Protein bread

USDA name: Bread, protein (includes gluten)

69 calories in 1 oz (28.4 g). Per 100 g, protein: 12.1 g, carbohydrates: 43.8 g, fat: 2.2 g.

Serving
1
= 28.4 g
69KCAL

Protein bread, 1 oz

69 calories

Protein
3.4 g
Carbs
12.4 g
Fat
0.62 g
Fiber
0.85 g
Sugars
0.41 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0.62 g1%
Saturated Fat 0.094 g0%
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 12.4 g5%
Dietary Fiber 0.85 g3%
Total Sugars 0.41 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 35.2 mg3%
Iron 1.2 mg7%
Potassium 91.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate12% 49 µg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)9% 0.1 mg
  • Niacin (B3)8% 1.2 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin B61% 0.02 mg
  • Choline1% 5.3 mg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese18% 0.42 mg
  • Selenium17% 9.3 µg
  • Copper13% 0.12 mg
  • Iron7% 1.2 mg
  • Sodium5% 115 mg
  • Zinc5% 0.52 mg
  • Magnesium4% 18.4 mg
  • Phosphorus4% 52.4 mg
  • Calcium3% 35.2 mg
  • Potassium2% 91.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Proline0.35 g
  • Leucine•0.24 g
  • Aspartic acid0.21 g
  • Serine0.17 g
  • Phenylalanine•0.17 g
  • Arginine0.16 g
  • Valine•0.15 g
  • Isoleucine•0.13 g
  • Glycine0.13 g
  • Alanine0.12 g
  • Lysine•0.11 g
  • Threonine•0.1 g
  • Tyrosine0.1 g
  • Histidine•0.077 g
  • Cystine0.07 g
  • Methionine•0.056 g
  • Tryptophan•0.042 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 2 of 517 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 505 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 2 of 517 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 1 of 381 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 518 other records.

    leastmost

Questions

How many calories are in protein bread?
1 oz (28.4 g): 69 calories; protein: 3.4 g, carbohydrates: 12.4 g, fat: 0.62 g.
How much protein is in protein bread?
12.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in protein bread?
40.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water40 g
Energy245 kcal
Energy1,025 kj
Protein12.1 g
Total lipid (fat)2.2 g
Ash1.9 g
Carbohydrate, by difference43.8 g
Fiber, total dietary3 g
Total Sugars1.4 g
Calcium, Ca124 mg
Iron, Fe4.2 mg
Magnesium, Mg65 mg
Phosphorus, P185 mg
Potassium, K322 mg
Sodium, Na404 mg
Zinc, Zn1.8 mg
Copper, Cu0.42 mg
Manganese, Mn1.5 mg
Selenium, Se32.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.39 mg
Niacin4.3 mg
Pantothenic acid0.42 mg
Vitamin B-60.071 mg
Folate, total116 µg
Folic acid81 µg
Folate, food35 µg
Folate, DFE173 µg
Choline, total18.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin77 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated0.33 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.29 g
SFA 18:00.021 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10.001 g
MUFA 18:10.18 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.95 g
PUFA 18:30.059 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.15 g
Threonine0.37 g
Isoleucine0.47 g
Leucine0.86 g
Lysine0.37 g
Methionine0.2 g
Cystine0.25 g
Phenylalanine0.6 g
Tyrosine0.36 g
Valine0.52 g
Arginine0.55 g
Histidine0.27 g
Alanine0.41 g
Aspartic acid0.73 g
Glutamic acid3.7 g
Glycine0.44 g
Proline1.2 g
Serine0.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174917, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.