Foods high in protein

Top round roast, lean, braised tops the list with 36.1 g per 100 g. The Daily Value for protein is 50 g. Ranked from 450,578 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Top round roast, lean, braisedBeef Products36.1 g72% DV
2. 2Top round roast, lean and fat, braisedBeef Products35.6 g71% DV
3. 3Top round, lean and fat, braisedBeef Products35.6 g71% DV
4. 4Bottom round steak, lean, select, braisedBeef Products34.9 g70% DV
5. 5Beef chuck arm pot roast, lean, choice, braisedBeef Products34.7 g69% DV
6. 6Beef, chuck arm pot roast, lean, braisedBeef Products34.7 g69% DV
7. 7Beef chuck arm pot roast, lean, braisedBeef Products34.6 g69% DV
8. 8Top round steak, braisedBeef Products34.6 g69% DV
9. 9New Zealand beef brisket, lean, braisedBeef Products34.5 g69% DV
10. 10Bottom round steak, lean and fat, select, braisedBeef Products34.4 g69% DV
11. 11Beef top round, braisedBeef Products34.3 g69% DV
12. 12Beef, bottom round steak, lean, braisedBeef Products34.3 g69% DV
13. 13Bottom round steak, lean, braisedBeef Products34.2 g68% DV
14. 14Beef top round, choice, braisedBeef Products34.1 g68% DV
15. 15Beef top round, lean, choice, pan-friedBeef Products33.9 g68% DV
16. 16Beef shank crosscuts, lean, simmeredBeef Products33.7 g67% DV
17. 17Brisket flat half, select, braisedBeef Products33.6 g67% DV
18. 18Beef bottom round steak, lean and fat, braisedBeef Products33.6 g67% DV
19. 19Beef mock tender steak, boneless, lean, braisedBeef Products33.5 g67% DV
20. 20New Zealand bolar blade, lean, roastedBeef Products33.5 g67% DV
21. 21Boneless beef mock tender steak, lean, braisedBeef Products33.3 g67% DV
22. 22Beef brisket flat, lean, braisedBeef Products33.3 g67% DV
23. 23New Zealand beef flat, lean, braisedBeef Products33.2 g66% DV
24. 24Beef brisket flat half, lean, braisedBeef Products33.2 g66% DV
25. 25Beef, brisket flat, lean, braisedBeef Products33.1 g66% DV
26. 26Beef brisket flat half, lean, choice, braisedBeef Products33.1 g66% DV
27. 27Beef bottom round steak, lean, braisedBeef Products33.1 g66% DV
28. 28Beef top round, choice, pan-friedBeef Products33 g66% DV
29. 29Beef brisket, flat, lean and fat, braisedBeef Products32.9 g66% DV
30. 30Beef bottom round steak, choice, braisedBeef Products32.9 g66% DV
31. 31Beef bottom round steak, braisedBeef Products32.8 g66% DV
32. 32Bottom round steak, lean and fat, choice, braisedBeef Products32.7 g65% DV
33. 33Select beef bottom round steak, braisedBeef Products32.7 g65% DV
34. 34Beef brisket, flat, lean, braisedBeef Products32.6 g65% DV
35. 35Beef chuck stew meat, lean and fat, braisedBeef Products32.5 g65% DV
36. 36New Zealand beef chuck eye roll, lean, braisedBeef Products32.1 g64% DV
37. 37Beef, top round steak, lean, choice, broiledBeef Products32 g64% DV
38. 38Boneless beef under blade steak, lean, braisedBeef Products32 g64% DV
39. 39New Zealand brisket point end, lean and fat, braisedBeef Products31.9 g64% DV
40. 40Boneless beef mock tender steak, braisedBeef Products31.9 g64% DV
41. 41New Zealand flat, lean and fat, braisedBeef Products31.9 g64% DV
42. 42Beef top round steak, lean, all grades, broiledBeef Products31.8 g64% DV
43. 43Beef top round steak, lean, select, broiledBeef Products31.6 g63% DV
44. 44Beef shoulder pot roast, boneless, lean, braisedBeef Products31.5 g63% DV
45. 45Boneless beef chuck eye ribs, lean, braisedBeef Products31.4 g63% DV
46. 46Beef under blade steak, boneless, lean, braisedBeef Products31.4 g63% DV
47. 47Beef breakfast strips, cookedBeef Products31.3 g63% DV
48. 48New Zealand beef bolar blade, roastedBeef Products31.3 g63% DV
49. 49Prime beef top round steak, broiledBeef Products31.3 g63% DV
