Wheat sandwich crackers, peanut butter

USDA name: Crackers, wheat, sandwich, with peanut butter filling

35 calories in 1 cracker, sandwich (7 g). Per 100 g, protein: 13.5 g, carbohydrates: 53.8 g, fat: 26.7 g.

Serving
1
= 7 g
35KCAL

Wheat sandwich crackers, peanut butter, 1 cracker, sandwich

35 calories

Protein
0.94 g
Carbs
3.8 g
Fat
1.9 g
Fiber
0.31 g
Sugars
—

Nutrition Facts

Serving size1 cracker, sandwich (7 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.32 g2%
Cholesterol 0 mg0%
Sodium 56.5 mg2%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0.31 g1%
Protein 0.94 g
Calcium 11.9 mg1%
Iron 0.19 mg1%
Potassium 20.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)3% 0.41 mg
  • Thiamin (B1)2% 0.027 mg
  • Folate2% 6.5 µg
  • Riboflavin (B2)2% 0.021 mg
  • Pantothenic acid (B5)1% 0.039 mg
  • Vitamin B61% 0.01 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium3% 1.5 µg
  • Sodium2% 56.5 mg
  • Manganese2% 0.049 mg
  • Phosphorus2% 24.3 mg
  • Iron1% 0.19 mg
  • Calcium1% 11.9 mg
  • Magnesium1% 2.7 mg
  • Zinc1% 0.057 mg

Little or none: Potassium, Copper.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.26 g
  • Aspartic acid0.076 g
  • Proline0.076 g
  • Arginine0.072 g
  • Leucine•0.064 g
  • Phenylalanine•0.047 g
  • Serine0.047 g
  • Glycine0.044 g
  • Valine•0.04 g
  • Alanine0.034 g
  • Isoleucine•0.034 g
  • Tyrosine0.032 g
  • Lysine•0.031 g
  • Threonine•0.029 g
  • Histidine•0.022 g
  • Cystine0.017 g
  • Methionine•0.014 g
  • Tryptophan•0.011 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 1 of 517 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 505 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 522 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 516 other records.

    leastmost

Questions

How many calories are in wheat sandwich crackers, peanut butter?
1 cracker, sandwich (7 g): 35 calories; protein: 0.94 g, carbohydrates: 3.8 g, fat: 1.9 g.
How much protein is in wheat sandwich crackers, peanut butter?
13.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wheat sandwich crackers, peanut butter?
49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water3.4 g
Energy495 kcal
Energy2,071 kj
Protein13.5 g
Total lipid (fat)26.7 g
Ash2.6 g
Carbohydrate, by difference53.8 g
Fiber, total dietary4.4 g
Calcium, Ca170 mg
Iron, Fe2.7 mg
Magnesium, Mg38 mg
Phosphorus, P347 mg
Potassium, K297 mg
Sodium, Na807 mg
Zinc, Zn0.82 mg
Copper, Cu0.055 mg
Manganese, Mn0.7 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.29 mg
Niacin5.9 mg
Pantothenic acid0.56 mg
Vitamin B-60.14 mg
Folate, total70 µg
Folic acid33 µg
Folate, food37 µg
Folate, DFE93 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.064 g
SFA 16:02.8 g
SFA 18:01.3 g
Fatty acids, total monounsaturated11.8 g
MUFA 16:10.061 g
MUFA 18:111.6 g
MUFA 20:10.097 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.9 g
PUFA 18:28.4 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.16 g
Threonine0.42 g
Isoleucine0.49 g
Leucine0.91 g
Lysine0.44 g
Methionine0.2 g
Cystine0.24 g
Phenylalanine0.67 g
Tyrosine0.46 g
Valine0.57 g
Arginine1 g
Histidine0.32 g
Alanine0.49 g
Aspartic acid1.1 g
Glutamic acid3.7 g
Glycine0.63 g
Proline1.1 g
Serine0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172748, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.