Foods high in protein

Cooked restaurant bacon tops the list with 40.9 g per 100 g. The Daily Value for protein is 50 g. Ranked from 450,578 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Cooked restaurant baconPork Products40.9 g82% DV
2. 2Bacon, microwavedPork Products39 g78% DV
3. 3Reduced sodium bacon, cookedPork Products37 g74% DV
4. 4Bacon, bakedPork Products35.7 g71% DV
5. 5Bacon, pan-friedPork Products33.9 g68% DV
6. 6Ground pork, 96% lean, pan-broiledPork Products31.7 g63% DV
7. 7Pork leg sirloin tip roast, braisedPork Products31.1 g62% DV
8. 8Pork loin sirloin chop, bone-in, lean, braisedPork Products31 g62% DV
9. 9Ground pork, 96% lean, cooked crumblesPork Products30.6 g61% DV
10. 10Pork top loin chops, boneless, lean, braisedPork Products30.5 g61% DV
11. 11Boneless pork top loin chops, lean, pan-friedPork Products30.5 g61% DV
12. 12Pork tenderloin, broiledPork Products30.4 g61% DV
13. 13Boneless pork sirloin roasts, lean, roastedPork Products30.4 g61% DV
14. 14Pork center loin chops, bone-in, lean, braisedPork Products30.2 g60% DV
15. 15Boneless pork center loin chops, lean, pan-broiledPork Products30 g60% DV
16. 16Pork tenderloin, lean and fat, broiledPork Products29.9 g60% DV
17. 17Boneless pork chops, broiledPork Products29.6 g59% DV
18. 18Pork sirloin roast, boneless, roastedPork Products29.6 g59% DV
19. 19Bone-in center loin chops, lean, pan-friedPork Products29.6 g59% DV
20. 20Trimmed pork loin and shoulder, lean, cookedPork Products29.5 g59% DV
21. 21Boneless pork center rib chops, lean, broiledPork Products29.5 g59% DV
22. 22Pork, fresh, whole ham, lean only, roastedPork Products29.4 g59% DV
23. 23Boneless top loin chops, lean and fat, pan-friedPork Products29.4 g59% DV
24. 24Pork sirloin chops, bone-in, lean, broiledPork Products29.3 g59% DV
25. 25Bone-in pork country-style ribs, lean, roastedPork Products29.2 g58% DV
26. 26Pork country-style ribs, boneless, lean, roastedPork Products29.2 g58% DV
27. 27Pork top loin chop, boneless, lean and fat, braisedPork Products29.2 g58% DV
28. 28Pork spareribs, lean and fat, braisedPork Products29.1 g58% DV
29. 29Pork center rib chops, bone-in, lean, braisedPork Products29 g58% DV
30. 30Pork top loin chops, boneless, lean, pan-broiledPork Products28.9 g58% DV
31. 31Pork ham, rump half, lean, roastedPork Products28.9 g58% DV
32. 32Pork loin chop, bone-in, lean, pan-friedPork Products28.8 g58% DV
33. 33Pork center rib roasts, bone-in, lean, roastedPork Products28.8 g58% DV
34. 34Pork loin roast, boneless, lean, roastedPork Products28.8 g58% DV
35. 35Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products28.8 g58% DV
36. 36Boneless pork sirloin chops, lean, braisedPork Products28.8 g57% DV
37. 37Pork, fresh, ham shank, lean only, roastedPork Products28.7 g57% DV
38. 38Pork loin, lean, roastedPork Products28.6 g57% DV
39. 39Boneless pork sirloin chops, lean, broiledPork Products28.6 g57% DV
40. 40Pork center loin roasts, bone-in, lean, roastedPork Products28.6 g57% DV
41. 41Pork loin, lean, broiledPork Products28.6 g57% DV
42. 42Pork, fresh, whole loin, lean only, braisedPork Products28.6 g57% DV
43. 43Pork shoulder breast, boneless, lean and fat, broiledPork Products28.5 g57% DV
44. 44Pork sirloin chop, boneless, braisedPork Products28.4 g57% DV
45. 45Pork top loin chops, boneless, lean and fat, pan-broiledPork Products28.4 g57% DV
46. 46Pork top loin chops, boneless, lean and fat, broiledPork Products28.3 g57% DV
47. 47Canadian bacon, pan-friedPork Products28.3 g57% DV
48. 48Pork loin, center chops, bone-in, lean and fat, braisedPork Products28.2 g56% DV
49. 49Pork sirloin chop, boneless, broiledPork Products28.2 g56% DV
50. 50Pork loin blade chops, bone-in, lean, braisedPork Products28 g56% DV
