Enriched plain bagels, without calcium propionate

USDA name: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

289 calories in 1 medium bagel (3-1/2" to 4" dia) (105 g). Per 100 g, protein: 10.5 g, carbohydrates: 53.4 g, fat: 1.6 g.

Serving
1
= 105 g
289KCAL

Enriched plain bagels, without calcium propionate, 1 medium bagel (3-1/2" to 4" dia)

289 calories

Protein
11 g
Carbs
56.1 g
Fat
1.7 g
Fiber
2.4 g
Sugars
—

Nutrition Facts

Serving size1 medium bagel (3-1/2" to 4" dia) (105 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.23 g1%
Cholesterol 0 mg0%
Sodium 561 mg24%
Total Carbohydrate 56.1 g20%
Dietary Fiber 2.4 g9%
Protein 11 g
Calcium 18.9 mg1%
Iron 3.7 mg21%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Folate35% 141 µg
  • Niacin (B3)30% 4.8 mg
  • Riboflavin (B2)25% 0.33 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Vitamin B63% 0.054 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese25% 0.57 mg
  • Sodium24% 561 mg
  • Iron21% 3.7 mg
  • Copper19% 0.17 mg
  • Zinc8% 0.92 mg
  • Phosphorus8% 101 mg
  • Magnesium7% 30.4 mg
  • Potassium2% 106 mg
  • Calcium1% 18.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Proline1.2 g
  • Leucine•0.77 g
  • Phenylalanine•0.54 g
  • Serine0.53 g
  • Aspartic acid0.5 g
  • Valine•0.48 g
  • Isoleucine•0.42 g
  • Arginine0.4 g
  • Glycine0.39 g
  • Alanine0.36 g
  • Threonine•0.32 g
  • Tyrosine0.32 g
  • Lysine•0.26 g
  • Histidine•0.24 g
  • Cystine0.24 g
  • Methionine•0.2 g
  • Tryptophan•0.13 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 3 of 517 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 4 of 517 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 3 of 516 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 3 of 505 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 1 of 518 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 4 of 517 other records.

    leastmost

Questions

How many calories are in enriched plain bagels, without calcium propionate?
1 medium bagel (3-1/2" to 4" dia) (105 g): 289 calories; protein: 11 g, carbohydrates: 56.1 g, fat: 1.7 g.
How much protein is in enriched plain bagels, without calcium propionate?
10.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in enriched plain bagels, without calcium propionate?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+
Water32.6 g
Energy275 kcal
Energy1,151 kj
Protein10.5 g
Total lipid (fat)1.6 g
Ash1.8 g
Carbohydrate, by difference53.4 g
Fiber, total dietary2.3 g
Calcium, Ca18 mg
Iron, Fe3.6 mg
Magnesium, Mg29 mg
Phosphorus, P96 mg
Potassium, K101 mg
Sodium, Na534 mg
Zinc, Zn0.88 mg
Copper, Cu0.16 mg
Manganese, Mn0.54 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.54 mg
Riboflavin0.32 mg
Niacin4.6 mg
Pantothenic acid0.36 mg
Vitamin B-60.051 mg
Folate, total88 µg
Folic acid66 µg
Folate, food22 µg
Folate, DFE134 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.22 g
SFA 12:00 g
SFA 16:00.21 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10.014 g
MUFA 18:10.12 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.66 g
PUFA 18:30.036 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.73 g
Lysine0.25 g
Methionine0.19 g
Cystine0.23 g
Phenylalanine0.52 g
Tyrosine0.3 g
Valine0.46 g
Arginine0.38 g
Histidine0.23 g
Alanine0.35 g
Aspartic acid0.48 g
Glutamic acid3.5 g
Glycine0.37 g
Proline1.2 g
Serine0.51 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175049, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.