Plain dinner rolls

USDA name: Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

87 calories in 1 roll (1 oz) (28 g). Per 100 g, protein: 10.9 g, carbohydrates: 52 g, fat: 6.5 g.

Serving
1
= 28 g
87KCAL

Plain dinner rolls, 1 roll (1 oz)

87 calories

Protein
3 g
Carbs
14.6 g
Fat
1.8 g
Fiber
0.56 g
Sugars
1.6 g

Nutrition Facts

Serving size1 roll (1 oz) (28 g)
Amount per serving
Calories87
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.39 g2%
Trans Fat 0 g
Cholesterol 1.1 mg0%
Sodium 131 mg6%
Total Carbohydrate 14.6 g5%
Dietary Fiber 0.56 g2%
Total Sugars 1.6 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 49.8 mg4%
Iron 1 mg6%
Potassium 38.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.15 mg
  • Folate11% 42 µg
  • Niacin (B3)9% 1.5 mg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin K2% 3 µg
  • Vitamin B62% 0.027 mg
  • Vitamin B122% 0.036 µg
  • Choline1% 4.1 mg
  • Vitamin E1% 0.078 mg

Little or none: Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.5 µg
  • Manganese7% 0.16 mg
  • Iron6% 1 mg
  • Sodium6% 131 mg
  • Copper4% 0.038 mg
  • Calcium4% 49.8 mg
  • Phosphorus3% 34.2 mg
  • Zinc3% 0.28 mg
  • Magnesium2% 7.3 mg
  • Potassium1% 38.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.98 g
  • Proline0.34 g
  • Leucine•0.2 g
  • Serine0.15 g
  • Phenylalanine•0.14 g
  • Aspartic acid0.13 g
  • Valine•0.11 g
  • Glycine0.11 g
  • Arginine0.11 g
  • Alanine0.096 g
  • Isoleucine•0.094 g
  • Tyrosine0.081 g
  • Threonine•0.08 g
  • Lysine•0.065 g
  • Cystine0.064 g
  • Histidine•0.062 g
  • Methionine•0.041 g
  • Tryptophan•0.023 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 1 of 516 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 518 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 36 of 444 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in plain dinner rolls?
1 roll (1 oz) (28 g): 87 calories; protein: 3 g, carbohydrates: 14.6 g, fat: 1.8 g.
How much protein is in plain dinner rolls?
10.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in plain dinner rolls?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water28.4 g
Energy310 kcal
Energy1,297 kj
Protein10.9 g
Total lipid (fat)6.5 g
Ash2.2 g
Carbohydrate, by difference52 g
Fiber, total dietary2 g
Total Sugars5.5 g
Calcium, Ca178 mg
Iron, Fe3.7 mg
Magnesium, Mg26 mg
Phosphorus, P122 mg
Potassium, K139 mg
Sodium, Na467 mg
Zinc, Zn0.99 mg
Copper, Cu0.14 mg
Manganese, Mn0.58 mg
Selenium, Se26.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.53 mg
Riboflavin0.37 mg
Niacin5.4 mg
Pantothenic acid0.45 mg
Vitamin B-60.097 mg
Folate, total101 µg
Folic acid71 µg
Folate, food30 µg
Folate, DFE150 µg
Choline, total14.6 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.6 µg
Fatty acids, total saturated1.4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 15:00 g
SFA 16:00.79 g
SFA 17:00 g
SFA 18:00.54 g
SFA 20:00.02 g
SFA 22:00.024 g
SFA 24:00 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.027 g
MUFA 17:10 g
MUFA 18:11.8 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.22 g
PUFA 18:3 n-3 c,c,c (ALA)0.22 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0 g
Cholesterol4 mg
Tryptophan0.081 g
Threonine0.29 g
Isoleucine0.34 g
Leucine0.73 g
Lysine0.23 g
Methionine0.14 g
Cystine0.23 g
Phenylalanine0.51 g
Tyrosine0.29 g
Valine0.4 g
Arginine0.38 g
Histidine0.22 g
Alanine0.34 g
Aspartic acid0.45 g
Glutamic acid3.5 g
Glycine0.39 g
Proline1.2 g
Serine0.55 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172793, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.