Roasted roasting chicken light meat

USDA name: Chicken, roasting, light meat, meat only, cooked, roasted

214 calories in 1 cup, chopped or diced (140 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 4.1 g.

Serving
1
= 140 g
214KCAL

Roasted roasting chicken light meat, 1 cup, chopped or diced

214 calories

Protein
38 g
Carbs
0 g
Fat
5.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.5 g8%
Cholesterol 105 mg35%
Sodium 71.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 38 g
Vitamin D 0.14 mcg1%
Calcium 18.2 mg1%
Iron 1.5 mg8%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)92% 14.7 mg
  • Vitamin B644% 0.76 mg
  • Pantothenic acid (B5)25% 1.3 mg
  • Choline20% 108 mg
  • Vitamin B1218% 0.43 µg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin E3% 0.38 mg
  • Vitamin A1% 11.2 µg
  • Folate1% 4.2 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium66% 36.1 µg
  • Phosphorus24% 304 mg
  • Zinc10% 1.1 mg
  • Iron8% 1.5 mg
  • Magnesium8% 32.2 mg
  • Potassium7% 330 mg
  • Copper7% 0.059 mg
  • Sodium3% 71.4 mg
  • Calcium1% 18.2 mg
  • Manganese1% 0.021 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.7 g
  • Aspartic acid3.4 g
  • Lysine•3.2 g
  • Leucine•2.9 g
  • Arginine2.3 g
  • Alanine2.1 g
  • Isoleucine•2 g
  • Valine•1.9 g
  • Glycine1.9 g
  • Threonine•1.6 g
  • Proline1.6 g
  • Phenylalanine•1.5 g
  • Serine1.3 g
  • Tyrosine1.3 g
  • Histidine•1.2 g
  • Methionine•1.1 g
  • Cystine0.49 g
  • Tryptophan•0.44 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 6 of 393 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 1 of 393 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 5 of 393 other records.

    leastmost

  • Potassium

    Lower than 53%

    Same value as 1 of 389 other records.

    leastmost

Questions

How many calories are in roasted roasting chicken light meat?
1 cup, chopped or diced (140 g): 214 calories; protein: 38 g, carbohydrates: 0 g, fat: 5.7 g.
How much protein is in roasted roasting chicken light meat?
27.1 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in roasted roasting chicken light meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water67.8 g
Energy153 kcal
Energy640 kj
Protein27.1 g
Total lipid (fat)4.1 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe1.1 mg
Magnesium, Mg23 mg
Phosphorus, P217 mg
Potassium, K236 mg
Sodium, Na51 mg
Zinc, Zn0.78 mg
Copper, Cu0.042 mg
Manganese, Mn0.015 mg
Selenium, Se25.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.093 mg
Niacin10.5 mg
Pantothenic acid0.91 mg
Vitamin B-60.54 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total76.8 mg
Betaine5.6 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:00.76 g
SFA 18:00.25 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.2 g
MUFA 18:11.3 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.69 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol75 mg
Tryptophan0.32 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2 g
Lysine2.3 g
Methionine0.75 g
Cystine0.35 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.3 g
Arginine1.6 g
Histidine0.84 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.93 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173637, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.