Ground turkey, fat free, broiled

USDA name: Turkey, ground, fat free, patties, broiled

117 calories in 3 oz (85 g). Per 100 g, protein: 29 g, carbohydrates: 0 g, fat: 2.5 g.

Serving
1
= 85 g
117KCAL

Ground turkey, fat free, broiled, 3 oz

117 calories

Protein
24.6 g
Carbs
0 g
Fat
2.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.57 g3%
Trans Fat 0.02 g
Cholesterol 55.3 mg18%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.6 g
Vitamin D 0.17 mcg1%
Calcium 5.1 mg0%
Iron 0.66 mg4%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)57% 9.1 mg
  • Vitamin B645% 0.77 mg
  • Vitamin B1224% 0.57 µg
  • Pantothenic acid (B5)15% 0.77 mg
  • Riboflavin (B2)9% 0.12 mg
  • Choline9% 50.1 mg
  • Thiamin (B1)5% 0.057 mg
  • Folate1% 6 µg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.8 µg
  • Phosphorus18% 224 mg
  • Zinc17% 1.9 mg
  • Magnesium7% 29.8 mg
  • Potassium6% 288 mg
  • Copper6% 0.052 mg
  • Iron4% 0.66 mg
  • Sodium2% 50.1 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.8 g
  • Alanine1.5 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•0.96 g
  • Tyrosine0.87 g
  • Histidine•0.73 g
  • Methionine•0.73 g
  • Tryptophan•0.28 g
  • Cystine0.26 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 389 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 2 of 393 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 18 of 393 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 4 of 393 other records.

    leastmost

Questions

How many calories are in ground turkey, fat free, broiled?
3 oz (85 g): 117 calories; protein: 24.6 g, carbohydrates: 0 g, fat: 2.1 g.
How much protein is in ground turkey, fat free, broiled?
29 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in ground turkey, fat free, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 128 reported nutrients, per 100 g+
Water68.4 g
Energy138 kcal
Energy578 kj
Protein29 g
Total lipid (fat)2.5 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.78 mg
Magnesium, Mg35 mg
Phosphorus, P264 mg
Potassium, K339 mg
Sodium, Na59 mg
Zinc, Zn2.2 mg
Copper, Cu0.061 mg
Manganese, Mn0.006 mg
Selenium, Se28 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.14 mg
Niacin10.7 mg
Pantothenic acid0.9 mg
Vitamin B-60.91 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total58.9 mg
Betaine6.6 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.11 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.67 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.015 g
SFA 15:00.003 g
SFA 16:00.42 g
SFA 17:00.005 g
SFA 18:00.22 g
SFA 20:00.002 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated0.71 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.051 g
MUFA 16:1 c0.049 g
MUFA 17:10.009 g
MUFA 18:10.64 g
MUFA 18:1 c0.63 g
MUFA 20:10.008 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.6 g
PUFA 18:2 n-6 c,c0.6 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.032 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.004 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.004 g
PUFA 20:40.079 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.016 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.023 g
Fatty acids, total trans-monoenoic0.018 g
TFA 16:1 t0.002 g
TFA 18:1 t0.016 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol65 mg
Tryptophan0.33 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.6 g
Methionine0.85 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.3 g
Arginine2.1 g
Histidine0.86 g
Alanine1.8 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.6 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172849, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.