Roasted turkey breast, meat only, with added solution

USDA name: Turkey, breast, from whole bird, meat only, with added solution, roasted

108 calories in 3 oz (85 g). Per 100 g, protein: 27 g, carbohydrates: 0 g, fat: 2.1 g.

Serving
1
= 85 g
108KCAL

Roasted turkey breast, meat only, with added solution, 3 oz

108 calories

Protein
22.9 g
Carbs
0 g
Fat
1.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.5 g3%
Trans Fat 0.02 g
Cholesterol 58.6 mg20%
Sodium 202 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.9 g
Vitamin D 0.26 mcg1%
Calcium 11.1 mg1%
Iron 0.47 mg3%
Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)62% 10 mg
  • Vitamin B635% 0.59 mg
  • Vitamin B1228% 0.67 µg
  • Pantothenic acid (B5)15% 0.77 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline11% 59.3 mg
  • Thiamin (B1)3% 0.032 mg
  • Folate1% 6 µg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin E, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.7 µg
  • Phosphorus17% 217 mg
  • Zinc12% 1.3 mg
  • Sodium9% 202 mg
  • Magnesium6% 25.5 mg
  • Copper6% 0.053 mg
  • Potassium5% 212 mg
  • Iron3% 0.47 mg
  • Calcium1% 11.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Lysine•1.5 g
  • Aspartic acid1.5 g
  • Leucine•1.3 g
  • Arginine1 g
  • Alanine0.99 g
  • Proline0.99 g
  • Glycine0.78 g
  • Serine0.73 g
  • Threonine•0.66 g
  • Phenylalanine•0.59 g
  • Valine•0.58 g
  • Tyrosine0.54 g
  • Isoleucine•0.52 g
  • Histidine•0.5 g
  • Methionine•0.48 g
  • Tryptophan•0.19 g
  • Cystine0.17 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 4 of 393 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 8 of 393 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 3 of 393 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 5 of 393 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 3 of 393 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 9 of 389 other records.

    leastmost

Questions

How many calories are in roasted turkey breast, meat only, with added solution?
3 oz (85 g): 108 calories; protein: 22.9 g, carbohydrates: 0 g, fat: 1.8 g.
How much protein is in roasted turkey breast, meat only, with added solution?
27 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in roasted turkey breast, meat only, with added solution?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water70.2 g
Energy127 kcal
Energy530 kj
Protein27 g
Total lipid (fat)2.1 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.55 mg
Magnesium, Mg30 mg
Phosphorus, P255 mg
Potassium, K249 mg
Sodium, Na238 mg
Zinc, Zn1.5 mg
Copper, Cu0.062 mg
Manganese, Mn0.011 mg
Selenium, Se30.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.038 mg
Riboflavin0.21 mg
Niacin11.8 mg
Pantothenic acid0.9 mg
Vitamin B-60.7 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total69.8 mg
Betaine2.9 mg
Vitamin B-120.79 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.59 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.018 g
SFA 15:00.004 g
SFA 16:00.37 g
SFA 17:00.005 g
SFA 18:00.18 g
SFA 20:00.002 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated0.63 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.056 g
MUFA 16:1 c0.055 g
MUFA 17:10.004 g
MUFA 18:10.56 g
MUFA 18:1 c0.54 g
MUFA 20:10.008 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.43 g
PUFA 18:2 n-6 c,c0.43 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.005 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.005 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.024 g
Fatty acids, total trans-monoenoic0.021 g
TFA 16:1 t0.001 g
TFA 18:1 t0.02 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol69 mg
Tryptophan0.23 g
Threonine0.78 g
Isoleucine0.62 g
Leucine1.5 g
Lysine1.8 g
Methionine0.56 g
Cystine0.2 g
Phenylalanine0.69 g
Tyrosine0.64 g
Valine0.69 g
Arginine1.2 g
Histidine0.58 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine0.92 g
Proline1.2 g
Serine0.85 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174519, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.