Kit Kat wafer bar

USDA name: Candies, Kit Kat Wafer Bar

218 calories in 1 bar (1.5 oz) (42 g). Per 100 g, protein: 6.5 g, carbohydrates: 64.6 g, fat: 26 g.

Serving
1
= 42 g
218KCAL

Kit Kat wafer bar, 1 bar (1.5 oz)

218 calories

Protein
2.7 g
Carbs
27.1 g
Fat
10.9 g
Fiber
0.42 g
Sugars
20.4 g

Nutrition Facts

Serving size1 bar (1.5 oz) (42 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 7.5 g38%
Trans Fat 0.042 g
Cholesterol 4.6 mg2%
Sodium 22.7 mg1%
Total Carbohydrate 27.1 g10%
Dietary Fiber 0.42 g2%
Total Sugars 20.4 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 52.5 mg4%
Iron 0.42 mg2%
Potassium 97 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1210% 0.24 µg
  • Riboflavin (B2)7% 0.088 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Thiamin (B1)4% 0.049 mg
  • Choline2% 13 mg
  • Folate2% 7.6 µg
  • Vitamin K2% 2.2 µg
  • Niacin (B3)1% 0.21 mg
  • Vitamin A1% 10.1 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.092 mg
  • Phosphorus5% 56.7 mg
  • Calcium4% 52.5 mg
  • Selenium4% 2.1 µg
  • Magnesium4% 15.5 mg
  • Iron2% 0.42 mg
  • Potassium2% 97 mg
  • Manganese2% 0.042 mg
  • Sodium1% 22.7 mg

Little or none: Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.64 g
  • Proline0.27 g
  • Leucine•0.22 g
  • Aspartic acid0.2 g
  • Valine•0.15 g
  • Serine0.13 g
  • Isoleucine•0.12 g
  • Lysine•0.12 g
  • Phenylalanine•0.11 g
  • Alanine0.084 g
  • Arginine0.084 g
  • Threonine•0.08 g
  • Glycine0.067 g
  • Methionine•0.067 g
  • Tyrosine0.063 g
  • Cystine0.05 g
  • Histidine•0.046 g
  • Tryptophan•0.038 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 0 of 358 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 358 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 358 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 1 of 356 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 358 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 0 of 308 other records.

    leastmost

Questions

How many calories are in kit kat wafer bar?
1 bar (1.5 oz) (42 g): 218 calories; protein: 2.7 g, carbohydrates: 27.1 g, fat: 10.9 g.
How much protein is in kit kat wafer bar?
6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kit kat wafer bar?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 123 reported nutrients, per 100 g+
Water1.6 g
Energy518 kcal
Energy2,169 kj
Protein6.5 g
Total lipid (fat)26 g
Ash1.3 g
Carbohydrate, by difference64.6 g
Fiber, total dietary1 g
Total Sugars48.7 g
Sucrose40 g
Glucose0.16 g
Fructose0.2 g
Lactose8.2 g
Maltose0.07 g
Galactose0 g
Starch10.6 g
Calcium, Ca125 mg
Iron, Fe1 mg
Magnesium, Mg37 mg
Phosphorus, P135 mg
Potassium, K231 mg
Sodium, Na54 mg
Zinc, Zn0.09 mg
Copper, Cu0.22 mg
Manganese, Mn0.1 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.21 mg
Niacin0.5 mg
Pantothenic acid0.64 mg
Vitamin B-60.02 mg
Folate, total14 µg
Folic acid6 µg
Folate, food8 µg
Folate, DFE18 µg
Choline, total31 mg
Betaine6.1 mg
Vitamin B-120.56 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU81 iu
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma4.1 mg
Tocopherol, delta0.22 mg
Tocotrienol, alpha0.14 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.11 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.2 µg
Vitamin K (Dihydrophylloquinone)0.4 µg
Fatty acids, total saturated18 g
SFA 4:00.14 g
SFA 6:00.12 g
SFA 8:00.5 g
SFA 10:00.51 g
SFA 12:04.9 g
SFA 13:00 g
SFA 14:01.7 g
SFA 15:00.049 g
SFA 16:05 g
SFA 17:00.05 g
SFA 18:04.8 g
SFA 20:00.15 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated5.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 17:10 g
MUFA 18:15.7 g
MUFA 18:1 c5.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.82 g
PUFA 18:30.075 g
PUFA 18:3 n-3 c,c,c (ALA)0.075 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.099 g
Fatty acids, total trans-monoenoic0.099 g
TFA 18:1 t0.099 g
Cholesterol11 mg
Tryptophan0.09 g
Threonine0.19 g
Isoleucine0.28 g
Leucine0.52 g
Lysine0.28 g
Methionine0.16 g
Cystine0.12 g
Phenylalanine0.27 g
Tyrosine0.15 g
Valine0.36 g
Arginine0.2 g
Histidine0.11 g
Alanine0.2 g
Aspartic acid0.47 g
Glutamic acid1.5 g
Glycine0.16 g
Proline0.65 g
Serine0.32 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine14 mg
Theobromine116 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167992, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.