Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

187 calories in 3 oz (85 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 11.6 g.

Among the other records in Poultry Products, per 100 g: more calcium than 93%, and more potassium than 87%.

Compare with another food →

Serving
1
= 85 g
187KCAL
Where the calories come from

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles, 3 oz

187 calories

  • Protein23 g51% of calories
  • Carbs0 g0% of calories
  • Fat9.9 g49% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 2.5 g13%
Trans Fat 0.12 g
Cholesterol 88.4 mg29%
Sodium 76.5 mg3%
Total Carbohydrate 0 g0%
Protein 23 g
Calcium 26.4 mg2%
Iron 1.3 mg7%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Niacin (B3)43% 6.9 mg
  • Vitamin B625% 0.42 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline12% 66.9 mg
  • Thiamin (B1)6% 0.075 mg
  • Vitamin A3% 25.5 µg
  • Vitamin E1% 0.15 mg

minerals

% of the Daily Value in this serving

  • Selenium44% 24.1 µg
  • Zinc29% 3.2 mg
  • Phosphorus18% 220 mg
  • Copper16% 0.14 mg
  • Iron7% 1.3 mg
  • Magnesium6% 24.7 mg
  • Potassium5% 258 mg
  • Sodium3% 76.5 mg
  • Calcium2% 26.4 mg

Little or none: Manganese.

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 3 of 393 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 389 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 393 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 2 of 393 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?
3 oz (85 g): 187 calories; protein: 23 g, carbohydrates: 0 g, fat: 9.9 g.
How much protein is in turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?
27.1 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 102 reported nutrients, per 100 g+
Water61.1 g
Energy (Atwater General Factors)213 kcal
Energy (Atwater Specific Factors)220 kcal
Energy220 kcal
Energy922 kj
Nitrogen4.3 g
Protein27.1 g
Total lipid (fat)11.6 g
Total fat (NLEA)10.4 g
Ash1.3 g
Carbohydrate, by difference0 g
Calcium, Ca31 mg
Iron, Fe1.6 mg
Magnesium, Mg29.1 mg
Phosphorus, P259 mg
Potassium, K304 mg
Sodium, Na90 mg
Zinc, Zn3.8 mg
Copper, Cu0.17 mg
Manganese, Mn0.01 mg
Selenium, Se28.4 µg
Thiamin0.088 mg
Riboflavin0.26 mg
Niacin8.1 mg
Pantothenic acid1.4 mg
Vitamin B-60.5 mg
Choline, total78.7 mg
Choline, free2.6 mg
Choline, from phosphocholine1.6 mg
Choline, from phosphotidyl choline65.5 mg
Choline, from glycerophosphocholine0.9 mg
Choline, from sphingomyelin8.1 mg
Betaine12.3 mg
Vitamin B-121.9 µg
Vitamin A, RAE30 µg
Retinol30 µg
Vitamin E (alpha-tocopherol)0.18 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.11 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated3 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 11:00 g
SFA 12:00.015 g
SFA 14:00.093 g
SFA 15:00.014 g
SFA 16:02 g
SFA 17:00.027 g
SFA 18:00.77 g
SFA 20:00.01 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:1 c0.017 g
MUFA 15:10 g
MUFA 16:1 c0.37 g
MUFA 17:10.02 g
MUFA 17:1 c0.02 g
MUFA 18:1 c3.3 g
MUFA 20:10.041 g
MUFA 20:1 c0.041 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:2 c3.1 g
PUFA 18:2 n-6 c,c3 g
PUFA 18:2 CLAs0.02 g
PUFA 18:3 c0.18 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:3i0 g
PUFA 18:40.001 g
PUFA 20:2 c0.02 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:3 c0.016 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.014 g
PUFA 20:40.17 g
PUFA 20:4c0.17 g
PUFA 20:5c0.004 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:20 g
PUFA 22:5 c0.016 g
PUFA 22:40.031 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 c0.011 g
PUFA 22:6 n-3 (DHA)0.011 g
Fatty acids, total trans0.14 g
Fatty acids, total trans-monoenoic0.11 g
TFA 16:1 t0.007 g
TFA 18:1 t0.099 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.038 g
TFA 18:2 t not further defined0.038 g
Cholesterol104 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 746785, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.