51. 51Boneless pork center rib chops, lean, braisedPork Products27.9 g56% DV
52. 52Pork country-style ribs, bone-in, lean, broiledPork Products27.8 g56% DV
53. 53Pork country-style ribs, boneless, lean, broiledPork Products27.8 g56% DV
54. 54Country-style pork ham, lean, rawPork Products27.8 g56% DV
55. 55Pork sirloin roasts, bone-in, lean, roastedPork Products27.8 g56% DV
56. 56Bone-in ham slice, lean, pan-broiledPork Products27.8 g56% DV
57. 57Pork country-style ribs, lean, braisedPork Products27.7 g55% DV
58. 58Pork loin chop, boneless, lean, pan-friedPork Products27.7 g55% DV
59. 59Bone-in pork center loin chops, pan-friedPork Products27.6 g55% DV
60. 60Pork loin chop, boneless, broiledPork Products27.6 g55% DV
61. 61Pork Boston butt steak, lean, braisedPork Products27.6 g55% DV
62. 62Pork loin blade roast, boneless, lean, roastedPork Products27.6 g55% DV
63. 63Pork top loin chops, boneless, lean, broiledPork Products27.6 g55% DV
64. 64Pork leg cap steak, broiledPork Products27.6 g55% DV
65. 65Pork, trimmed, lean, cookedPork Products27.5 g55% DV
66. 66Pork petite tender, boneless, lean and fat, broiledPork Products27.5 g55% DV
67. 67Pork loin, whole, lean and fat, broiledPork Products27.3 g55% DV
68. 68Pork loin, whole, lean and fat, braisedPork Products27.2 g54% DV
69. 69Pork top loin roasts, boneless, lean, roastedPork Products27.2 g54% DV
70. 70Cured ham slice, bone-in, lean, pan-broiledPork Products27.2 g54% DV
71. 71Ground pork, 84% lean, pan-broiledPork Products27.1 g54% DV
72. 72Pork loin, whole, lean and fat, roastedPork Products27.1 g54% DV
73. 73Pork ham, rump half, lean and fat, roastedPork Products27 g54% DV
74. 74Pork loin, center roasts, bone-in, lean and fat, roastedPork Products27 g54% DV
75. 75Boneless pork center rib roasts, roastedPork Products27 g54% DV
76. 76Pork loin center rib roast, bone-in, lean and fat, roastedPork Products27 g54% DV
77. 77Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products27 g54% DV
78. 78Pork, fresh, whole ham, lean and fat, roastedPork Products26.8 g54% DV
79. 79Bone-in pork center rib chops, pan-friedPork Products26.8 g54% DV
80. 80Pork arm picnic, lean, braisedPork Products26.8 g54% DV
81. 81Pork center loin chops, bone-in, lean, broiledPork Products26.8 g54% DV
82. 82Pork Boston butt steaks, lean, broiledPork Products26.7 g53% DV
83. 83Ground pork, 84% lean, cooked crumblesPork Products26.7 g53% DV
84. 84Boneless pork center loin chops, pan-broiledPork Products26.7 g53% DV
85. 85Pork arm picnic, lean, roastedPork Products26.7 g53% DV
86. 86Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products26.7 g53% DV
87. 87Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products26.6 g53% DV
88. 88Pork top loin chop, boneless, lean and fat, broiledPork Products26.6 g53% DV
89. 89Pork Boston butt steaks, lean, braisedPork Products26.6 g53% DV
90. 90Pork loin, blade chops, bone-in, lean and fat, braisedPork Products26.5 g53% DV
91. 91Cured ham shank, bone-in, lean, roastedPork Products26.5 g53% DV
92. 92Pork country-style ribs, braisedPork Products26.5 g53% DV
93. 93Pork loin blade roast, boneless, lean and fat, roastedPork Products26.5 g53% DV
94. 94Pork top loin roast, boneless, lean and fat, roastedPork Products26.4 g53% DV
95. 95Pork country-style ribs, boneless, lean and fat, roastedPork Products26.4 g53% DV
96. 96Pork loin blade chop, bone-in, lean, pan-friedPork Products26.4 g53% DV
97. 97Trimmed pork cuts, cookedPork Products26.4 g53% DV
98. 98Pork loin chop, boneless, braisedPork Products26.3 g53% DV
99. 99Pork country-style ribs, boneless, lean and fat, broiledPork Products26.3 g53% DV
100. 100Cured ham slice, bone-in, lean and fat, pan-broiledPork Products26.2 g52% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.