Per 100 g, protein: 29.1 g, carbohydrates: 0 g, fat: 6 g.
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised, 3 oz
151 calories
- Protein
- 24.7 g
- Carbs
- 0 g
- Fat
- 5.1 g
- Fiber
- —
- Sugars
- —
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories151
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)28% 4.5 mg
- Vitamin C2% 2 mg
minerals
% of the Daily Value in this serving
- Selenium33% 18.4 µg
- Iron11% 2 mg
- Sodium4% 91.8 mg
- Calcium1% 8.5 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.8 g
- Aspartic acid2.4 g
- Lysine•2.1 g
- Leucine•2.1 g
- Arginine1.6 g
- Alanine1.6 g
- Glycine1.4 g
- Valine•1.3 g
- Isoleucine•1.3 g
- Proline1.2 g
- Serine1.1 g
- Threonine•1 g
- Phenylalanine•1 g
- Tyrosine0.93 g
- Methionine•0.66 g
- Histidine•0.65 g
- Cystine0.38 g
- Tryptophan•0.34 g
How it compares
Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 92%
Same value as 0 of 393 other records.
leastmostVitamin C
Higher than 87%
Same value as 3 of 382 other records.
leastmostIron
Higher than 80%
Same value as 0 of 393 other records.
leastmostCalcium
Lower than 72%
Same value as 18 of 393 other records.
leastmostTotal fat
Lower than 64%
Same value as 0 of 393 other records.
leastmostSodium
Higher than 64%
Same value as 0 of 393 other records.
leastmost
Questions
- How many calories are in duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised?
- 3 oz (85 g): 151 calories; protein: 24.7 g, carbohydrates: 0 g, fat: 5.1 g.
- How much protein is in duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised?
- 29.1 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
- How many net carbs are in duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised?
- estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 44 reported nutrients, per 100 g+
| Water | 64.6 g |
| Energy | 178 kcal |
| Energy | 745 kj |
| Protein | 29.1 g |
| Total lipid (fat) | 6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.3 mg |
| Sodium, Na | 108 mg |
| Selenium, Se | 21.6 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Niacin | 5.3 mg |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0.029 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.29 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.22 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 0.91 g |
| PUFA 18:2 | 0.82 g |
| PUFA 18:3 | 0.039 g |
| PUFA 20:4 | 0.054 g |
| Cholesterol | 105 mg |
| Tryptophan | 0.4 g |
| Threonine | 1.2 g |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.78 g |
| Cystine | 0.44 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.76 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171113, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.