Roasted turkey breast, meat only, with added solution

USDA name: Turkey, retail parts, breast, meat only, with added solution, cooked, roasted

111 calories in 3 oz (85 g). Per 100 g, protein: 27.9 g, carbohydrates: 0 g, fat: 2.1 g.

Serving
1
= 85 g
111KCAL

Roasted turkey breast, meat only, with added solution, 3 oz

111 calories

Protein
23.7 g
Carbs
0 g
Fat
1.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.36 g2%
Trans Fat 0.017 g
Cholesterol 62.9 mg21%
Sodium 156 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.7 g
Vitamin D 0.085 mcg0%
Calcium 12.8 mg1%
Iron 0.5 mg3%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)61% 9.8 mg
  • Vitamin B637% 0.62 mg
  • Pantothenic acid (B5)16% 0.82 mg
  • Riboflavin (B2)13% 0.17 mg
  • Choline11% 62.9 mg
  • Vitamin B1211% 0.26 µg
  • Thiamin (B1)3% 0.038 mg
  • Folate2% 7.7 µg

Little or none: Vitamin E, Vitamin D, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.6 µg
  • Phosphorus15% 186 mg
  • Zinc10% 1.1 mg
  • Sodium7% 156 mg
  • Magnesium5% 22.9 mg
  • Copper5% 0.048 mg
  • Potassium5% 224 mg
  • Iron3% 0.5 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Lysine•2.3 g
  • Aspartic acid2.2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Proline1.1 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Serine0.99 g
  • Valine•0.94 g
  • Isoleucine•0.89 g
  • Phenylalanine•0.86 g
  • Tyrosine0.82 g
  • Histidine•0.77 g
  • Methionine•0.67 g
  • Tryptophan•0.28 g
  • Cystine0.22 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 8 of 393 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 2 of 389 other records.

    leastmost

Questions

How many calories are in roasted turkey breast, meat only, with added solution?
3 oz (85 g): 111 calories; protein: 23.7 g, carbohydrates: 0 g, fat: 1.8 g.
How much protein is in roasted turkey breast, meat only, with added solution?
27.9 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in roasted turkey breast, meat only, with added solution?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water70 g
Energy130 kcal
Energy546 kj
Protein27.9 g
Total lipid (fat)2.1 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.59 mg
Magnesium, Mg27 mg
Phosphorus, P219 mg
Potassium, K264 mg
Sodium, Na184 mg
Zinc, Zn1.3 mg
Copper, Cu0.057 mg
Manganese, Mn0.006 mg
Selenium, Se28.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.045 mg
Riboflavin0.2 mg
Niacin11.5 mg
Pantothenic acid0.96 mg
Vitamin B-60.73 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total74 mg
Betaine2.8 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.43 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.011 g
SFA 15:00.003 g
SFA 16:00.24 g
SFA 17:00.004 g
SFA 18:00.15 g
SFA 20:00.003 g
SFA 22:00.004 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.67 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.028 g
MUFA 16:1 c0.028 g
MUFA 17:10.002 g
MUFA 18:10.3 g
MUFA 18:1 c0.29 g
MUFA 20:10.004 g
MUFA 22:10.005 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.27 g
PUFA 18:2 n-6 c,c0.27 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.015 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.02 g
Fatty acids, total trans-monoenoic0.017 g
TFA 16:1 t0 g
TFA 18:1 t0.012 g
TFA 22:1 t0.005 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol74 mg
Tryptophan0.33 g
Threonine1.3 g
Isoleucine1 g
Leucine2.3 g
Lysine2.7 g
Methionine0.78 g
Cystine0.26 g
Phenylalanine1 g
Tyrosine0.97 g
Valine1.1 g
Arginine1.8 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1.3 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174514, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.