French or Vienna bread, toasted

USDA name: Bread, french or vienna, toasted (includes sourdough)

90 calories in 1 oz (28.4 g). Per 100 g, protein: 13 g, carbohydrates: 61.9 g, fat: 2.1 g.

Serving
1
= 28.4 g
90KCAL

French or Vienna bread, toasted, 1 oz

90 calories

Protein
3.7 g
Carbs
17.6 g
Fat
0.61 g
Fiber
0.88 g
Sugars
1 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 204 mg9%
Total Carbohydrate 17.6 g6%
Dietary Fiber 0.88 g3%
Total Sugars 1 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 13.3 mg1%
Iron 1.1 mg6%
Potassium 39.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate15% 61.5 µg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)10% 1.5 mg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin B62% 0.027 mg
  • Choline1% 5 mg

Little or none: Vitamin E, Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.4 µg
  • Sodium9% 204 mg
  • Manganese7% 0.16 mg
  • Iron6% 1.1 mg
  • Copper5% 0.043 mg
  • Phosphorus3% 35.7 mg
  • Zinc3% 0.3 mg
  • Magnesium2% 8.8 mg
  • Calcium1% 13.3 mg
  • Potassium1% 39.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Proline0.35 g
  • Leucine•0.22 g
  • Phenylalanine•0.15 g
  • Serine0.14 g
  • Aspartic acid0.14 g
  • Valine•0.13 g
  • Isoleucine•0.12 g
  • Arginine0.12 g
  • Glycine0.11 g
  • Alanine0.1 g
  • Lysine•0.093 g
  • Threonine•0.09 g
  • Cystine0.074 g
  • Histidine•0.066 g
  • Tyrosine0.059 g
  • Methionine•0.048 g
  • Tryptophan•0.038 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 522 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 518 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 381 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 36 of 444 other records.

    leastmost

Questions

How many calories are in french or vienna bread, toasted?
1 oz (28.4 g): 90 calories; protein: 3.7 g, carbohydrates: 17.6 g, fat: 0.61 g.
How much protein is in french or vienna bread, toasted?
13 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in french or vienna bread, toasted?
58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water20.6 g
Energy319 kcal
Energy1,335 kj
Protein13 g
Total lipid (fat)2.1 g
Ash2.3 g
Carbohydrate, by difference61.9 g
Fiber, total dietary3.1 g
Total Sugars3.6 g
Calcium, Ca47 mg
Iron, Fe3.9 mg
Magnesium, Mg31 mg
Phosphorus, P126 mg
Potassium, K140 mg
Sodium, Na720 mg
Zinc, Zn1.1 mg
Copper, Cu0.15 mg
Manganese, Mn0.57 mg
Selenium, Se29.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.43 mg
Riboflavin0.37 mg
Niacin5.4 mg
Pantothenic acid0.62 mg
Vitamin B-60.096 mg
Folate, total140 µg
Folic acid111 µg
Folate, food29 µg
Folate, DFE217 µg
Choline, total17.5 mg
Betaine58.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.33 g
SFA 17:00.001 g
SFA 18:00.16 g
SFA 20:00.004 g
SFA 22:00.007 g
SFA 24:00 g
Fatty acids, total monounsaturated0.39 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.016 g
MUFA 17:10 g
MUFA 18:10.36 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.78 g
PUFA 18:30.05 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.32 g
Isoleucine0.42 g
Leucine0.76 g
Lysine0.33 g
Methionine0.17 g
Cystine0.26 g
Phenylalanine0.54 g
Tyrosine0.21 g
Valine0.48 g
Arginine0.41 g
Histidine0.23 g
Alanine0.36 g
Aspartic acid0.5 g
Glutamic acid3.7 g
Glycine0.4 g
Proline1.2 g
Serine0.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174911, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.