Foods high in protein

Active dry baker's yeast tops the list with 40.4 g per 100 g. The Daily Value for protein is 50 g. Ranked from 450,578 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products40.4 g81% DV
2. 2Whole wheat bread, toastedBaked Products16.3 g33% DV
3. 3Toasted multigrain breadBaked Products14.5 g29% DV
4. 4Toasted sprouted wheat breadBaked Products14.3 g29% DV
5. 5Goya crackersBaked Products14.3 g28% DV
6. 6Seasoned dry breadcrumbsBaked Products14.1 g28% DV
7. 7Whole grain peanut butter crackersBaked Products14.1 g28% DV
8. 8Rusk toastBaked Products13.5 g27% DV
9. 9Wheat sandwich crackers, peanut butterBaked Products13.5 g27% DV
10. 10Multi-grain breadBaked Products13.4 g27% DV
11. 11Plain dry grated bread crumbsBaked Products13.3 g27% DV
12. 12Reduced-calorie wheat breadBaked Products13.3 g27% DV
13. 13Brownberry Sage and Onion Stuffing Mix, dryBaked Products13.3 g27% DV
14. 14Toasted protein breadBaked Products13.2 g26% DV
15. 15Sprouted wheat breadBaked Products13.2 g26% DV
16. 16Whole-wheat matzoBaked Products13.1 g26% DV
17. 17French or Vienna bread, toastedBaked Products13 g26% DV
18. 18Wheat bread, toastedBaked Products13 g26% DV
19. 19Wheat melba toastBaked Products12.9 g26% DV
20. 20Whole-wheat pancake dry mixBaked Products12.8 g26% DV
21. 21Kraft Stove Top chicken stuffing mixBaked Products12.6 g25% DV
22. 22Potato breadBaked Products12.5 g25% DV
23. 23Whole wheat breadBaked Products12.4 g25% DV
24. 24Cheese crackers with peanut butter fillingBaked Products12.4 g25% DV
25. 25Whole wheat hamburger rollsBaked Products12.4 g25% DV
26. 26Egg matzoBaked Products12.3 g25% DV
27. 27Plain melba toastBaked Products12.1 g24% DV
28. 28Protein breadBaked Products12.1 g24% DV
29. 29Mary's Gone Crackers organic gluten freeBaked Products12.1 g24% DV
30. 30Plain breadsticksBaked Products12 g24% DV
31. 31Plain croutonsBaked Products11.9 g24% DV
32. 32Gluten-free whole grain rollsBaked Products11.8 g24% DV
33. 33Udi's whole grain gluten-free dinner rollsBaked Products11.8 g24% DV
34. 34Goldfish cheddar crackersBaked Products11.7 g23% DV
35. 35Wheat or cracked wheat hamburger rollsBaked Products11.7 g23% DV
36. 36Rye melba toastBaked Products11.6 g23% DV
37. 37Standard snack crackers with peanut butter fillingBaked Products11.5 g23% DV
38. 38Oat bran bread, toastedBaked Products11.4 g23% DV
39. 39Whole-wheat crackers, reduced fatBaked Products11.3 g23% DV
40. 40Gluten-free multi-seeded multigrain crackersBaked Products11.3 g23% DV
41. 41Plain chapatiBaked Products11.3 g23% DV
42. 42Pepperidge Farm Goldfish parmesan crackersBaked Products11.2 g22% DV
43. 43Plain enriched bagels, with calcium propionate, toastedBaked Products11.1 g22% DV
44. 44Dry bread stuffing mixBaked Products11 g22% DV
45. 45Regular cheese crackersBaked Products10.9 g22% DV
46. 46Crunchmaster multi-grain crisps, gluten-freeBaked Products10.9 g22% DV
47. 47Buckwheat pancake dry mixBaked Products10.9 g22% DV
48. 48Plain dinner rollsBaked Products10.9 g22% DV
