Roasted chicken light meat, skinless

USDA name: Chicken, broilers or fryers, light meat, meat only, cooked, roasted

242 calories in 1 cup, chopped or diced (140 g). Per 100 g, protein: 30.9 g, carbohydrates: 0 g, fat: 4.5 g.

Serving
1
= 140 g
242KCAL

Roasted chicken light meat, skinless, 1 cup, chopped or diced

242 calories

Protein
43.3 g
Carbs
0 g
Fat
6.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories242
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.8 g9%
Cholesterol 119 mg40%
Sodium 108 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 43.3 g
Vitamin D 0.14 mcg1%
Calcium 21 mg2%
Iron 1.5 mg8%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)109% 17.4 mg
  • Vitamin B649% 0.84 mg
  • Pantothenic acid (B5)27% 1.4 mg
  • Choline21% 118 mg
  • Vitamin B1220% 0.48 µg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)8% 0.091 mg
  • Vitamin E3% 0.38 mg
  • Vitamin A1% 12.6 µg
  • Folate1% 5.6 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.2 µg
  • Phosphorus24% 302 mg
  • Zinc16% 1.7 mg
  • Magnesium9% 37.8 mg
  • Iron8% 1.5 mg
  • Copper8% 0.07 mg
  • Potassium7% 346 mg
  • Sodium5% 108 mg
  • Calcium2% 21 mg
  • Manganese1% 0.024 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.5 g
  • Aspartic acid3.9 g
  • Lysine•3.7 g
  • Leucine•3.2 g
  • Arginine2.6 g
  • Alanine2.4 g
  • Isoleucine•2.3 g
  • Valine•2.1 g
  • Glycine2.1 g
  • Threonine•1.8 g
  • Proline1.8 g
  • Phenylalanine•1.7 g
  • Serine1.5 g
  • Tyrosine1.5 g
  • Histidine•1.3 g
  • Methionine•1.2 g
  • Cystine0.55 g
  • Tryptophan•0.51 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 22 of 393 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 10 of 393 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 3 of 389 other records.

    leastmost

Questions

How many calories are in roasted chicken light meat, skinless?
1 cup, chopped or diced (140 g): 242 calories; protein: 43.3 g, carbohydrates: 0 g, fat: 6.3 g.
How much protein is in roasted chicken light meat, skinless?
30.9 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in roasted chicken light meat, skinless?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water64.8 g
Energy173 kcal
Energy724 kj
Protein30.9 g
Total lipid (fat)4.5 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.1 mg
Magnesium, Mg27 mg
Phosphorus, P216 mg
Potassium, K247 mg
Sodium, Na77 mg
Zinc, Zn1.2 mg
Copper, Cu0.05 mg
Manganese, Mn0.017 mg
Selenium, Se24.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.065 mg
Riboflavin0.12 mg
Niacin12.4 mg
Pantothenic acid0.97 mg
Vitamin B-60.6 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total84 mg
Betaine6.1 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU29 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.04 g
SFA 16:00.87 g
SFA 18:00.32 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.18 g
MUFA 18:11.3 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.98 g
PUFA 18:20.74 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol85 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.3 g
Lysine2.6 g
Methionine0.85 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine1.9 g
Histidine0.96 g
Alanine1.7 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171466, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.