50. 50New Zealand hind shin, lean, braisedBeef Products31.2 g62% DV
51. 51Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products31.2 g62% DV
52. 52Tenderloin steak, lean, grilledBeef Products31.1 g62% DV
53. 53Chuck blade roast, lean, braisedBeef Products31.1 g62% DV
54. 54Top round roast, lean and fat, roastedBeef Products31 g62% DV
55. 55Tenderloin steak, lean and fat, grilledBeef Products30.9 g62% DV
56. 56Beef, rib steak, lean, select, broiledBeef Products30.9 g62% DV
57. 57Grilled beef top sirloin, boneless, lean, selectBeef Products30.8 g62% DV
58. 58Beef short ribs, lean, braisedBeef Products30.8 g62% DV
59. 59New Zealand beef flank, lean, braisedBeef Products30.8 g62% DV
60. 60Beef top round steak, choice, broiledBeef Products30.7 g61% DV
61. 61Chuck pot roast, lean, select, braisedBeef Products30.7 g61% DV
62. 62Beef top round steak, broiledBeef Products30.7 g61% DV
63. 63Inside skirt steak, lean, grilledBeef Products30.6 g61% DV
64. 64Select beef top round steak, broiledBeef Products30.6 g61% DV
65. 65Top sirloin filet, lean, grilledBeef Products30.6 g61% DV
66. 66Beef chuck pot roast, boneless, lean, braisedBeef Products30.5 g61% DV
67. 67Chuck pot roast, lean, choice, braisedBeef Products30.4 g61% DV
68. 68Top sirloin filet, lean, choice, grilledBeef Products30.4 g61% DV
69. 69Beef top round steak, boneless, lean, grilledBeef Products30.2 g60% DV
70. 70New Zealand rump centre, lean, friedBeef Products30.2 g60% DV
71. 71New Zealand flank, lean and fat, braisedBeef Products30.1 g60% DV
72. 72New Zealand cube roll, lean, roastedBeef Products30.1 g60% DV
73. 73Top round roast, lean, roastedBeef Products30.1 g60% DV
74. 74Top round steak, boneless, lean, grilledBeef Products30.1 g60% DV
75. 75Top round roast, boneless, lean and fat, roastedBeef Products30.1 g60% DV
76. 76Inside skirt steak, boneless, grilledBeef Products30.1 g60% DV
77. 77Chuck arm pot roast, lean and fat, braisedBeef Products30.1 g60% DV
78. 78New Zealand rump centre, lean and fat, friedBeef Products30 g60% DV
79. 79Beef top loin steak, boneless, lean, grilledBeef Products30 g60% DV
80. 80Inside skirt steak, all grades, grilledBeef Products30 g60% DV
81. 81Tri-tip steak, all grades, broiledBeef Products30 g60% DV
82. 82Top round steak, boneless, all grades, grilledBeef Products30 g60% DV
83. 83Eye of round steak, boneless, lean, grilledBeef Products29.9 g60% DV
84. 84Eye of round steak, lean, broiledBeef Products29.9 g60% DV
85. 85New Zealand beef chuck eye roll, braisedBeef Products29.9 g60% DV
86. 86Beef, lean, cookedBeef Products29.9 g60% DV
87. 87Beef, trimmed, lean, cookedBeef Products29.9 g60% DV
88. 88Beef, eye of round roast, lean, choice, roastedBeef Products29.9 g60% DV
89. 89New Zealand beef oyster blade, lean, braisedBeef Products29.9 g60% DV
90. 90Top loin filet, lean, select, grilledBeef Products29.9 g60% DV
91. 91New Zealand beef hind shin, braisedBeef Products29.8 g60% DV
92. 92Top round roast, boneless, lean, roastedBeef Products29.8 g60% DV
93. 93Top round steak, lean, grilledBeef Products29.8 g60% DV
94. 94Eye of round roast, lean and fat, choice, roastedBeef Products29.8 g60% DV
95. 95New Zealand beef oyster blade, braisedBeef Products29.8 g60% DV
96. 96Beef brisket, whole, lean, braisedBeef Products29.8 g60% DV
97. 97Beef eye of round roast, lean, all grades, roastedBeef Products29.7 g59% DV
98. 98Boneless top round steak, grilledBeef Products29.7 g59% DV
99. 99New Zealand eye round, lean, roastedBeef Products29.7 g59% DV
100. 100Grilled beef top loin steak, boneless, lean, selectBeef Products29.7 g59% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.