Foods high in protein

Reduced calorie dry gelatin mix tops the list with 55.3 g per 100 g. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets55.3 g111% DV
  2. 2Reduced calorie dry gelatin mixSweets55.3 g111% DV
  3. 3Peanut butter confectioner's coatingSweets18.3 g37% DV
  4. 4Schiff Tiger's Milk BarSweets16.8 g34% DV
  5. 5Reduced calorie gelatin mix with aspartameSweets15.7 g31% DV
  6. 6Peanut barSweets15.5 g31% DV
  7. 7Snickers Munch barSweets15.3 g31% DV
  8. 8Unsweetened baking chocolate, squaresSweets14.3 g29% DV
  9. 9Hershey's Payday BarSweets13.4 g27% DV
  10. 10Milk chocolate coated peanutsSweets13.1 g26% DV
  11. 11Hershey's Pot of Gold Almond BarSweets12.8 g26% DV
  12. 12Plain halavahSweets12.5 g25% DV
  13. 13Reese's Pieces candySweets12.5 g25% DV
  14. 14Low sugar chocolate covered candiesSweets12.4 g25% DV
  15. 15Unsweetened baking chocolate, liquidSweets12.1 g24% DV
  16. 16Hershey's Golden Almond SolitairesSweets12 g24% DV
  17. 17Sesame crunch candySweets11.6 g23% DV
  18. 18Reese's BitesSweets11.3 g23% DV
  19. 19Reese's Nutrageous Candy BarSweets11.3 g23% DV
  20. 20Reese's peanut butter cupsSweets10.2 g20% DV
  21. 21Mr. Goodbar chocolate barSweets10.2 g20% DV
  22. 22M&M's Peanut Butter Chocolate CandiesSweets10.2 g20% DV
  23. 23Low calorie chocolate pudding mix, drySweets10.1 g20% DV
  24. 24Sugar-coated almondsSweets10 g20% DV
  25. 25Hershey's Milk Chocolate with Almond BitesSweets9.8 g20% DV
  26. 26Nestle Goobers chocolate-covered peanutsSweets9.7 g19% DV
  27. 27M&M's Peanut Chocolate CandiesSweets9.6 g19% DV
  28. 28Crispy peanut butter barSweets9.5 g19% DV
  29. 29Hershey's Reese's Sticks Crispy WafersSweets9.5 g19% DV
  30. 30Cocoavia chocolate covered almondsSweets9.5 g19% DV
  31. 31Chocolate covered caramel with nutsSweets9.5 g19% DV
  32. 32Twix peanut butter cookie barsSweets9.2 g18% DV
  33. 33Milk chocolate with almondsSweets9 g18% DV
  34. 34Reese's Fast Break milk chocolate peanut butter nougatSweets8.9 g18% DV
  35. 355th Avenue Candy BarSweets8.8 g18% DV
  36. 36Honey-combed candy with peanut butterSweets8.7 g17% DV
  37. 37Reese's Fast BreakSweets8.7 g17% DV
  38. 38Symphony Milk Chocolate BarSweets8.5 g17% DV
  39. 39Cocoavia crispy chocolate barSweets8.2 g16% DV
  40. 40Unsweetened carob candySweets8.2 g16% DV
  41. 41Mars almond barSweets8.1 g16% DV
  42. 42Whatchamacallit candy barSweets8 g16% DV
  43. 43Gelatin dessert, dry mixSweets7.8 g16% DV
  44. 44Dry gelatin dessert mix with saltSweets7.8 g16% DV
  45. 45Dark chocolate, 70-85% cacaoSweets7.8 g16% DV
  46. 46Oh Henry! barSweets7.7 g15% DV
  47. 47Milk chocolateSweets7.7 g15% DV
  48. 48Milk chocolate with rice cerealSweets7.6 g15% DV
  49. 49Peanut brittle, prepared from recipeSweets7.6 g15% DV
  50. 50Mars M&M's Almond Chocolate CandiesSweets7.5 g15% DV
  51. 51Snickers BarSweets7.5 g15% DV
