Egg bread, toasted

USDA name: Bread, egg, toasted

89 calories in 1 oz (28.4 g). Per 100 g, protein: 10.5 g, carbohydrates: 52.6 g, fat: 6.6 g.

Serving
1
= 28.4 g
89KCAL

Egg bread, toasted, 1 oz

89 calories

Protein
3 g
Carbs
14.9 g
Fat
1.9 g
Fiber
0.71 g
Sugars
0.55 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.46 g2%
Cholesterol 15.9 mg5%
Sodium 118 mg5%
Total Carbohydrate 14.9 g5%
Dietary Fiber 0.71 g3%
Total Sugars 0.55 g
Protein 3 g
Vitamin D 0.14 mcg1%
Calcium 28.9 mg2%
Iron 0.95 mg5%
Potassium 35.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate9% 36.3 µg
  • Niacin (B3)8% 1.4 mg
  • Choline5% 26.1 mg
  • Vitamin A2% 19.6 µg
  • Vitamin B121% 0.031 µg
  • Pantothenic acid (B5)1% 0.057 mg
  • Vitamin B61% 0.018 mg
  • Vitamin D1% 0.14 µg
  • Vitamin E1% 0.082 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.3 µg
  • Manganese7% 0.16 mg
  • Copper6% 0.05 mg
  • Iron5% 0.95 mg
  • Sodium5% 118 mg
  • Phosphorus3% 33.2 mg
  • Calcium2% 28.9 mg
  • Zinc2% 0.24 mg
  • Magnesium1% 6 mg
  • Potassium1% 35.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.89 g
  • Proline0.3 g
  • Leucine•0.22 g
  • Aspartic acid0.16 g
  • Serine0.16 g
  • Phenylalanine•0.15 g
  • Valine•0.14 g
  • Isoleucine•0.12 g
  • Arginine0.12 g
  • Alanine0.11 g
  • Glycine0.1 g
  • Lysine•0.097 g
  • Threonine•0.095 g
  • Tyrosine0.091 g
  • Histidine•0.065 g
  • Cystine0.065 g
  • Methionine•0.059 g
  • Tryptophan•0.035 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 4 of 517 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 381 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 0 of 516 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 1 of 518 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1 of 517 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in egg bread, toasted?
1 oz (28.4 g): 89 calories; protein: 3 g, carbohydrates: 14.9 g, fat: 1.9 g.
How much protein is in egg bread, toasted?
10.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in egg bread, toasted?
50.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water28.3 g
Energy315 kcal
Energy1,318 kj
Protein10.5 g
Total lipid (fat)6.6 g
Ash2 g
Carbohydrate, by difference52.6 g
Fiber, total dietary2.5 g
Total Sugars1.9 g
Calcium, Ca102 mg
Iron, Fe3.3 mg
Magnesium, Mg21 mg
Phosphorus, P117 mg
Potassium, K126 mg
Sodium, Na417 mg
Zinc, Zn0.86 mg
Copper, Cu0.18 mg
Manganese, Mn0.55 mg
Selenium, Se32.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.43 mg
Niacin4.8 mg
Pantothenic acid0.2 mg
Vitamin B-60.064 mg
Folate, total98 µg
Folic acid44 µg
Folate, food54 µg
Folate, DFE128 µg
Choline, total91.9 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE69 µg
Retinol69 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU231 iu
Lycopene0 µg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.025 g
SFA 16:00.97 g
SFA 18:00.6 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.072 g
MUFA 18:12.9 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.1 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol56 mg
Phytosterols8 mg
Tryptophan0.12 g
Threonine0.34 g
Isoleucine0.43 g
Leucine0.76 g
Lysine0.34 g
Methionine0.21 g
Cystine0.23 g
Phenylalanine0.52 g
Tyrosine0.32 g
Valine0.49 g
Arginine0.42 g
Histidine0.23 g
Alanine0.39 g
Aspartic acid0.57 g
Glutamic acid3.1 g
Glycine0.37 g
Proline1 g
Serine0.55 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172674, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.