Stewed stewing chicken light meat

USDA name: Chicken, stewing, light meat, meat only, cooked, stewed

181 calories in 3 oz (85 g). Per 100 g, protein: 33 g, carbohydrates: 0 g, fat: 8 g.

Among the other records in Poultry Products, per 100 g: more protein than 99%, and less sodium than 87%.

Compare with another food →

Serving
1
= 85 g
181KCAL
Where the calories come from

Stewed stewing chicken light meat, 3 oz

181 calories

  • Protein28.1 g65% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat6.8 g35% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 1.7 g8%
Cholesterol 59.5 mg20%
Sodium 49.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 28.1 g
Calcium 11.9 mg1%
Iron 1 mg6%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.3 mg
  • Vitamin B619% 0.33 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Vitamin B1210% 0.23 µg
  • Thiamin (B1)7% 0.08 mg
  • Vitamin A2% 18.7 µg
  • Folate1% 3.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.4 µg
  • Phosphorus15% 191 mg
  • Copper8% 0.072 mg
  • Zinc6% 0.71 mg
  • Iron6% 1 mg
  • Magnesium5% 19.6 mg
  • Potassium4% 169 mg
  • Sodium2% 49.3 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.5 g
  • Lysine•2.4 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Isoleucine•1.5 g
  • Valine•1.4 g
  • Glycine1.4 g
  • Threonine•1.2 g
  • Proline1.2 g
  • Phenylalanine•1.1 g
  • Serine0.97 g
  • Tyrosine0.95 g
  • Histidine•0.87 g
  • Methionine•0.78 g
  • Cystine0.36 g
  • Tryptophan•0.33 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 2 of 393 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 2 of 389 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 4 of 393 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 33 of 393 other records.

    leastmost

  • Total fat

    Lower than 51%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in stewed stewing chicken light meat?
3 oz (85 g): 181 calories; protein: 28.1 g, carbohydrates: 0 g, fat: 6.8 g.
How much protein is in stewed stewing chicken light meat?
33 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in stewed stewing chicken light meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water57.8 g
Energy213 kcal
Energy891 kj
Protein33 g
Total lipid (fat)8 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe1.2 mg
Magnesium, Mg23 mg
Phosphorus, P225 mg
Potassium, K199 mg
Sodium, Na58 mg
Zinc, Zn0.83 mg
Copper, Cu0.085 mg
Manganese, Mn0.02 mg
Selenium, Se28.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.094 mg
Riboflavin0.2 mg
Niacin8.5 mg
Pantothenic acid0.69 mg
Vitamin B-60.39 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.27 µg
Vitamin A, RAE22 µg
Retinol22 µg
Vitamin A, IU73 iu
Fatty acids, total saturated2 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 16:01.4 g
SFA 18:00.48 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.36 g
MUFA 18:12.2 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.3 g
PUFA 18:30.06 g
PUFA 20:40.29 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.08 g
Cholesterol70 mg
Tryptophan0.39 g
Threonine1.4 g
Isoleucine1.7 g
Leucine2.5 g
Lysine2.8 g
Methionine0.91 g
Cystine0.42 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.6 g
Arginine2 g
Histidine1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.9 g
Glycine1.6 g
Proline1.4 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173644, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.