49. 49Pumpernickel rollsBaked Products10.8 g22% DV
50. 50Seasoned croutonsBaked Products10.8 g22% DV
51. 51French or Vienna breadBaked Products10.8 g22% DV
52. 52Oat bran bagelsBaked Products10.7 g21% DV
53. 53Wheat breadBaked Products10.7 g21% DV
54. 54White wheat breadBaked Products10.7 g21% DV
55. 55Mexican bollilo rollBaked Products10.7 g21% DV
56. 56Cinnamon-raisin bagels, toastedBaked Products10.6 g21% DV
57. 57Egg bagelsBaked Products10.6 g21% DV
58. 58Ladyfinger cookiesBaked Products10.6 g21% DV
59. 59Ladyfingers with lemon juice and rindBaked Products10.6 g21% DV
60. 60Whole-wheat crackersBaked Products10.6 g21% DV
61. 61Plain enriched bagels, with calcium propionateBaked Products10.6 g21% DV
62. 62Whole wheat pancake mixBaked Products10.5 g21% DV
63. 63Egg bread, toastedBaked Products10.5 g21% DV
64. 64Enriched plain bagels, without calcium propionateBaked Products10.5 g21% DV
65. 65Fat-free low sodium saltine crackersBaked Products10.5 g21% DV
66. 66Plain bagels, with calcium propionateBaked Products10.5 g21% DV
67. 67Plain bagels, without calcium propionateBaked Products10.5 g21% DV
68. 68Cheese breadBaked Products10.4 g21% DV
69. 69Enriched popover mixBaked Products10.4 g21% DV
70. 70Oat bran breadBaked Products10.4 g21% DV
71. 71Popover mix, dryBaked Products10.4 g21% DV
72. 72Sugar-free peanut butter cookiesBaked Products10.3 g21% DV
73. 73Toasted plain English muffins, enrichedBaked Products10.3 g21% DV
74. 74Rye dinner rollsBaked Products10.3 g21% DV
75. 75Refrigerated whole wheat naanBaked Products10.2 g20% DV
76. 76Wheat bagelsBaked Products10.2 g20% DV
77. 77Flavored fish-shaped crackersBaked Products10.2 g20% DV
78. 78Low sodium cheese crackersBaked Products10.1 g20% DV
79. 79Sweet dinner rollsBaked Products10 g20% DV
80. 80Cheese crackers, reduced fatBaked Products10 g20% DV
81. 81Chocolate cream biscuit sticksBaked Products10 g20% DV
82. 82Cornbread stuffing mix, dryBaked Products10 g20% DV
83. 83Egg and onion matzoBaked Products10 g20% DV
84. 84Plain matzoBaked Products10 g20% DV
85. 85Special dietary peanut butter sandwich cookiesBaked Products10 g20% DV
86. 86Hard rollsBaked Products9.9 g20% DV
87. 87Multigrain bagelsBaked Products9.9 g20% DV
88. 88Cinnamon-raisin bagelsBaked Products9.8 g20% DV
89. 89Wheat sandwich crackers, cheese fillingBaked Products9.8 g20% DV
90. 90Whole wheat pita breadBaked Products9.8 g20% DV
91. 91Wonton wrappersBaked Products9.8 g20% DV
92. 92Plain hamburger bunsBaked Products9.8 g20% DV
93. 93Plain pancake dry mixBaked Products9.8 g20% DV
94. 94Whole wheat tortillas, ready-to-bake or -fryBaked Products9.8 g20% DV
95. 95Toasted rice bran breadBaked Products9.7 g19% DV
96. 96Pepperidge Farm Goldfish pizza crackersBaked Products9.7 g19% DV
97. 97Refrigerated plain naanBaked Products9.6 g19% DV
98. 98Whole grain cheese crackersBaked Products9.6 g19% DV
99. 99Mixed-grain hamburger bunsBaked Products9.6 g19% DV
100. 100Plain rye wafersBaked Products9.6 g19% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.