Foods high in protein

Top round roast, lean, braised tops the list with 36.1 g per 100 g. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Top round roast, lean, braisedBeef Products36.1 g72% DV
  2. 2Top round roast, lean, braisedBeef Products36.1 g72% DV
  3. 3Top round, lean and fat, braisedBeef Products35.6 g71% DV
  4. 4Top round, lean and fat, braisedBeef Products35.6 g71% DV
  5. 5Top round roast, lean and fat, braisedBeef Products35.6 g71% DV
  6. 6Bottom round steak, lean, select, braisedBeef Products34.9 g70% DV
  7. 7Beef chuck arm pot roast, lean, choice, braisedBeef Products34.7 g69% DV
  8. 8Beef, chuck arm pot roast, lean, braisedBeef Products34.7 g69% DV
  9. 9Beef chuck arm pot roast, lean, braisedBeef Products34.6 g69% DV
  10. 10Top round steak, braisedBeef Products34.6 g69% DV
  11. 11New Zealand beef brisket, lean, braisedBeef Products34.5 g69% DV
  12. 12Beef, bottom round steak, lean, braisedBeef Products34.5 g69% DV
  13. 13Bottom round steak, lean and fat, select, braisedBeef Products34.4 g69% DV
  14. 14Beef, bottom round steak, lean, braisedBeef Products34.3 g69% DV
  15. 15Beef top round, braisedBeef Products34.3 g69% DV
  16. 16Bottom round steak, lean, braisedBeef Products34.2 g68% DV
  17. 17Beef top round, choice, braisedBeef Products34.1 g68% DV
  18. 18Beef bottom round steak, lean, braisedBeef Products34 g68% DV
  19. 19Beef top round, lean, choice, pan-friedBeef Products33.9 g68% DV
  20. 20Beef brisket, flat, lean, braisedBeef Products33.9 g68% DV
  21. 21Beef shank crosscuts, lean, simmeredBeef Products33.7 g67% DV
  22. 22Brisket flat half, select, braisedBeef Products33.6 g67% DV
  23. 23Beef bottom round steak, lean and fat, braisedBeef Products33.6 g67% DV
  24. 24Beef mock tender steak, boneless, lean, braisedBeef Products33.5 g67% DV
  25. 25New Zealand bolar blade, lean, roastedBeef Products33.5 g67% DV
  26. 26Beef chuck arm pot roast, lean, braisedBeef Products33.4 g67% DV
  27. 27Beef chuck arm pot roast, lean, braisedBeef Products33.4 g67% DV
  28. 28Boneless beef mock tender steak, lean, braisedBeef Products33.3 g67% DV
  29. 29Beef brisket flat, lean, braisedBeef Products33.3 g67% DV
  30. 30New Zealand beef flat, lean, braisedBeef Products33.2 g66% DV
  31. 31Beef brisket flat half, lean, braisedBeef Products33.2 g66% DV
  32. 32Beef, brisket flat, lean, braisedBeef Products33.1 g66% DV
  33. 33Beef brisket flat half, lean, choice, braisedBeef Products33.1 g66% DV
  34. 34Beef bottom round steak, lean, braisedBeef Products33.1 g66% DV
  35. 35Beef top round, choice, pan-friedBeef Products33 g66% DV
  36. 36Boneless beef mock tender steak, lean, braisedBeef Products33 g66% DV
  37. 37Beef brisket, flat, lean and fat, braisedBeef Products32.9 g66% DV
  38. 38Beef bottom round steak, choice, braisedBeef Products32.9 g66% DV
  39. 39Beef bottom round steak, braisedBeef Products32.8 g66% DV
  40. 40Bottom round steak, lean and fat, choice, braisedBeef Products32.7 g65% DV
  41. 41Select beef bottom round steak, braisedBeef Products32.7 g65% DV
  42. 42Beef brisket, flat, lean, braisedBeef Products32.6 g65% DV
  43. 43Beef chuck stew meat, lean and fat, braisedBeef Products32.5 g65% DV
  44. 44Beef chuck stew meat, lean and fat, braisedBeef Products32.4 g65% DV
  45. 45Beef chuck stew meat, lean and fat, braisedBeef Products32.3 g65% DV
  46. 46Beef brisket, flat, lean and fat, braisedBeef Products32.2 g64% DV
  47. 47Boneless beef mock tender steak, braisedBeef Products32.2 g64% DV
  48. 48Boneless beef chuck eye ribs, lean, braisedBeef Products32.1 g64% DV
  49. 49New Zealand beef chuck eye roll, lean, braisedBeef Products32.1 g64% DV
  50. 50Boneless beef mock tender steak, braisedBeef Products32.1 g64% DV
