Foods high in protein

Active dry baker's yeast tops the list with 40.4 g per 100 g. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Active dry baker's yeastBaked Products40.4 g81% DV
  2. 2Whole wheat bread, toastedBaked Products16.3 g33% DV
  3. 3Toasted multigrain breadBaked Products14.5 g29% DV
  4. 4Toasted sprouted wheat breadBaked Products14.3 g29% DV
  5. 5Goya crackersBaked Products14.3 g28% DV
  6. 6Seasoned dry breadcrumbsBaked Products14.1 g28% DV
  7. 7Whole grain peanut butter crackersBaked Products14.1 g28% DV
  8. 8Rusk toastBaked Products13.5 g27% DV
  9. 9Wheat sandwich crackers, peanut butterBaked Products13.5 g27% DV
  10. 10Multi-grain breadBaked Products13.4 g27% DV
  11. 11Plain dry grated bread crumbsBaked Products13.3 g27% DV
  12. 12Reduced-calorie wheat breadBaked Products13.3 g27% DV
  13. 13Brownberry Sage and Onion Stuffing Mix, dryBaked Products13.3 g27% DV
  14. 14Toasted protein breadBaked Products13.2 g26% DV
  15. 15Sprouted wheat breadBaked Products13.2 g26% DV
  16. 16Whole-wheat matzoBaked Products13.1 g26% DV
  17. 17French or Vienna bread, toastedBaked Products13 g26% DV
  18. 18Wheat bread, toastedBaked Products13 g26% DV
  19. 19Wheat melba toastBaked Products12.9 g26% DV
  20. 20Whole-wheat pancake dry mixBaked Products12.8 g26% DV
  21. 21Kraft Stove Top chicken stuffing mixBaked Products12.6 g25% DV
  22. 22Potato breadBaked Products12.5 g25% DV
  23. 23Whole wheat breadBaked Products12.4 g25% DV
  24. 24Cheese crackers with peanut butter fillingBaked Products12.4 g25% DV
  25. 25Whole wheat hamburger rollsBaked Products12.4 g25% DV
  26. 26Egg matzoBaked Products12.3 g25% DV
  27. 27Protein breadBaked Products12.1 g24% DV
  28. 28Plain melba toastBaked Products12.1 g24% DV
  29. 29Crackers, melba toast, plain, without saltBaked Products12.1 g24% DV
  30. 30Mary's Gone Crackers organic gluten freeBaked Products12.1 g24% DV
  31. 31Plain breadsticksBaked Products12 g24% DV
  32. 32Plain croutonsBaked Products11.9 g24% DV
  33. 33Gluten-free whole grain rollsBaked Products11.8 g24% DV
  34. 34Udi's whole grain gluten-free dinner rollsBaked Products11.8 g24% DV
  35. 35Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarBaked Products11.7 g23% DV
  36. 36Wheat or cracked wheat hamburger rollsBaked Products11.7 g23% DV
  37. 37Rye melba toastBaked Products11.6 g23% DV
  38. 38Standard snack crackers with peanut butter fillingBaked Products11.5 g23% DV
  39. 39Oat bran bread, toastedBaked Products11.4 g23% DV
  40. 40Whole-wheat crackers, reduced fatBaked Products11.3 g23% DV
  41. 41Plain chapatiBaked Products11.3 g23% DV
  42. 42Gluten-free multi-seeded multigrain crackersBaked Products11.3 g23% DV
  43. 43Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanBaked Products11.2 g22% DV
  44. 44Plain enriched bagels, with calcium propionate, toastedBaked Products11.1 g22% DV
  45. 45Dry bread stuffing mixBaked Products11 g22% DV
  46. 46Regular cheese crackersBaked Products10.9 g22% DV
  47. 47Crunchmaster multi-grain crisps, gluten-freeBaked Products10.9 g22% DV
  48. 48Buckwheat pancake dry mixBaked Products10.9 g22% DV
