Stewed stewing chicken light meat

USDA name: Chicken, stewing, light meat, meat only, cooked, stewed

298 calories in 1 cup, chopped or diced (140 g). 33 g protein, 0 g carbs and 8 g fat per 100 g.

Serving
1
= 140 g
298KCAL

Stewed stewing chicken light meat, 1 cup, chopped or diced

298 calories

Protein
46.3 g
Carbs
0 g
Fat
11.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories298
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 2.8 g14%
Cholesterol 98 mg33%
Sodium 81.2 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 46.3 g
Calcium 19.6 mg2%
Iron 1.7 mg9%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)75% 12 mg
  • Vitamin B632% 0.55 mg
  • Riboflavin (B2)21% 0.27 mg
  • Pantothenic acid (B5)19% 0.97 mg
  • Vitamin B1216% 0.38 µg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin A3% 30.8 µg
  • Folate1% 5.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium73% 40.2 µg
  • Phosphorus25% 315 mg
  • Copper13% 0.12 mg
  • Zinc11% 1.2 mg
  • Iron9% 1.7 mg
  • Magnesium8% 32.2 mg
  • Potassium6% 279 mg
  • Sodium4% 81.2 mg
  • Calcium2% 19.6 mg
  • Manganese1% 0.028 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.9 g
  • Aspartic acid4.1 g
  • Lysine•3.9 g
  • Leucine•3.5 g
  • Arginine2.8 g
  • Alanine2.5 g
  • Isoleucine•2.4 g
  • Valine•2.3 g
  • Glycine2.3 g
  • Threonine•2 g
  • Proline1.9 g
  • Phenylalanine•1.8 g
  • Serine1.6 g
  • Tyrosine1.6 g
  • Histidine•1.4 g
  • Methionine•1.3 g
  • Cystine0.59 g
  • Tryptophan•0.54 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 99%

    leastmost

  • Sodium

    Lower than 88%

    leastmost

  • Potassium

    Lower than 77%

    leastmost

Questions

How many calories are in stewed stewing chicken light meat?
1 cup, chopped or diced (140 g) has 298 calories, 46.3 g of protein, 0 g of carbohydrates and 11.2 g of fat.
How much protein is in stewed stewing chicken light meat?
33 g per 100 g, which is 62% of its calories.
How many net carbs are in stewed stewing chicken light meat?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 69 nutrients, per 100 g+
Water57.8 g
Energy213 kcal
Energy891 kj
Protein33 g
Total lipid (fat)8 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe1.2 mg
Magnesium, Mg23 mg
Phosphorus, P225 mg
Potassium, K199 mg
Sodium, Na58 mg
Zinc, Zn0.83 mg
Copper, Cu0.085 mg
Manganese, Mn0.02 mg
Selenium, Se28.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.094 mg
Riboflavin0.2 mg
Niacin8.5 mg
Pantothenic acid0.69 mg
Vitamin B-60.39 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.27 µg
Vitamin A, RAE22 µg
Retinol22 µg
Vitamin A, IU73 iu
Fatty acids, total saturated2 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 16:01.4 g
SFA 18:00.48 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.36 g
MUFA 18:12.2 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.3 g
PUFA 18:30.06 g
PUFA 20:40.29 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.08 g
Cholesterol70 mg
Tryptophan0.39 g
Threonine1.4 g
Isoleucine1.7 g
Leucine2.5 g
Lysine2.8 g
Methionine0.91 g
Cystine0.42 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.6 g
Arginine2 g
Histidine1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.9 g
Glycine1.6 g
Proline1.4 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173644, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.