Low sodium cheese crackers

USDA name: Crackers, cheese, low sodium

142 calories in 1 oz (28.3 g). Per 100 g, protein: 10.1 g, carbohydrates: 58.2 g, fat: 25.3 g.

Among the other records in Baked Products, per 100 g: more calories than 95%, and less sugars than 95%.

Compare with another food →

Serving
1
= 28.3 g
142KCAL
Where the calories come from

Low sodium cheese crackers, 1 oz

142 calories

  • Protein2.9 g8% of calories
  • Carbs16.5 g46% of calories

    incl. 0.68 g fiber · 0.079 g sugars

  • Fat7.2 g45% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 2.7 g14%
Cholesterol 3.7 mg1%
Sodium 130 mg6%
Total Carbohydrate 16.5 g6%
Dietary Fiber 0.68 g2%
Total Sugars 0.079 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 42.7 mg3%
Iron 1.3 mg7%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)13% 0.16 mg
  • Folate9% 37.9 µg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B69% 0.16 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin B125% 0.13 µg
  • Pantothenic acid (B5)3% 0.15 mg
  • Vitamin K3% 3.2 µg
  • Vitamin E1% 0.085 mg
  • Vitamin A1% 4.8 µg

Little or none: Choline, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese8% 0.18 mg
  • Iron7% 1.3 mg
  • Copper7% 0.059 mg
  • Sodium6% 130 mg
  • Phosphorus5% 61.7 mg
  • Selenium4% 2.4 µg
  • Calcium3% 42.7 mg
  • Zinc3% 0.32 mg
  • Magnesium2% 10.2 mg
  • Potassium1% 30 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.86 g
  • Proline0.31 g
  • Leucine•0.21 g
  • Serine0.15 g
  • Phenylalanine•0.14 g
  • Aspartic acid0.14 g
  • Valine•0.14 g
  • Isoleucine•0.12 g
  • Lysine•0.12 g
  • Arginine0.11 g
  • Tyrosine0.096 g
  • Alanine0.086 g
  • Glycine0.085 g
  • Threonine•0.083 g
  • Histidine•0.069 g
  • Methionine•0.055 g
  • Cystine0.048 g
  • Tryptophan•0.037 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 2 of 517 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 381 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 1 of 517 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 518 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 516 other records.

    leastmost

Questions

How many calories are in low sodium cheese crackers?
1 oz (28.3 g): 142 calories; protein: 2.9 g, carbohydrates: 16.5 g, fat: 7.2 g.
How much protein is in low sodium cheese crackers?
10.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in low sodium cheese crackers?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water3.1 g
Energy503 kcal
Energy2,105 kj
Protein10.1 g
Total lipid (fat)25.3 g
Ash3.3 g
Carbohydrate, by difference58.2 g
Fiber, total dietary2.4 g
Total Sugars0.28 g
Calcium, Ca151 mg
Iron, Fe4.8 mg
Magnesium, Mg36 mg
Phosphorus, P218 mg
Potassium, K106 mg
Sodium, Na458 mg
Zinc, Zn1.1 mg
Copper, Cu0.21 mg
Manganese, Mn0.63 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.57 mg
Riboflavin0.43 mg
Niacin4.7 mg
Pantothenic acid0.53 mg
Vitamin B-60.55 mg
Folate, total89 µg
Folic acid64 µg
Folate, food25 µg
Folate, DFE134 µg
Choline, total8.7 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol11 µg
Carotene, beta63 µg
Carotene, alpha0 µg
Cryptoxanthin, beta17 µg
Vitamin A, IU156 iu
Lycopene0 µg
Lutein + zeaxanthin34 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.2 µg
Fatty acids, total saturated9.6 g
SFA 4:00.27 g
SFA 6:00.14 g
SFA 8:00.071 g
SFA 10:00.15 g
SFA 12:00.14 g
SFA 14:00.94 g
SFA 16:04.7 g
SFA 18:03 g
Fatty acids, total monounsaturated11.9 g
MUFA 16:10.26 g
MUFA 18:111.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Tryptophan0.13 g
Threonine0.29 g
Isoleucine0.42 g
Leucine0.74 g
Lysine0.42 g
Methionine0.19 g
Cystine0.17 g
Phenylalanine0.49 g
Tyrosine0.34 g
Valine0.48 g
Arginine0.39 g
Histidine0.24 g
Alanine0.3 g
Aspartic acid0.48 g
Glutamic acid3 g
Glycine0.3 g
Proline1.1 g
Serine0.52 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175060, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.