  49. 49Plain dinner rollsBaked Products10.9 g22% DV
  50. 50Seasoned croutonsBaked Products10.8 g22% DV
  51. 51Pumpernickel rollsBaked Products10.8 g22% DV
  52. 52French or Vienna breadBaked Products10.8 g22% DV
  53. 53Oat bran bagelsBaked Products10.7 g21% DV
  54. 54Wheat breadBaked Products10.7 g21% DV
  55. 55White wheat breadBaked Products10.7 g21% DV
  56. 56Mexican bollilo rollBaked Products10.7 g21% DV
  57. 57Cinnamon-raisin bagels, toastedBaked Products10.6 g21% DV
  58. 58Egg bagelsBaked Products10.6 g21% DV
  59. 59Ladyfingers with lemon juice and rindBaked Products10.6 g21% DV
  60. 60Ladyfinger cookiesBaked Products10.6 g21% DV
  61. 61Whole-wheat crackersBaked Products10.6 g21% DV
  62. 62Plain enriched bagels, with calcium propionateBaked Products10.6 g21% DV
  63. 63Whole wheat pancake mixBaked Products10.5 g21% DV
  64. 64Enriched plain bagels, without calcium propionateBaked Products10.5 g21% DV
  65. 65Plain bagels, with calcium propionateBaked Products10.5 g21% DV
  66. 66Plain bagels, without calcium propionateBaked Products10.5 g21% DV
  67. 67Egg bread, toastedBaked Products10.5 g21% DV
  68. 68Fat-free low sodium saltine crackersBaked Products10.5 g21% DV
  69. 69Cheese breadBaked Products10.4 g21% DV
  70. 70Oat bran breadBaked Products10.4 g21% DV
  71. 71Enriched popover mixBaked Products10.4 g21% DV
  72. 72Popover mix, dryBaked Products10.4 g21% DV
  73. 73Sugar-free peanut butter cookiesBaked Products10.3 g21% DV
  74. 74Toasted plain English muffins, enrichedBaked Products10.3 g21% DV
  75. 75Rye dinner rollsBaked Products10.3 g21% DV
  76. 76Wheat bagelsBaked Products10.2 g20% DV
  77. 77Refrigerated whole wheat naanBaked Products10.2 g20% DV
  78. 78Flavored fish-shaped crackersBaked Products10.2 g20% DV
  79. 79Low sodium cheese crackersBaked Products10.1 g20% DV
  80. 80Sweet dinner rollsBaked Products10 g20% DV
  81. 81Cornbread stuffing mix, dryBaked Products10 g20% DV
  82. 82Chocolate cream biscuit sticksBaked Products10 g20% DV
  83. 83Special dietary peanut butter sandwich cookiesBaked Products10 g20% DV
  84. 84Cheese crackers, reduced fatBaked Products10 g20% DV
  85. 85Egg and onion matzoBaked Products10 g20% DV
  86. 86Plain matzoBaked Products10 g20% DV
  87. 87Plain pancakes, from incomplete dry mixBaked Products10 g20% DV
  88. 88Multigrain bagelsBaked Products9.9 g20% DV
  89. 89Hard rollsBaked Products9.9 g20% DV
  90. 90Cinnamon-raisin bagelsBaked Products9.8 g20% DV
  91. 91Whole wheat pita breadBaked Products9.8 g20% DV
  92. 92Wheat sandwich crackers, cheese fillingBaked Products9.8 g20% DV
  93. 93Wonton wrappersBaked Products9.8 g20% DV
  94. 94Plain pancake dry mixBaked Products9.8 g20% DV
  95. 95Plain hamburger bunsBaked Products9.8 g20% DV
  96. 96Whole wheat tortillas, ready-to-bake or -fryBaked Products9.8 g20% DV
  97. 97Toasted rice bran breadBaked Products9.7 g19% DV
  98. 98Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products9.7 g19% DV
  99. 99Refrigerated plain naanBaked Products9.6 g19% DV
  100. 100Whole grain cheese crackersBaked Products9.6 g19% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.