  51. 51Beef, top round steak, lean, choice, broiledBeef Products32 g64% DV
  52. 52Boneless beef under blade steak, lean, braisedBeef Products32 g64% DV
  53. 53New Zealand brisket point end, lean and fat, braisedBeef Products31.9 g64% DV
  54. 54Boneless beef mock tender steak, braisedBeef Products31.9 g64% DV
  55. 55New Zealand flat, lean and fat, braisedBeef Products31.9 g64% DV
  56. 56Beef top round steak, lean, all grades, broiledBeef Products31.8 g64% DV
  57. 57Beef shoulder pot roast, boneless, lean, braisedBeef Products31.7 g63% DV
  58. 58Beef top round steak, lean, select, broiledBeef Products31.6 g63% DV
  59. 59Beef shoulder pot roast, boneless, lean, braisedBeef Products31.5 g63% DV
  60. 60Boneless beef chuck eye ribs, lean, braisedBeef Products31.4 g63% DV
  61. 61Beef under blade steak, boneless, lean, braisedBeef Products31.4 g63% DV
  62. 62Beef shoulder pot roast, boneless, lean, braisedBeef Products31.3 g63% DV
  63. 63Beef breakfast strips, cookedBeef Products31.3 g63% DV
  64. 64New Zealand beef bolar blade, roastedBeef Products31.3 g63% DV
  65. 65Prime beef top round steak, broiledBeef Products31.3 g63% DV
  66. 66New Zealand hind shin, lean, braisedBeef Products31.2 g62% DV
  67. 67Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products31.2 g62% DV
  68. 68Tenderloin steak, lean, grilledBeef Products31.1 g62% DV
  69. 69Chuck blade roast, lean, braisedBeef Products31.1 g62% DV
  70. 70Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products31 g62% DV
  71. 71Top round roast, lean and fat, roastedBeef Products31 g62% DV
  72. 72Boneless beef chuck eye ribs, lean, braisedBeef Products30.9 g62% DV
  73. 73Tenderloin steak, lean and fat, grilledBeef Products30.9 g62% DV
  74. 74Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products30.9 g62% DV
  75. 75Boneless beef under blade steak, lean, braisedBeef Products30.9 g62% DV
  76. 76Beef, rib steak, lean, select, broiledBeef Products30.9 g62% DV
  77. 77Top sirloin steak, lean, broiledBeef Products30.8 g62% DV
  78. 78Grilled beef top sirloin, boneless, lean, selectBeef Products30.8 g62% DV
  79. 79Beef short ribs, lean, braisedBeef Products30.8 g62% DV
  80. 80New Zealand beef flank, lean, braisedBeef Products30.8 g62% DV
  81. 81Tenderloin steak, lean, grilledBeef Products30.7 g61% DV
  82. 82Beef top round steak, choice, broiledBeef Products30.7 g61% DV
  83. 83Chuck pot roast, lean, select, braisedBeef Products30.7 g61% DV
  84. 84Beef top round steak, broiledBeef Products30.7 g61% DV
  85. 85Inside skirt steak, lean, grilledBeef Products30.6 g61% DV
  86. 86Select beef top round steak, broiledBeef Products30.6 g61% DV
  87. 87Top sirloin filet, lean, grilledBeef Products30.6 g61% DV
  88. 88Top sirloin steak, lean, broiledBeef Products30.6 g61% DV
  89. 89Beef chuck pot roast, boneless, lean, braisedBeef Products30.5 g61% DV
  90. 90Tenderloin steak, lean and fat, grilledBeef Products30.5 g61% DV
  91. 91Chuck pot roast, lean, choice, braisedBeef Products30.4 g61% DV
  92. 92Tenderloin steak, lean, grilledBeef Products30.4 g61% DV
  93. 93Top sirloin filet, lean, choice, grilledBeef Products30.4 g61% DV
  94. 94Top sirloin steak, lean, broiledBeef Products30.3 g61% DV
  95. 95Top round roast, boneless, lean, roastedBeef Products30.2 g60% DV
  96. 96Beef top round steak, boneless, lean, grilledBeef Products30.2 g60% DV
  97. 97Tenderloin steak, lean and fat, grilledBeef Products30.2 g60% DV
  98. 98Chuck arm pot roast, lean and fat, braisedBeef Products30.2 g60% DV
  99. 99New Zealand rump centre, lean, friedBeef Products30.2 g60% DV
  100. 100New Zealand flank, lean and fat, braisedBeef Products30.1 g60% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.