Low sodium cheese crackers

USDA name: Crackers, cheese, low sodium

5 calories in 1 cracker (1" square) (1 g). Per 100 g, protein: 10.1 g, carbohydrates: 58.2 g, fat: 25.3 g.

Serving
1
= 1 g
5KCAL

Low sodium cheese crackers, 1 cracker (1" square)

5 calories

Protein
0.1 g
Carbs
0.58 g
Fat
0.25 g
Fiber
0.024 g
Sugars
0.003 g

Nutrition Facts

Serving size1 cracker (1" square) (1 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.096 g0%
Cholesterol 0.13 mg0%
Sodium 4.6 mg0%
Total Carbohydrate 0.58 g0%
Dietary Fiber 0.024 g0%
Total Sugars 0.003 g
Protein 0.1 g
Vitamin D 0 mcg0%
Calcium 1.5 mg0%
Iron 0.048 mg0%
Potassium 1.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Folate, Riboflavin (B2), Vitamin B6, Niacin (B3), Vitamin B12, Pantothenic acid (B5), Vitamin K, Vitamin E, Vitamin A, Choline, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

      Little or none: Manganese, Iron, Copper, Sodium, Phosphorus, Selenium, Calcium, Zinc, Magnesium, Potassium.

      Amino acids

      Grams in this serving. Essential amino acids are marked •

      • Glutamic acid0.03 g
      • Proline0.011 g
      • Leucine•0.007 g
      • Serine0.005 g
      • Phenylalanine•0.005 g
      • Aspartic acid0.005 g
      • Valine•0.005 g
      • Isoleucine•0.004 g
      • Lysine•0.004 g
      • Arginine0.004 g
      • Tyrosine0.003 g
      • Alanine0.003 g
      • Glycine0.003 g
      • Threonine•0.003 g
      • Histidine•0.002 g
      • Methionine•0.002 g
      • Cystine0.002 g
      • Tryptophan•0.001 g

      How it compares

      Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Calories

        Higher than 95%

        Same value as 2 of 517 other records.

        leastmost

      • Sugars

        Lower than 95%

        Same value as 0 of 381 other records.

        leastmost

      • Total fat

        Higher than 93%

        Same value as 1 of 517 other records.

        leastmost

      • Iron

        Higher than 92%

        Same value as 0 of 518 other records.

        leastmost

      • Protein

        Higher than 85%

        Same value as 0 of 517 other records.

        leastmost

      • Calcium

        Higher than 85%

        Same value as 0 of 516 other records.

        leastmost

      Questions

      How many calories are in low sodium cheese crackers?
      1 cracker (1" square) (1 g): 5 calories; protein: 0.1 g, carbohydrates: 0.58 g, fat: 0.25 g.
      How much protein is in low sodium cheese crackers?
      10.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
      How many net carbs are in low sodium cheese crackers?
      55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 89 reported nutrients, per 100 g+
      Water3.1 g
      Energy503 kcal
      Energy2,105 kj
      Protein10.1 g
      Total lipid (fat)25.3 g
      Ash3.3 g
      Carbohydrate, by difference58.2 g
      Fiber, total dietary2.4 g
      Total Sugars0.28 g
      Calcium, Ca151 mg
      Iron, Fe4.8 mg
      Magnesium, Mg36 mg
      Phosphorus, P218 mg
      Potassium, K106 mg
      Sodium, Na458 mg
      Zinc, Zn1.1 mg
      Copper, Cu0.21 mg
      Manganese, Mn0.63 mg
      Selenium, Se8.6 µg
      Vitamin C, total ascorbic acid0 mg
      Thiamin0.57 mg
      Riboflavin0.43 mg
      Niacin4.7 mg
      Pantothenic acid0.53 mg
      Vitamin B-60.55 mg
      Folate, total89 µg
      Folic acid64 µg
      Folate, food25 µg
      Folate, DFE134 µg
      Choline, total8.7 mg
      Vitamin B-120.46 µg
      Vitamin B-12, added0 µg
      Vitamin A, RAE17 µg
      Retinol11 µg
      Carotene, beta63 µg
      Carotene, alpha0 µg
      Cryptoxanthin, beta17 µg
      Vitamin A, IU156 iu
      Lycopene0 µg
      Lutein + zeaxanthin34 µg
      Vitamin E (alpha-tocopherol)0.3 mg
      Vitamin E, added0 mg
      Vitamin D (D2 + D3), International Units0 iu
      Vitamin D (D2 + D3)0 µg
      Vitamin K (phylloquinone)11.2 µg
      Fatty acids, total saturated9.6 g
      SFA 4:00.27 g
      SFA 6:00.14 g
      SFA 8:00.071 g
      SFA 10:00.15 g
      SFA 12:00.14 g
      SFA 14:00.94 g
      SFA 16:04.7 g
      SFA 18:03 g
      Fatty acids, total monounsaturated11.9 g
      MUFA 16:10.26 g
      MUFA 18:111.5 g
      MUFA 20:10 g
      MUFA 22:10 g
      Fatty acids, total polyunsaturated2.5 g
      PUFA 18:22.3 g
      PUFA 18:30.21 g
      PUFA 18:40 g
      PUFA 20:40 g
      PUFA 20:5 n-3 (EPA)0 g
      PUFA 22:5 n-3 (DPA)0 g
      PUFA 22:6 n-3 (DHA)0 g
      Cholesterol13 mg
      Tryptophan0.13 g
      Threonine0.29 g
      Isoleucine0.42 g
      Leucine0.74 g
      Lysine0.42 g
      Methionine0.19 g
      Cystine0.17 g
      Phenylalanine0.49 g
      Tyrosine0.34 g
      Valine0.48 g
      Arginine0.39 g
      Histidine0.24 g
      Alanine0.3 g
      Aspartic acid0.48 g
      Glutamic acid3 g
      Glycine0.3 g
      Proline1.1 g
      Serine0.52 g
      Alcohol, ethyl0 g
      Caffeine0 mg
      Theobromine0 mg

      Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175060, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.