  52. 52Dark chocolate coated coffee beansSweets7.5 g15% DV
  53. 53Nestle Chunky barSweets7.5 g15% DV
  54. 54Milk chocolate coated coffee beansSweets7.4 g15% DV
  55. 55Mars Twix chocolate fudge cookie barsSweets7.3 g15% DV
  56. 56Snickers bite size candiesSweets7.2 g14% DV
  57. 57Egg custard, dry mixSweets6.9 g14% DV
  58. 58Snickers CruncherSweets6.9 g14% DV
  59. 59Nestle Butterfinger CrispSweets6.7 g13% DV
  60. 60Krackel chocolate barSweets6.6 g13% DV
  61. 61Kit Kat wafer barSweets6.5 g13% DV
  62. 62M&M's 3 Musketeers Truffle CrispSweets6.4 g13% DV
  63. 63Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets6.4 g13% DV
  64. 64Cocoavia blueberry and almond chocolate barSweets6.3 g13% DV
  65. 65Hershey's Kit Kat Big Kat BarSweets6.2 g12% DV
  66. 66Chocolate truffles, prepared from recipeSweets6.2 g12% DV
  67. 67Malt syrupSweets6.2 g12% DV
  68. 68Caramello candy barSweets6.2 g12% DV
  69. 69Dark chocolate, 60-69% cacaoSweets6.1 g12% DV
  70. 70Dove Milk ChocolateSweets5.9 g12% DV
  71. 71Yogurt confectioner's coatingSweets5.9 g12% DV
  72. 72White chocolateSweets5.9 g12% DV
  73. 73Cocoavia chocolate barSweets5.8 g12% DV
  74. 74Toblerone milk chocolate with honey and almond nougatSweets5.7 g11% DV
  75. 75Hershey's Almond Joy BitesSweets5.6 g11% DV
  76. 76Special dark chocolate barSweets5.5 g11% DV
  77. 77Chocolate hazelnut spreadSweets5.4 g11% DV
  78. 78Snickers Almond barSweets5.4 g11% DV
  79. 79Nestle Baby Ruth barSweets5.4 g11% DV
  80. 80Nestle Butterfinger barSweets5.4 g11% DV
  81. 81Breyers All Natural Light French chocolate ice creamSweets5.3 g11% DV
  82. 82Instant low calorie chocolate pudding mixSweets5.3 g11% DV
  83. 83Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless BarSweets5.2 g10% DV
  84. 84Dove Dark ChocolateSweets5.2 g10% DV
  85. 85Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets5.1 g10% DV
  86. 86Rolo caramels in milk chocolateSweets5.1 g10% DV
  87. 87Baked egg custardSweets5 g10% DV
  88. 88M&M's Pretzel Chocolate CandiesSweets5 g10% DV
  89. 89Nestle Crunch bar and dessert toppingSweets5 g10% DV
  90. 90Light chocolate ice creamSweets5 g10% DV
  91. 91Twix caramel cookie barsSweets4.9 g10% DV
  92. 92Light vanilla soft-serve ice creamSweets4.9 g10% DV
  93. 93Dark chocolate, 45-59% cacaoSweets4.9 g10% DV
  94. 94Breyers All Natural Light vanilla ice creamSweets4.8 g10% DV
  95. 95Breyers All Natural Light French Vanilla ice creamSweets4.8 g10% DV
  96. 96M&M's Milk Chocolate Mini Baking BitsSweets4.8 g10% DV
  97. 97M&M's Minis Milk Chocolate CandiesSweets4.8 g10% DV
  98. 98Light vanilla ice creamSweets4.8 g10% DV
  99. 99Rich chocolate ice creamSweets4.7 g9% DV
  100. 100Breyers All Natural Light Mint Chocolate Chip ice creamSweets4.7 g9% DV

More rankings

Foods high in caloriesFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.